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Author: Myriam Prati HHC CNC
Publisher: Balboa Press
ISBN: 1982277203
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.
Author: Myriam Prati HHC CNC
Publisher: Balboa Press
ISBN: 1982277203
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.
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Category : Electronic journals
Languages : en
Pages : 694
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Category : Family medicine
Languages : en
Pages : 922
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Category : Automobile industry and trade
Languages : en
Pages : 950
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Category : Automobile industry and trade
Languages : en
Pages : 1346
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Category : Book collecting
Languages : en
Pages : 816
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Languages : en
Pages : 922
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Author: Alexander Skye
Publisher: Simon and Schuster
ISBN: 1440529221
Category : Self-Help
Languages : en
Pages : 422
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Book Description
The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
Author: The Coastal Kitchen
Publisher: Simon and Schuster
ISBN: 1646433122
Category : Juvenile Nonfiction
Languages : en
Pages : 224
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Book Description
"Learning to cook is easy and fun with Kid Chef! Written in kid-friendly language for easy use, these recipes will help young ones master cooking basics and gain confidence in the kitchen. These healthy, kid-approved meals are sure to be crowd-pleasers to even the pickiest of eaters"--
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Languages : en
Pages : 1014
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