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Author: Jane Scrivner
Publisher: Hachette UK
ISBN: 0349412693
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Author: Jane Scrivner
Publisher: Hachette UK
ISBN: 0349412693
Category : Health & Fitness
Languages : en
Pages : 147
Get Book Here
Book Description
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Author: Nadine Goodman
Publisher:
ISBN: 9780966962802
Category : Detoxifcation (Health)
Languages : en
Pages : 0
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Book Description
This is an unusual almanac of multiple, effective, homespun remedies for the self-sufficient do-it-yourselfer. This information will fill the void created by two aspirin and a phone call in the a.m.
Author: Kyle Tennant
Publisher: Moody Publishers
ISBN: 0802479405
Category : Religion
Languages : en
Pages : 82
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Book Description
Three days. No Facebook. No Twitter. No social media. Just time to detox, discern, and decide. Take a three-day social media fast with Unfriend Yourself and learn to examine your use of social media from a Christian perspective. This book will guide you in evaluating your fast by asking challenging questions such as: What happens when I broadcast myself on the Internet? Do I see a difference between my interactions on social media and my interactions face-to-face? Do I rule my media, or do my media rule me? While reading Unfriend Yourself, you will learn to think critically, biblically, and practically about social media. Whether you choose to leave the social media scene, engage in it less, or engage in it more after your social media fast, your perspective on social media will never be the same. “Without throwing the baby out with the bathwater, Kyle challenges the Christian to a God-honoring approach to social media involvement. Well researched and thought through, Unfriend Yourself avoids the emotional arguments and instead presents a provocative ‘must read’ for any students, young adults, and generations beyond who want to be responsible in approaching social media from a biblical worldview.” – Dr. Bob MacRae, Professor of Youth Ministry at Moody Bible Institute
Author: Jeffrey A. Morrison
Publisher: Penguin
ISBN: 9781594630767
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.
Author: Jane Scrivner
Publisher: Piatkus
ISBN: 0349412693
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Author: Laura Harris Smith
Publisher: Chosen Books
ISBN: 1441229833
Category : Religion
Languages : en
Pages : 173
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Book Description
A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.
Author: Wendy Walsh
Publisher: Rodale
ISBN: 1609619706
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
Author: Sherianna Boyle
Publisher: Simon and Schuster
ISBN: 1507207190
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Author: Deanna Minich
Publisher: HarperCollins
ISBN: 0062426818
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
Author: Julie Daniluk
Publisher: HarperCollins
ISBN: 1443450693
Category : Health & Fitness
Languages : en
Pages : 553
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Book Description
#1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
