Dieting Sucks! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dieting Sucks! PDF full book. Access full book title Dieting Sucks! by Aimee Elizabeth. Download full books in PDF and EPUB format.
Author: Aimee Elizabeth
Publisher: Createspace Independent Pub
ISBN: 9781482026740
Category : Health & Fitness
Languages : en
Pages : 74
Get Book Here
Book Description
Aimee Elizabeth shares her experience about dieting.
Author: Aimee Elizabeth
Publisher: Createspace Independent Pub
ISBN: 9781482026740
Category : Health & Fitness
Languages : en
Pages : 74
Get Book Here
Book Description
Aimee Elizabeth shares her experience about dieting.
Author: Josiah Novak
Publisher:
ISBN: 9780578400440
Category :
Languages : en
Pages :
Get Book Here
Book Description
This book will put an end to all the temporary diet solutions that have only made you more and more frustrated. It contains the truth you've been searching for when it comes to nutrition, losing weight and building a body that you can maintain for life. Using practical scientific research combined with 15 years of hands-on experience - this book will help you discover and implement a sustainable and enjoyable approach to losing weight and keeping it off forever while toning and building a strong and healthy body.
Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Category : Health & Fitness
Languages : en
Pages : 179
Get Book Here
Book Description
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Author: Chuck Runyon
Publisher: Da Capo Lifelong Books
ISBN: 0738215732
Category : Health & Fitness
Languages : en
Pages : 302
Get Book Here
Book Description
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Author:
Publisher:
ISBN: 9780982878248
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Joanne Kimes
Publisher: Adams Media
ISBN: 9781593376369
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
There's no shortage of dieting advice out there, but we're all still dieting--and Joanne Kimes knows why. It's all about the truth--and the truth is, dieting sucks. In this hilarious book, she helps you through the confusing maze of fad diets, exercise crazes, and self-defeating habits that drive you straight to the fridge. Admitted serial dieter Kimes tackles such touchy, tricky topics as: Alternate Uses for Home Exercise Equipment Once You Stop Using It Diets I Could Get My Big Ol' Behind Behind Serving Size Matters If you've ever been on a diet, failed at a diet, or eaten a squirt of whipped cream straight from the can, you'll appreciate Kimes's direct, take-no-prisoners approach to the absurd necessity that is dieting. Dieting may suck, but with Kimes as your dieting buddy, you'll laugh all the way to dessert, no matter what your size. Joanne Kimes is the author of bestsellers Pregnancy Sucks, Pregnancy Sucks for Men, and Dating Sucks. She has written for a number of children's and comedy television shows. Joanne went on her first diet in 1976, and stayed on it for almost an entire day. She lives in Studio City, California.
Author: Soluna
Publisher:
ISBN: 9780981820989
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Howard Rybko
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533062086
Category :
Languages : en
Pages : 262
Get Book Here
Book Description
THE PROBLEM Has Banting failed you? Does the idea of spending your life avoiding or counting carbsturn you off? Are you one of those Banters left with a soft belly? Have you hit a weight plateau after months of dieting? THE SOLUTION Banting Sucks! explains how to halve carb restrictions with doublethe weightloss results. It also highlights the dangers of the highprotein intake that often accompanies low-carb diets. In this book you will learn why: Banting does not properly address the causes of insulin resistance skipping breakfast is the best thing you can do for your health eating little and often predisposes you to cancer and heart disease insulin is a killer you can exercise yourself thin Whether you are a Banter experiencing problems with the restricted regime; a lover of carbs; or someone interested in the next revolution after low-carb diets, you need to know why Banting sucks. Find out how you can eat well, stress less and sleep better!
Author: Joanne Kimes
Publisher: Simon and Schuster
ISBN: 1440509107
Category : Reference
Languages : en
Pages : 158
Get Book Here
Book Description
Bling. Flowers. Tulle. The three things that every little girl dreams of when she pictures her wedding day. What she doesn't consider is the stuff of nightmares: Overdrawn checking accounts. Drunk relatives. The seating chart that looks like a road map. In this book, Joanne Kimes and Elena Donovan Mauer expose the tedious (and often traumatic) tasks that really go into pulling off a wedding. From dealing with overbearing mothers-in-law and making time for their lovable, but clueless, fiancés to suffering through endless alterations and meetings with the con artists known as "vendors," there's a lot that you need to know. After all, a wedding is supposed to be something you look forward to—not something you have to endure before the honeymoon! Armed with Kimes' trademark, no-holds-barred humor, Donovan Mauer's bridal industry know-how, and copious amounts of wine, you'll get through the stress of planning your weddings with style, humor, and grace. Or, at the very least, without beating members of the wedding party with that $500 bouquet.
Author: Jennipher Walters
Publisher: Harmony
ISBN: 0804136971
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
