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Author: Mak Kean Loong
Publisher: Graceworks
ISBN: 981147155X
Category : Psychology
Languages : en
Pages : 391
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Book Description
Drawing—literally and figuratively—from his experience with depression, Mak (the author), along with his delightful cast of ‘stick’ figures, takes readers on a brutally honest, wonderfully insightful and deeply touching exploration of what it’s like to live with depression. From causes and symptoms to inner thoughts and emotions, warning signs and treatment methods to insights into caregiving and friendship; this book has got it all. It is Mak’s hope that it will be a safe space for those suffering, those caring for sufferers, and those who are simply curious about depression.
Author: Mak Kean Loong
Publisher: Graceworks
ISBN: 981147155X
Category : Psychology
Languages : en
Pages : 391
Get Book Here
Book Description
Drawing—literally and figuratively—from his experience with depression, Mak (the author), along with his delightful cast of ‘stick’ figures, takes readers on a brutally honest, wonderfully insightful and deeply touching exploration of what it’s like to live with depression. From causes and symptoms to inner thoughts and emotions, warning signs and treatment methods to insights into caregiving and friendship; this book has got it all. It is Mak’s hope that it will be a safe space for those suffering, those caring for sufferers, and those who are simply curious about depression.
Author: David L. Conroy
Publisher: iUniverse
ISBN: 0595414974
Category : Depressed persons
Languages : en
Pages : 382
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Book Description
Out of the Nightmare. An all-out assault on the barriers that stand between you and recovery from depression and suicidal pain. . decomposes recovery from depression into recovery from envy, shame, self-pity, grandiosity, fear, stigma, social abuse, and the double binds and vicious circles of the mythology of suicide. ...a drug-free approach to getting better and staying better. This book provides counselors with a bold new non-technical framework that is free from the prejudices that deter the suicidal from seeking help. It provides those who have lost a loved one to suicide with a broad array of new conceptual tools to understand the tragedy and to find help for stuck positions of bereavement. Most importantly, it provides all those who suffer from depression with hundreds of resources to find their way out of the nightmare.
Author: David Blistein
Publisher: Hatherleigh Press
ISBN: 1578264308
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
Combining personal anecdotes with the latest scientific research, this searingly honest memoir sheds new light on the darkness of depression Millions people suffer from major depressive episodes. All of them want relief but, more importantly, most simply want to know that they are not alone. With gentle wry humor and a compassionate tone, David's Inferno offers a tale of realization, acceptance, and hope. It is neither prescriptive nor opinionated, seeing all forms of therapy as potentially beneficial in the continuum of care. Combining intensely personal reminiscences of a two-year nervous breakdown with contemporary insights on how manic-depression manifests and how it is diagnosed and treated; David Blistein shares his experiences to shed light on the darkness of depression for fellow travelers as well as those who care about them. David's Inferno serves as an ideal book for friends and family of those suffering from depression, helping them to better understand what their loved ones are experiencing. “Blistein takes us into the heart of his Inferno and combs through clinical and scientific literature to create a vivid, unforgettable image of this very personal form of hell.” —Siddhartha Mukherjee, Pulitzer Prize winning author of The Emperor of All Maladies
Author: Kean Loong Mak
Publisher:
ISBN: 9789811447471
Category : Depressed persons
Languages : en
Pages : 329
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Book Description
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author: Jefferson Prince
Publisher: Hazelden Publishing
ISBN: 1616491922
Category : Self-Help
Languages : en
Pages : 353
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Book Description
We all experience unhappiness—but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depression called almost depression. Through engaging stories along with their professional experience, Jefferson B. Prince, M.D. and Shelly Carson, Ph.D. outline the symptoms of depression, the role that stress plays in depression, as well as many of the physical conditions that can mimic depression. Then, based on the latest clinical research, they offer step-by-step guidance for making positive changes to help alleviate and reverse almost depression. Through this insightful and informative book, you will: Assess whether your or a loved one’s unhappiness is a problem Gain insight on how to intervene with a struggling loved one Discover proven strategies to change unhealthy feelings of sadness Gage the physical, psychological, and social impact of your symptoms Determine when and how to get professional help when needed There are many pathways that can lead you out of almost depression toward brighter days ahead. Almost Depressed will show you the way.
Author: Craig Chigwedere
Publisher: SAGE
ISBN: 1446292592
Category : Psychology
Languages : en
Pages : 250
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Book Description
While many textbooks explain the techniques of CBT, few fully explore the issues surrounding their application in real-life practice. This unique book comes to the rescue of anyone struggling with the challenges of practising CBT, whether you are a trainee working under supervision or a qualified practitioner. It examines key obstacles, issues and difficulties encountered over the course of the therapy, illustrated with extensive case examples. Learning objectives, practice exercises and further reading lists help you engage with and relate the issues to your own practice. Acknowledging that people are more complex than just the presenting disorder, the authors consider questions around: o Good practice in assessment and case formulation o The challenge of diagnosis o Key client issues, such as guilt and shame, perfectionism, and inability to tolerate storing feeling o The therapeutic relationship o Organisational factors. This succinct and accessible guide throws a lifebelt to any CBT trainee or therapist struggling under the realities of today′s psychotherapy and counselling practice, particularly within NHS settings.
Author: Jan Dravecky
Publisher: RosettaBooks
ISBN: 1625391749
Category : Religion
Languages : en
Pages : 170
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Book Description
One woman’s story of a secret struggle with depression and anxiety—and how she found her way from fear to faith. Jan Dravecky’s husband, Dave, found God through a difficult struggle with cancer and the loss of a Major League pitching career. Jan faced great adversity in finding her own Christian faith as well—but hers is a more intimate story. In this book, she tells that story for the first time, chronicling her own painful struggle with depression, anxiety, and loss, and the journey that took her from these dark places to the light of God’s love. A Joy I’d Never Known is sure to be an inspiration to anyone struggling through a difficult period and looking for a return to joy.
Author: Derek Miller
Publisher: Jason Aronson
ISBN: 9780876689271
Category : Medical
Languages : en
Pages : 364
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Book Description
Argues that adolescents who wage war on their own lives can be successfully treated. Topics covered include: adolescent sexual disorders; adolescent suicide; adolescent violence and predatory behaviour; mood and behavioural disturbances; and the planning of treatment.
Author: Stephen Cherniske
Publisher: Grand Central Publishing
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 472
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
