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Author: F. E. Wilkins
Publisher: Ingram
ISBN: 9780963796844
Category :
Languages : en
Pages : 0
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Book Description
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author: F. E. Wilkins
Publisher: Ingram
ISBN: 9780963796844
Category :
Languages : en
Pages : 0
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Book Description
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author: nabil art publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author: Life Designio
Publisher: Independently Published
ISBN: 9781796292220
Category :
Languages : en
Pages : 122
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Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Don't Ignore Your Own Potential food and exercise journal is just for you - the perfect daily companion on the journey to becoming the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello, New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Hello New Me now and set yourself up for success on your way to more fitness, health, and weight loss.
Author: Ariel Banayan
Publisher:
ISBN: 9781950045044
Category :
Languages : en
Pages :
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Book Description
Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
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Book Description
Author: Samantha Michaels
Publisher: Weight A Bit (Health And Fitness)
ISBN: 9781628846737
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
"Diet Diary & Workout and Fitness Planner: My Weight Loss Diary" is a great text that will allow the user to easily log information about what they consume and the amount they consume on a daily basis. It will also allow the user to calculate the totals as well so that they can have a better idea of what they are consuming. The great thing about this text is that it has a lot of space for data entry so any annotations can be made with ease. Pictures can be added to show the progress that has been made on the journey to health and wellness. The aim that the author has with this text is to keep the user motivated as the main goal is to lose weight and to adopt a healthier lifestyle. It is a combination of a fitness planner, workout planner and diet diary. It is an extremely versatile text.
Author: B. G. Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725001794
Category :
Languages : en
Pages : 122
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Book Description
This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Author: Narika Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725012967
Category :
Languages : en
Pages : 122
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Book Description
This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Author: Narika Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725014053
Category :
Languages : en
Pages : 122
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Book Description
This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Author: Dotty Ely
Publisher:
ISBN: 9781687410924
Category :
Languages : en
Pages : 112
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Book Description
Need a diet and exercise journal for sucessful weight loss & health and wellness? This Fitness Journal is suitable for your weightloss and diet planning. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Exercises and Food planner journal Features: 6" x 9" in dimensions 100+ pages Weekly Body Measurement Log For Body Change Weekly Food & Diet Plan Space for Meal Ideas Grocery List for Easier Purchase Workout Fitness Diary Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, family and friends in your life!)
