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Author: Carol S. Dweck
Publisher: Ballantine Books
ISBN: 0345472322
Category : Psychology
Languages : en
Pages : 322
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Book Description
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Author: Carol S. Dweck
Publisher: Ballantine Books
ISBN: 0345472322
Category : Psychology
Languages : en
Pages : 322
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Book Description
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 12
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Book Description
This book encourages readers to adopt a growth mindset—one that embraces challenges, learns from failure, and sees obstacles as opportunities for growth. By shifting your perspective, you can unlock your full potential and achieve success in all areas of life. Learn how to foster resilience, adapt to change, and stay motivated even in the face of setbacks.
Author: Paula J. Caproni
Publisher: Van Rye Publishing, LLC
ISBN: 099705669X
Category : Self-Help
Languages : en
Pages : 218
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Book Description
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Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Sarah Lewis
Publisher: Simon and Schuster
ISBN: 1451629257
Category : Psychology
Languages : en
Pages : 272
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Book Description
From celebrated art historian, curator, and teacher Sarah Lewis, a fascinating examination of how our most iconic creative endeavors—from innovation to the arts—are not achievements but conversions, corrections after failed attempts. The gift of failure is a riddle: it will always be both the void and the start of infinite possibility. The Rise—part investigation into a psychological mystery, part an argument about creativity and art, and part a soulful celebration of the determination and courage of the human spirit—makes the case that many of the world’s greatest achievements have come from understanding the central importance of failure. Written over the course of four years, this exquisite biography of an idea is about the improbable foundations of a creative human endeavor. Each chapter focuses on the inestimable value of often ignored ideas—the power of surrender, how play is essential for innovation, the “near win” can help propel you on the road to mastery, the importance of grit and creative practice. The Rise shares narratives about figures past and present that range from choreographers, writers, painters, inventors, and entrepreneurs; Frederick Douglass, Samuel F.B. Morse, Diane Arbus, and J.K. Rowling, for example, feature alongside choreographer Paul Taylor, Nobel Prize–winning physicists Andre Geim and Konstantin Novoselov, and Arctic explorer Ben Saunders. With valuable lessons for pedagogy and parenting, for innovation and discovery, and for self-direction and creativity, The Rise prompts deep reflection and sparks inspiration.
Author: Grandmaster Avadhut Das
Publisher: Prabhat Prakashan
ISBN: 9355620624
Category : Self-Help
Languages : en
Pages : 171
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Book Description
Personal Development Made Easy The book is a comprehensive guide to personal development that aims to provide readers with practical tools and strategies to help them achieve their personal and professional goals. It covers a wide range of topics, including goal setting, time management, communication skills, emotional intelligence, and self-care. Each chapter of this book delves into a different aspect of personal development, guiding you through self-discovery, mindset cultivation, habit formation, and building meaningful relationships. By sharing personal stories and real-life case studies, the author helps you relate to the concepts and showcases their practical application. 'Personal Development Made Easy' emphasises the importance of adopting a growth mindset. It encourages you to view failures as opportunities to learn and setbacks as temporary hurdles that can be overcome with persistence. The step-by-step process outlined in this book covers essential topics such as goal-setting, time management, positive habits, effective communication, emotional intelligence, and building meaningful relationships. However, personal development is not just about acquiring knowledge and skills. It is also about taking action and making positive changes in your life. This requires commitment, dedication, and a willingness to step outside your comfort zone. Personal development is not a one-time event but a lifelong journey of growth and discovery, so let's embark on this journey together!
Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 116
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Book Description
Unlock your full potential and begin a transformative journey with "Self-Mastery: The Art of Continuous Improvement and Unlock The Journey to Personal Growth." This empowering guide provides the roadmap to mastering your inner self, cultivating habits that foster personal growth, and achieving lifelong success. Whether you're looking to break free from self-doubt or elevate your daily routines, this book equips you with the tools and insights necessary for a deeper, more fulfilling life. At the heart of "Self-Mastery" is the philosophy that true growth is a continual process, one that requires dedication, self-awareness, and commitment. The book emphasizes the importance of understanding your strengths and weaknesses, mastering emotional intelligence, and setting goals that align with your deepest values. Each chapter presents actionable steps, practical exercises, and reflective practices designed to help you unlock the potential within, overcome personal challenges, and develop lasting habits that empower you. The themes woven throughout the book focus on self-discipline, resilience, and the power of incremental progress. The idea of continuous improvement is explored as a mindset that, over time, leads to profound transformation. It teaches you how to stay motivated, focus on the process, and embrace setbacks as opportunities to grow stronger and wiser. Whether it's refining your time-management skills, enhancing your mindset, or cultivating inner peace, "Self-Mastery" guides you toward a life of intentional and sustained improvement. Character development in this book isn't about fictional protagonists—it’s about you. The true hero of this journey is the version of yourself that evolves through dedication, practice, and reflection. By understanding the psychological drivers behind your habits and behavior, the book empowers you to take ownership of your personal transformation. The journey to self-mastery involves overcoming limiting beliefs, breaking through mental barriers, and creating a mindset that is aligned with your highest goals and values. The overall tone of the book is motivational, encouraging, and supportive. It blends inspiration with actionable advice, helping readers take immediate steps toward improving their lives while offering a deeper understanding of the long-term benefits of continuous growth. The mood is one of empowerment, urging readers to reflect on their potential and take bold action toward their goals. Every chapter encourages introspection, helping readers not only improve but also evolve into their best selves. Critical reception of "Self-Mastery" has been highly positive. Readers have praised the book for its clarity, depth, and actionable insights, finding it particularly helpful for those seeking long-term growth rather than quick fixes. Experts in the field of personal development and coaching have lauded the book for its ability to break down complex psychological concepts into practical steps that anyone can follow. The combination of deep introspective exercises and easy-to-follow strategies has made it a favorite for readers committed to self-improvement. This book is perfect for anyone looking to take their personal development to the next level. Whether you're just beginning your self-growth journey or are seeking to deepen your existing practices, "Self-Mastery" offers a comprehensive framework that you can tailor to your individual needs. It's ideal for those who want to improve their mental clarity, emotional intelligence, productivity, and resilience—key qualities for achieving success in every area of life. When compared to other personal development books, "Self-Mastery" stands out due to its emphasis on continuous, gradual improvement. While many books focus on achieving quick fixes or immediate results, this book champions the idea of sustained effort and long-term growth. If you’ve read books like *Atomic Habits* by James Clear or *The Power of Now* by Eckhart Tolle, you’ll find that "Self-Mastery" complements these ideas by providing a comprehensive, actionable approach to integrating these principles into your daily life. Personally, what resonated most with me was the emphasis on the power of small, consistent changes. The book reinforced my belief that real transformation happens not in grand, single moments of change, but through daily decisions that compound over time. This reminder to focus on progress, not perfection, helped me shift my mindset and approach life’s challenges with greater resilience and patience. In conclusion, "Self-Mastery: The Art of Continuous Improvement and Unlock The Journey to Personal Growth" is a must-read for anyone seeking to take control of their life and unlock their fullest potential. This practical, motivational guide offers everything you need to develop better habits, overcome obstacles, and create a life of sustained growth and fulfillment. Don't wait any longer to unlock your true potential. Grab your copy of "Self-Mastery: The Art of Continuous Improvement and Unlock The Journey to Personal Growth" today and start your journey toward lasting personal transformation!
Author: Ranjot Singh Chahal
Publisher: Rana Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 55
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Book Description
In "Rise, Reframe, Reflect: A Guide to Cultivating Powerful Thinking Habits," embark on a transformative journey to unlock the full potential of your mind. This empowering guide navigates the realms of thought, offering invaluable insights and practical strategies to cultivate a mindset that propels you toward success. Discover the art of rising above challenges, reframing perspectives, and embracing reflective practices that shape a resilient and agile mind. Through each chapter, delve into the importance of critical thinking, the impact of powerful questions, and the development of a growth mindset. Learn to approach problems analytically, solve them creatively, and make decisions rooted in thoughtful consideration. Address common cognitive biases, recognize and overcome assumptions, and enhance your objectivity with strategies that promote a clearer and more focused thought process. Embrace the power of self-reflection, explore diverse perspectives with curiosity, and build tolerance for ambiguity and uncertainty. Navigate the intricacies of building mental resilience, practicing emotional regulation, and fostering collaborative thinking for both personal and professional success. "Rise, Reframe, Reflect" serves as your comprehensive guide to not only understanding the mechanics of powerful thinking but actively integrating these habits into your daily life. Empower yourself to rise above challenges, reframe your outlook, and reflect on your journey toward a more fulfilling and successful life. This book is an indispensable resource for anyone seeking to master the art of cultivating powerful thinking habits and unlocking the boundless potential of their mind.
Author: Kenneth Caraballo
Publisher: Kenneth Caraballo
ISBN:
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
"In 'Journey to Self,' embark on a transformative voyage towards personal growth and fulfillment. This comprehensive guide is designed to equip you with the tools, insights, and inspiration needed to navigate life's challenges, unlock your potential, and create a life of meaning and purpose. Through 50 thought-provoking chapters, you'll explore a diverse range of topics, from the power of self-awareness and the art of setting meaningful goals to the importance of resilience and the joy of giving. Drawing upon a wealth of research, real-life anecdotes, and practical exercises, this book offers a holistic approach to self-improvement that addresses the mind, body, and spirit. Discover how to cultivate a growth mindset, overcome fear and doubt, and build confidence from within. Learn effective strategies for managing time, boosting productivity, and nurturing your mental health. Explore the transformative power of gratitude, forgiveness, and self-compassion in fostering deeper connections and inner peace. 'Journey to Self' also delves into the role of creativity, spirituality, and community in fostering personal growth and resilience. You'll uncover the importance of embracing change, letting go of perfectionism, and finding balance in an overwhelming world. Through stories of triumph over adversity and practical tips for overcoming self-limiting beliefs, you'll be empowered to embrace your unique journey and pursue your dreams with courage and conviction. Whether you're seeking to overcome challenges, unleash your creativity, or cultivate deeper connections with yourself and others, 'Journey to Self' offers a roadmap for personal transformation and fulfillment. Let this book be your companion on the path to becoming the best version of yourself and living a life that truly resonates with your heart's desires."
