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Author: Birister Sharma
Publisher: Birister Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 25
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Book Description
If you become worried about anything, you will get nothing in your life. But you are increasing your own worries, tensions, frustrations, stresses, confusions and chaos; and you are killing the most special moment of your own life. You will lose your own joy, happiness, success, prosperity and peace. You will hamper your own mental and physical health. Therefore, instead of worrying about anything, it is better to take action to grow and develop your own life. The best formula to avoid your worries is to stop worrying and start living your glorious life. Don’t worry. Just do. Just act. Just move on. ∽***∽
Author: Birister Sharma
Publisher: Birister Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 25
Get Book Here
Book Description
If you become worried about anything, you will get nothing in your life. But you are increasing your own worries, tensions, frustrations, stresses, confusions and chaos; and you are killing the most special moment of your own life. You will lose your own joy, happiness, success, prosperity and peace. You will hamper your own mental and physical health. Therefore, instead of worrying about anything, it is better to take action to grow and develop your own life. The best formula to avoid your worries is to stop worrying and start living your glorious life. Don’t worry. Just do. Just act. Just move on. ∽***∽
Author: Caleb Suko
Publisher:
ISBN: 9780692232095
Category :
Languages : en
Pages : 168
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Book Description
Did you know that excessive worry and anxiety can lead to real physical problems like memory loss, a weak immune system and even heart attack? Worry isn't something you can afford to ignore, it's dangerous and if you don't take care of it it really could kill you! In this book Caleb takes you beyond the outward symptoms of worry to understand it's root causes. He shows you that worry isn't just an annoying personality trait. It's a problem that must be dealt with at the heart level, the longer you let worry go on the more damage it will do in your life and the lives of those around you! Thankfully there is a way out! Caleb doesn't offer superficial tricks or temporary fixes! These are real solutions that you can put to practice now and reap the benefits from for years to come! This book will open your eyes to the shocking truth of what worry really is and where it comes from. It will expand your understanding of how worry destroys lives from the inside out. It will teach you to recognize worry it all it's ugly forms and then it will give you the tools you need to kill it before it does any more damage to your life! Do you worry about your loved ones? If so then this book is for you. Caleb gives practical advice about how to overcome anxiety that we often experience over our children, spouses or other loved ones. Do you worry about your possessions? In the book you'll find real examples of others who've struggled with this same issue and solid advice about how to find your way out. Do you worry about about your image? Many people struggle with anxiety over how they look and what others think of them. "What if..." Shows you where the problem really is and how to change your thinking. Do you worry about your finances? You're certainly not alone in this one! Consumer debt is a source of anxiety for millions of households today. But having your debts paid off doesn't mean your exempt from worry. Caleb explains how we need to change our attitude and our actions toward money in order to kill worry over finances. Do you worry about your health and safety? You'll find out that no matter how many safety precautions you take life is still a risk and often playing it safe will not ease your worries. In his book Caleb also teaches you how to stop fretting over decisions by simplifying the processes and using the knowledge you have to make that decision and move forward with your life. "What if..." also gives you the four basic tools you need to do battle with worry every day and to become victorious.
Author: BALDEV BHATIA
Publisher: BookRix
ISBN: 3743846934
Category : Education
Languages : en
Pages : 128
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Book Description
ABOUT THE BOOK ENJOY LIFE FORGET WORRIES WORRIES CAN HARM YOUR LIFE What do we think about worries? Worries can spoil our lives. Forget worries enjoy life. Life is to Live. The feeling of leading a life is to wake up and stop worrying. It is said that worrying is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. We must wake up stop worrying and start living our lives happily. Happy living is living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of happy living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well.
Author: George Wharton James
Publisher: IndyPublish.com
ISBN:
Category : Fiction
Languages : en
Pages : 290
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Book Description
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Baldev Bhatia
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539018650
Category :
Languages : en
Pages : 170
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Book Description
ABOUT THE BOOK WORRIES DESTROY OUR HAPPINESS DISCARD WORRIES ENJOY LIFE Worries Destroy Our Happiness- Discard Worries Enjoy Life. is a very interesting book specially written for those who have the negative behaviour. They often forget that the feeling of happiness or sadness is within us. Yes Worries can surely destroy you. The only way out is to be careful bold and be strong. It is said that worry is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, b bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment."
Author: James L.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522809807
Category :
Languages : en
Pages : 26
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Book Description
Get Rid of Anxiety Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to discover and understand the ways to overcome social stress and achieve a confident personality. Here you can learn how to turn yourself from a stressful, shy, nervous and fearful person to a social, talkative and confident person. A great many people get an anxious feeling when they take part in conversation with other individuals. They fear that being observed closely and misunderstood cannot allow them to remain confident about their personality especially when they interact with a group of people. This serious emergence of anxiety when they are around people and fear is known as Social Anxiety Disorder. If you encounter the same anxiety feelings when confronting other social situations then you don't have to stress out anymore. This easy guide is for you and it will show you step by step the ways to overcome social anxiety and accomplish a confident personality. This book contains proven steps and strategies on how to overcome social anxiety and utilize the psychological behavioral methodology for the treatment of social stress and fear. It may also help you step by step to turn yourself into a confident personality and achieve success in life. Anyone can get rid of anxiety by confronting their social stressful behavior. You need to cleanse your brain from all the negative thoughts that are brain washed into your mind. Then start thinking on positive aspects of being social with others. No one may judge you wrong unless you turn your negative thinking into reality by acting on it. Your mind can become very tricky once you start making false assumptions about what other people may think about you. If you just noticed that you are facing anxiety then you can treat it yourself by working on a few techniques. You can generate a list of all those scenarios that introduce anxiety symptoms in your mind. Also, you can practice a relax body posture by doing some breathing exercises. Make effort to confront social situations. The longer you tolerate, the longer you can control your anxiety and become a better social person. Check out this book and try out the helpful strategies and techniques to get rid of your anxiety. Here Is A Preview Of What You'll Learn... Confront your social anxiety Help yourself to cleanse your brain Concentrate on reality Treatment of your anxiety Make casual conversations Relaxing breathing exercises Do not make false predictions Gain social support Outsource Help Consult with a therapist Much, much more! Download your copy today!Take action today and download this book for a limited time discount of only $0.99! (insert call to action here) Check Out What Others Are Saying... (insert testimonials here)Tags: Get Rid of Anxiety, Social Anxiety Disorder, Cognitive Behavioral Therapy, Social Stress, Overcome Anxiety
Author: Holly L. Niner
Publisher: Albert Whitman & Company
ISBN: 0807594725
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
Kevin can't get to sleep at night until he does many things. He straightens his chair and the books on his desk. He asks his mother questions he already knows the answers to. He checks under his bed for a light he knows isn't there, and then, a minute later, he checks again. Kevin knows these actions don't make sense; he wants to stop, but the worry thoughts keep coming. When his parents realize that Kevin has too many worries, they take him to talk to a therapist. She tells Kevin and his parents that Kevin has a condition called obsessive-compulsive disorder (OCD) and that, more importantly, he can be helped.
Author: Samuel Daniel
Publisher: Xulon Press
ISBN: 1600345018
Category :
Languages : en
Pages : 258
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Book Description
This book touches on why people worry and what to do instead of worry. It leads believers on the path of unshaken faith in the unchanging God who can turn obstacles into miracles, and pains into gains. (Practical Life)
Author: Liza Kindred
Publisher: Rock Point Gift & Stationery
ISBN: 1631068156
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
