Die Fat Or Get Tough PDF Download
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Author: Steve Siebold
Publisher:
ISBN: 9780975500330
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.
Author: Steve Siebold
Publisher:
ISBN: 9780975500330
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.
Author: Kevin Smith
Publisher: Avery
ISBN: 1592407447
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
The director of "Clerks" offers advice culled from his successful career of rule-breaking, sharing observations on what can be learned from the character Ferris Bueller, the highs and lows of overeating, and how to manage judgmental people.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Leonard Gardner
Publisher: New York Review of Books
ISBN: 1590178939
Category : Fiction
Languages : en
Pages : 200
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Book Description
Fat City is a vivid novel of allegiance and defeat, of the potent promise of the good life and the desperation and drink that waylay those whom it eludes. Stockton, California is the setting: the Lido Gym, the Hotel Coma, Main Street lunchrooms and dingy bars, days like long twilights in houses obscured by untrimmed shrubs and black walnut trees. When two men meet in the ring -- the retired boxer Billy Tully and the newcomer Ernie Munger - their brief bout sets into motion their hidden fates, initiating young Ernie into the company of men and luring Tully back into training. In a dispassionate and composed voice, Gardner narrates their swings of fortune, and the plodding optimism of their manager Ruben Luna, as he watches the most promising boys one by one succumb to some undefined weakness; still, "There was always someone who wanted to fight."
Author: Steve Siebold
Publisher:
ISBN: 9780975500354
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Author: Ruth Field
Publisher: The Experiment
ISBN: 1615190775
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Author: Kate Harding
Publisher: Penguin
ISBN: 9780399534973
Category : Self-Help
Languages : en
Pages : 276
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Book Description
From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
Author: R. J. Harris
Publisher: Tremendous Life Books
ISBN: 9781933715902
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Author: Linda Spangle
Publisher: Simon and Schuster
ISBN: 1596987030
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Author: Tom Fitzgerald
Publisher: St Martins Press
ISBN: 9780312326296
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
Recommends a twelve-week fitness program, demonstrates exercises and stretches, and gives advice on diet, sore muscles, and injury prevention
