Dancing Is the Best Medicine PDF Download
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Author: Julia F. Christensen
Publisher: Greystone Books Ltd
ISBN: 1771646357
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Author: Julia F. Christensen
Publisher: Greystone Books Ltd
ISBN: 1771646357
Category : Health & Fitness
Languages : en
Pages : 239
Get Book Here
Book Description
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Author: Nicola Yoon
Publisher: Delacorte Press
ISBN: 152471898X
Category : Young Adult Fiction
Languages : en
Pages : 304
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Book Description
AN INSTANT #1 NEW YORK TIMES BESTSELLER "A charming, wholehearted love story that's sure to make readers swoon."—Entertainment Weekly "Nicola Yoon writes from the heart in this beautiful love story."—Good Morning America “It’s like an emotional gut punch—so beautiful and also heart-wrenching."—US Weekly In this romantic page-turner from the author of Everything, Everything and The Sun is Also a Star, Evie has the power to see other people’s romantic fates—what will happen when she finally sees her own? Evie Thomas doesn't believe in love anymore. Especially after the strangest thing occurs one otherwise ordinary afternoon: She witnesses a couple kiss and is overcome with a vision of how their romance began . . . and how it will end. After all, even the greatest love stories end with a broken heart, eventually. As Evie tries to understand why this is happening, she finds herself at La Brea Dance Studio, learning to waltz, fox-trot, and tango with a boy named X. X is everything that Evie is not: adventurous, passionate, daring. His philosophy is to say yes to everything--including entering a ballroom dance competition with a girl he's only just met. Falling for X is definitely not what Evie had in mind. If her visions of heartbreak have taught her anything, it's that no one escapes love unscathed. But as she and X dance around and toward each other, Evie is forced to question all she thought she knew about life and love. In the end, is love worth the risk?
Author: Richard Montgomery Stephenson
Publisher: Main Street Books
ISBN: 9780385424165
Category : House & Home
Languages : en
Pages : 260
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Book Description
A guide to general dancing skills accompanies sequential photographs and foot-pattern diagrams illustrating the fundamentals of the fox-trot, waltz, cha-cha, tango, polka, and other popular ballroom dances.
Author: Derek Jarman
Publisher: U of Minnesota Press
ISBN: 1452915717
Category : Motion picture producers and directors
Languages : en
Pages : 258
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Book Description
Author: Margarita Engle
Publisher: Atheneum Books for Young Readers
ISBN: 148148740X
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Winner of the Pura Belpré Illustrator Award A Kirkus Reviews Best Picture Book In soaring words and stunning illustrations, Margarita Engle and Rafael López tell the story of Teresa Carreño, a child prodigy who played piano for Abraham Lincoln. As a little girl, Teresa Carreño loved to let her hands dance across the beautiful keys of the piano. If she felt sad, music cheered her up, and when she was happy, the piano helped her share that joy. Soon she was writing her own songs and performing in grand cathedrals. Then a revolution in Venezuela forced her family to flee to the United States. Teresa felt lonely in this unfamiliar place, where few of the people she met spoke Spanish. Worst of all, there was fighting in her new home, too—the Civil War. Still, Teresa kept playing, and soon she grew famous as the talented Piano Girl who could play anything from a folk song to a sonata. So famous, in fact, that President Abraham Lincoln wanted her to play at the White House! Yet with the country torn apart by war, could Teresa’s music bring comfort to those who needed it most?
Author: Neil Monroe
Publisher:
ISBN:
Category :
Languages : en
Pages : 73
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Book Description
Irish Dancing Colouring and Design Book: Colour In Solo Costumes, Design Your Own Dress, Practice Stage Makeup, Create Hair Styles. Cool colouring and design book suitable for both children and adults. Hand drawn templates from real solo dresses and accessories and perfect for any Irish Dancer to colour in. Also experiment with makeup and hair on the included face templates. Also use the included mannequin templates to design your own dresses and stage costumes. Become your own Irish fashion designer. ★ Take to your next Feis, it's more fun than a puzzle book! ★ Great Birthday gift or Christmas present ★ Awesome secret Santa or stocking filler ★ Perfect for anyone who loves Ireland and Irish Folk dancing ★ Great for long car journeys or pack in the suitcase for your holiday This book will not only help stimulate the creative in you but also bring mindfulness and calm when colouring in the pages. Art Therapy and in particular colouring is proven to reduce stress and promote a healthy mind. Just add crayons. Add this unique book to your basket today!
Author: Phil Beadle
Publisher: Crown House Publishing
ISBN: 1845907477
Category : Education
Languages : en
Pages : 100
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Book Description
Dancing about Architecture: A Little Book of Creativity is a compendium of outrageous ideas: ideas about how to take more risks, and about how to go about coming up with better ideas. Ideas about how to plan experiences that leave people who are in the same room as those ideas awestruck, and ideas to help you avoid the textbook, the worksheet the barely stifled yawn. From using The Book of Revelation as a planning device; to seeing every experience through the prism of physical activity or song; to measuring a poem to find its real heart; it outlines a methodology that, if you use it, will make you an even greater creative force than you already are.
Author: Toni Morrison
Publisher: Vintage
ISBN: 0307388093
Category : Literary Criticism
Languages : en
Pages : 14
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Book Description
On the occasion of her acceptance of the National Book Foundation Medal for Distinguished Contribution to American Letters on the sixth of November, 1996, Nobel laureate Toni Morrison speaks with brevity and passion to the pleasures, the difficulties, the necessities, of the reading/writing life in our time. "She was our conscience. Our seer. Our truthteller." —Oprah Winfrey
Author: Emmaly Wiederholt
Publisher:
ISBN: 9780998247809
Category :
Languages : en
Pages :
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Book Description
Beauty is Experience is a collaboration between dancer/writer Emmaly Wiederholt and photographer Gregory Bartning. For more than two years, they collected interviews and photographs of dancers over age 50 along the West Coast. Spanning from Los Angeles and the San Francisco Bay Area to Portland and Seattle, the culmination includes over 50 interviews with dancers ranging in age from 50 to 95, and ranging in practice from ballet and Argentine tango to African and contact improvisation.
Author: Mari Messer
Publisher: Writer's Digest Books
ISBN: 9781582970059
Category : Authorship
Languages : en
Pages : 0
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Book Description
Pencil Dancing offers readers a fresh take on developing creative confidence, overcoming blocks and taming their inner critics. They'll discover fun and effective ways to achieve satisfying creative expression and enrich their daily lives, approaching creativity from the point of view of a "dance" between conscious and unconscious, left and right brain, creator and critic, logic and creativity. The book is divided into fifty short chapters, presented as if an encouraging teacher or coach is standing close at hand. Readers will find prompts, field trip activities, vivid imagery and other methods that allow them to get into a creative mode, and to conquer writer's block and other creative difficulties. * This book is perfect for anyone who wants to be more creative! * Contains concise instruction that's lighthearted and clearly organized * In the tradition of the Artist's Way, Pencil Dancing encourages both creativity and personal growth.
