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Author: Kenneth Schwarz Ph D
Publisher: Symmetry Press LLC
ISBN: 0997815248
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
Here is what Diet Tuffy can do for you. Take aim at your problem Come up with a brand new solution Be guided by a solid plan of action Know how to overcome obstacles that have thrown you in the past Have the skills and self-confidence you need
Author: Kenneth Schwarz Ph.D.
Publisher: Symmetry Press LLC
ISBN: 099781523X
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
Do you want to beat those problems that prevent you from losing weight? If you answered yes, here is what Diet Tuffy can do for you. Take aim at your problem Come up with a brand new solution Be guided by a solid plan of action Know how to overcome obstacles that have thrown you in the past Have the skills and self-confidence you need If you need help in solving the problems that throw you off your diet or weight loss plan (and who doesn’t), open this workbook and get the help you need from Diet Tuffy.
Author: Kenneth Schwarz Ph D
Publisher: Symmetry Press LLC
ISBN: 0997815248
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
Here is what Diet Tuffy can do for you. Take aim at your problem Come up with a brand new solution Be guided by a solid plan of action Know how to overcome obstacles that have thrown you in the past Have the skills and self-confidence you need
Author: Kenneth Schwarz
Publisher:
ISBN: 9780997815252
Category : Electronic books
Languages : en
Pages :
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Book Description
Author: Kenneth Schwarz
Publisher: Symmetry Press LLC
ISBN: 0977477789
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in the second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT. Written by a psychologist, the three books show a woman how to make the personal changes needed for each weight-loss phase.
Author: Kenneth Schwarz Phd
Publisher: Symmetry Press LLC
ISBN: 0977477770
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START. Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase.
Author: Kenneth Schwarz Ph.D.
Publisher: Symmetry Press LLC
ISBN: 0985603070
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
What above all else will make it possible for you to lose weight? It's "getting yourself to do it". That's what."Getting yourself to do it" is a psychological course of action. These 99 essential weight loss blogposts are all about the psychology you will need for "getting yourself to do it"-- START, STICK TO IT, KEEP IT OFF. The very first psychological step you have to take to lose weight is to "get yourself to" START. A good start comes from being able to support your well-meaning intentions. For starting, there are certain essentials for you to keep in mind and be prepared for. Once you are ready to use these essentials, starting will be a lot less troublesome.When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. The psychology in this phase of weight loss is built into a series of actions and steps for you to take. Sticking to it always involves a lot of "getting yourself to do it."In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you.
Author: Julie North Schwarz
Publisher: Symmetry Press LLC
ISBN: 0997815205
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Rules are made to be broken. Break these essentialrules and you will be breaking the pattern of your fat life. Youwill be giving yourself breathing room to live differently. Youwill begin to establish better rules of living'rules that don'timprison you, don't hurt you, don't go against you. They willbe rules that fortify you and free you to get thin. Each timeyou break one of your old rules you are creating a brand newrule without even trying. Each time you break one of these fat-keepingrules you will be taking a step toward freedom.
Author: Kenneth Schwarz
Publisher: Symmetry Press LLC
ISBN: 0997815272
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Author: Julie North Schwarz
Publisher: Symmetry Press LLC
ISBN: 0985603003
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight.
Author: Timothy Hallinan
Publisher: Soho Press
ISBN: 1641292180
Category : Fiction
Languages : en
Pages : 337
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Book Description
Junior Bender, Los Angeles burglar and off-the-books detective to the felonious, is reminded that rock and roll will never die (no matter how fervently he wishes some of it would) when Hollywood's most dangerous geriatric mobster, Irwin Dressler, retains Junior's investigative services to solve a rather unharmonious problem. Four of Dressler's old gangster colleagues have put together a national tour of once-popular rock bands they own a piece of: three nights of concerts by guys (and a few gals) who were big shots back in the 1960s and 1970s, and who are now hoping for one more gasp of glory with this nostalgia exhibition. The Rock of Ages tour has proved itself to be anything but a love fest: plenty of the bandmates have been feuding for forty years, and—perhaps unsurprisingly—drugs and bad behavior have created health, wellness, and legal problems for the musicians and managers. Plus there have been two near-fatal accidents that might have been attempted murders. But they're not what Irwin Dressler is concerned about. It's that someone—one of his own colleagues—is using the tour as a front to steal Dressler's money. And that simply cannot be allowed. Now the tour has pulled into LA, and Junior has one weekend to figure out who's to blame—a weekend that begins with his tires being slashed, threatening notes left on his car, and a theatrical backdrop falling on a drummer during the truly terrible first set of the first concert. To make things worse, Junior is saddled for the weekend with his teenage daughter, Rina, who lately has been much, much too interested in how her father earns his living. Can Junior recover Dressler's money, prevent a murder, talk his daughter out of pursuing a life of crime, and somehow survive all that bad music?
