Diet Information for Teens, 5th Ed. PDF Download
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Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817427
Category : Young Adult Nonfiction
Languages : en
Pages : 347
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Book Description
Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods that may need to be limited.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817427
Category : Young Adult Nonfiction
Languages : en
Pages : 347
Get Book Here
Book Description
Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods that may need to be limited.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819241
Category : Young Adult Nonfiction
Languages : en
Pages : 257
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Book Description
Consumer health information for teens about causes, prevention, and treatment of eating disorders, along with tips for healthy eating. Includes index and resource information.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819691
Category : Young Adult Nonfiction
Languages : en
Pages : 307
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Book Description
Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780818512
Category : Young Adult Nonfiction
Languages : en
Pages : 424
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Book Description
Consumer health information for teens about sports-related injury prevention, treatment, and rehabilitation. Includes index and resource information.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819284
Category : Young Adult Nonfiction
Languages : en
Pages : 569
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Book Description
Consumer health information for teens about cancer risk factors, prevention, and treatment, along with tips for coping with cancer at home and school, and helping a friend or family member who has cancer. Includes index, resource information, and recommendations for further reading.
Author: McGraw-Hill
Publisher: McGraw-Hill Education
ISBN: 9780076640539
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Nutrition and Physical Activity* offers information on the health risks associated with eating an unhealthful diet. Students are challenged to consider the influences that affect their dietary choices, and learn ways to manage weight healthfully using MyPlate and other tools. In the Physical Activity chapter, the importance of daily physical activity is addressed, as well as how students can assess their own fitness. Students also learn to develop a personal fitness plan and ways that they can prevent sports injuries by using proper equipment.' *Each print module contains the same front matter section, titled Your Health and Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the foundation of the Teen Health program.
Author: Barbara Schroeder
Publisher: Harper Collins
ISBN: 0060793619
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!
Author: Karen Bellenir
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Including Facts about Nutrients, Dietary Guidelines, Breakfasts, School Lunches, Snacks, Party Food, Weight Control, Eating Disorders, and More.
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Author: Elyse Resch
Publisher: New Harbinger Publications
ISBN: 168403146X
Category : Young Adult Nonfiction
Languages : en
Pages : 298
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Book Description
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
