Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Ena Sabih
Publisher: Heart to Heart Publishing
ISBN: 9780980248678
Category : Vitamins
Languages : en
Pages : 0
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Book Description
Illustrated rhyming text introduces readers to the different vitamins that people need, why they are needed, and foods that contain them.
Author:
Publisher:
ISBN:
Category : Baths
Languages : en
Pages : 832
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Book Description
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 610
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Book Description
Author: Joanne M. Moff PA-C
Publisher: Xlibris Corporation
ISBN: 1465322434
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Book Summary You have undergone the Lap Band, Roux-en-Y, or Biliopancreatic Diversion with/without Duodenal Switch (BPD). What happens next is up to you. You?ve been provided with a very powerful tool to help you with your weight loss goals. But how will you make sure you use your tool fully? How can you make sure you are doing what you need to do to maintain your new lifestyle? To help keep you on track early after surgery as well as years on down the road, it is important to find support in others who have gone through the same thing. That?s what this book is all about ? offering you support. Some of the information in this book is taken from medical books, journals and various websites. But some of the suggestions are from other patients ? patients who have undergone weight loss surgery and know what you are going through. You have an opportunity to read other patients? suggestions and words of advice. Before your surgery, you were probably told that life afterwards would be different, especially with regards to eating and drinking. You were given lots of handouts with information. You went through classes on diet, nutrition and exercise. After your surgery, you may start to panic. You have to actually DO what you were taught to do. Suddenly it?s not so easy to sip fluids all day long or eat your food slowly. Take a deep breath and relax. Use your handouts and tips from your classes to help you. Use this ?support book? to teach you and guide you in your new lifestyle, too. You CAN do this. Are you wondering if it even matters if you follow all those crazy new ways of eating and drinking? Sure it does. Think of your body as a car. Remember when you got your first car? There was a lot to learn about how to take care of it and keep it working properly. If you didn?t take care of your car the way the manufacturer recommended, your car would not run properly and you wouldn?t get 200,000 miles out of it. It?s the same with your surgery. You need to follow your surgeon?s recommendations to ?overhaul? your body and improve your ?mileage.? As you read this ?support book,? you will find that each chapter tackles a specific problem: drinking enough liquids, eating enough protein, taking the proper vitamins, getting exercise, dealing with depression, finding different meal ideas, dealing with problems and complications, and moving forward after your surgery. You are reminded of the lifestyle changes you need to make. But more than that, the reasons behind the lifestyle changes are explained. And you are given specific examples of how to make those changes real in your life. Your surgery is the powerful tool you chose to get you started on the road to better health. But like the engine of your car, your tool can only take you so far. It is up to you to keep all the parts of your ?car? working properly. This is your new life and your new lifestyle. Your journey toward better health has begun. Let this ?support book? help you continue along the journey, from the first day after your surgery and every day thereafter.
Author: McKayla Schutt
Publisher: Alpha Temptress Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 86
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Book Description
Heat, desire, and a sick alpha threatening to destroy peace is consuming everyone’s minds. Ebony doesn’t fear death; no, she only fears leaving her little girl behind in a cruel world. One night on a beach, she finds herself facing off with a man who wants too much but she’s saved by two alphas, Luca and Dante. Now she’s imprinted with both of them. She must decide if she can trust the two alphas with her daughter or not. Luca’s been sharing the alpha duties with his friend Dante, whose pack neighbors his own, making them the two alphas to a large territory. They’ve been having issues with their other neighbor to the north, Marco who keeps testing the boarders which only pisses Dante and Luca off. For the longest time they feared they’d have to split their alliance once they imprinted. The worry vanishes when they both imprint with Ebony. But their happy bubble won’t last since she’s keeping things from them, and it worries Luca. Dante is ready protect his new mate and her daughter no matter what. Yet sometimes his protection can’t be everywhere at once. If you’re ready for a heart pounding romance, then grab your copy today!
Author: B. S. C. S. Staff
Publisher: Kendall Hunt
ISBN: 9780787212087
Category : Medical
Languages : en
Pages : 104
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Book Description
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736772
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Author: Marianne Celce-Murcia
Publisher: Cambridge University Press
ISBN: 0521729750
Category : Education
Languages : en
Pages : 577
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Book Description
The second edition includes updates and insights on current research and pedagogical practice that have developed over the last decade. This new edition of Teaching Pronunciation - undoubtedly the gold standard for pronunciation methodology texts - has been revised to reflect recent research into the sound system of North American English, as well as new practices in pronunciation pedagogy. Audio CDs with additional examples are now packaged with the book.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453276874
Category : Self-Help
Languages : en
Pages : 269
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Book Description
The relationship between a mother and daughter is one of the most profound bonds in life. A mother feels her daughter's first kick during pregnancy, labors to bring her daughter into the world and watches as she takes her first breath of life. Similarly, a daughter opens up a new world and range of emotions to her mother, allowing her to feel an unconditional love she didn't know she possessed.
