Developing the Core PDF Download

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Developing the Core

Developing the Core PDF Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095497
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.