Diabetes Guide to Enjoying Foods of the World PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Diabetes Guide to Enjoying Foods of the World PDF full book. Access full book title Diabetes Guide to Enjoying Foods of the World by Constance Brown-Riggs. Download full books in PDF and EPUB format.
Author: Constance Brown-Riggs
Publisher:
ISBN: 9780880919500
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
A welcome resource to help people with diabetes enjoy all the flavours of the world while still following a healthy meal plan. Whether learning to choose better options from familiar ethnic cuisines, or branching out to try new dishes, this guide provides information on strategies for healthy eating, recommended healthful pleasures, and carbohydrate counts for popular dishes for 11 popular ethnic cuisines.
Author: Constance Brown-Riggs
Publisher:
ISBN: 9780880919500
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
A welcome resource to help people with diabetes enjoy all the flavours of the world while still following a healthy meal plan. Whether learning to choose better options from familiar ethnic cuisines, or branching out to try new dishes, this guide provides information on strategies for healthy eating, recommended healthful pleasures, and carbohydrate counts for popular dishes for 11 popular ethnic cuisines.
Author: Vilma Liacouras Chantiles
Publisher: Gramercy
ISBN: 9780517122846
Category : Cooking
Languages : en
Pages : 370
Get Book Here
Book Description
A collection of 300 recipes for snacks, appetizers, soups, main courses and desserts that are low in calories, sodium and fat.
Author: Vilma Liacouras Chantiles
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Linda Gassenheimer
Publisher: American Diabetes Association
ISBN: 1580404448
Category : Cooking
Languages : en
Pages : 306
Get Book Here
Book Description
People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite — preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda's "Dinner in Minutes" newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.
Author: Vilma L. Chantiles
Publisher:
ISBN: 9781569562215
Category :
Languages : en
Pages : 659
Get Book Here
Book Description
Author: Jane Frank
Publisher: Casemate Publishers
ISBN: 1909166626
Category : Cooking
Languages : en
Pages : 304
Get Book Here
Book Description
Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK—with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Author: K. M. Kassi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534603080
Category :
Languages : en
Pages : 170
Get Book Here
Book Description
This book contains proven steps and strategies on how to cook healthy and delicious dinner dishes for people with diabetes. According to studies, over 400 million people around the world are afflicted by diabetes. This kind of metabolic disease is on the rise and there is no sign of letting up anytime soon. But this does not mean that you cannot enjoy flavorful dishes. You can choose from a good number of recipes all year round, try different variations, and create your own version of the recipes found in this eBook. The connection between your weight, blood sugar, and insulin all come down to one major influencer - food. It is a major indicator of your weight, the amount of insulin the body produces, and your blood sugar level. Fortunately, not all food causes your sugar to spike to the roof. There are still a good number of food that are diabetic-friendly. It is for this reason that this book is created; for you to have a guide of some of the best meals for people with diabetes. In this eBook, we have included diabetic-friendly main dishes, fish and seafood, soups, salads, and a whole lot more. All the recipes call for non-fat, whole grain, and lean meat, and beans. The best part is that they are easy to make. While going through the chapter, you will realize that even if you are challenged with diabetes, you can still make meals that are delicious and healthy for you and your family to enjoy. It is all about eating healthy and keeping a well-balanced meal. Take action today and buy this book for a limited time discount of only $14.25! Tags: Diabetes, Diabetic Cookbook, Diabetic Recipes, Special Diet, Diabetic and Sugar- Free, Cookbooks, Food and Wine, Dinner Recipes, Low-carb Diet, Healthy, Paleo Diet, Ketogenic Diet.
Author: Robin Ellis
Publisher: Hachette UK
ISBN: 0716023334
Category : Cooking
Languages : en
Pages : 352
Get Book Here
Book Description
The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 408
Get Book Here
Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Author: Antony Thompson
Publisher: Kyle Books
ISBN: 9781906868154
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
200 new recipes for diabetics that take their inspiration from cuisines around the world, including nutritional information for each recipe.
