How to Defend Yourself

How to Defend Yourself PDF Author: Liliana Padilla
Publisher: Yale University Press
ISBN: 030025573X
Category : Drama
Languages : en
Pages : 156

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Book Description
A Yale Drama Series-winning play about self-defense, desire, and healing in the aftermath of a college rape Seven college students gather for a DIY self-defense workshop after a sorority sister is raped. They practice using their bodies as weapons. They wrestle with their desires. They learn the limits of self-defense. This new play by writer, director, actor, and community builder Liliana Padilla explores the intersection of sex, community, and what it means to heal in a violent world. Padilla shows how learning self-defense becomes a channel for these college students’ rage, anxiety, confusion, trauma, and desire. The play examines what one wants, how to ask for it, and the ways rape culture threatens one’s body and sense of belonging. It is the thirteenth winner of the Yale Drama Series prize and the second one chosen by Pulitzer Prize–winning playwright Ayad Akhtar.

Defend Yourself

Defend Yourself PDF Author: Rob Pincus
Publisher: Gun Digest Books
ISBN: 9781440238314
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
It CAN happen to you. Your home is the one place you should be safe and the one place you usually are safe--but a home invasion turns all that upside down. You can come out the winner in this frightening situation, and self-defense expert Rob Pincus, in his new book Defend Yourself--A Comprehensive Security Plan for the Armed Homeowner, shows you just what to do to survive this terrifying event. Inside you'll find: Strategies for evading, barricading, and battling an armed threat in your home. Smart weapon choices and how to stage them for access when you need them most. Special tactics for hotel rooms and single room apartments. Training tips and drills exclusive to combat accuracy needs. And much, much more! Pincus offers up an unprecedented analysis of the "dynamic critical incident" that is a home invasion. In addressing this crucial topic--the one you think can't happen to you--Pincus has provided the next level in self-defense mentoring. No matter who you are, no matter where you live, this book is a must-read.

Krav Maga

Krav Maga PDF Author: Imi Sde-Or
Publisher:
ISBN: 9789657178003
Category : Hand-to-hand fighting
Languages : en
Pages : 256

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Book Description
How to Defend Yourself against Armed Assault.

Defend Yourself!

Defend Yourself! PDF Author: Matt Thomas
Publisher:
ISBN: 9780380774586
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.

Defend Yourself

Defend Yourself PDF Author: Steve Parker
Publisher: Capstone Classroom
ISBN: 9781410918871
Category : Juvenile Nonfiction
Languages : en
Pages : 52

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Book Description
Explains how the human body manages to fight disease and keep healthy.

How to Defend Yourself: Self Defence

How to Defend Yourself: Self Defence PDF Author: Martin J Dougherty
Publisher: Amber Books Ltd
ISBN: 1782740767
Category : Self-Help
Languages : en
Pages : 51

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Book Description
Written in easy-to-understand steps and accompanied by clear illustrations, How to Defend Yourself teaches realistic self-defence techniques that can be applied in everyday situations.

Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life

Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life PDF Author: Matthew Minson
Publisher: Texas A&M University Press
ISBN: 1623491150
Category : Medical
Languages : en
Pages : 234

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Book Description
Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician’s assistant, a physician, and a paramedic? Did you realize that not all hospitals can treat your stroke, heart attack, or trauma with equal speed and effectiveness? How should you negotiate and appeal a hospital charge? Can you do anything to minimize the medical mistakes that your provider might commit? In Prepare to Defend Yourself . . . How to Navigate the Healthcare System and Escape with Your Life, Matthew Minson, a physician and disaster medicine and healthcare policy expert, pulls back the examination room curtain on the healthcare system, empowering patients and their families to become proactive and knowledgeable users of medical services. Written in a humorous, patient-friendly style and loaded with the author’s cartoons and other visual aids, this essential consumer’s guide to modern healthcare provides down-to-earth, accurate advice that any reader can use, whether preparing for surgery, dialing 911, or simply getting a prescription filled.

Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity

Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity PDF Author: Matthew Minson
Publisher: Texas A&M University Press
ISBN: 1623494133
Category : Self-Help
Languages : en
Pages : 378

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Book Description
The author of Prepare to Defend Yourself… How to Navigate the Healthcare System and Escape with Your Life is back. This time Matthew Minson, MD, turns a penetrating and whimsical eye on the medical and social aspects of aging in Prepare to Defend Yourself…How to Age Gracefully and Escape with Your Dignity. While seeming to simultaneously channel a combination of Benjamin Franklin and Charles Schulz, Dr. Minson goes after bodily changes, behaviors—good and bad, and what everyone can do to make life more bearable and—dare we say it—fun after fifty. Laced with his unique style of poignancy and humor and peppered with his own surrealistically funny cartoons, the book bravely takes on health, finances, sex, diet, exercise, death, the law, and what you can do to protect what matters most as you age. It’s life, liberty, and the pursuit of a chuckle in this groundbreaking book that just might make you look forward to your golden years. For anyone of any age who plans on aging with their dignity intact, this is the book for you.

Coronavirus Covid-19. Defend yourself. Avoid contagion. Protect your home, your family, your work.

Coronavirus Covid-19. Defend yourself. Avoid contagion. Protect your home, your family, your work. PDF Author: Bruno Del Medico
Publisher: Bruno Del Medico Editore
ISBN:
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Pages 124. Illustrated with 25 freely reproducible mini-posters In January 2020, China declared the presence of a new contagious and potentially deadly coronavirus. After a month, the epidemic has already taken on exceptional dimensions. There are over a thousand deaths. The outbreak has spread to over fifty countries outside of China. Only the knowledge of the danger can help to overcome it, therefore there is a great need for clear information. Often, however, we receive fragmented information, seasoned with technical terminologies or distorted by the disinformers who infest the web. This book was written to be understood. The author is an expert communicator in the field of scientific subjects.He clearly presents a large amount of advice and recommendations, first of all those suggested by the major international authorities including the WHO (World Health Organization) and the ECDC (European Center for Disease Pre-vention and Control). These precautions and recommendations can be applied at home, in the workplace or on the go. They allow you to protect yourself and others in every situation. The book clearly answers many doubts. These include the recognition of symptoms, the usefulness of the face mask, the use of antibiotics, relationships with food, goods and pets. The book contains a comprehensive discussion on coronavirus. In addition, the book explains how this infection originated, and how it developed from the Chinese city of Wuhan. A chapter is dedicated to all the delays of the Chinese government and to all the conspiracy interpretations that accompany the birth of this epidemic. In the final part of the book, the author comments on the future development of this infection, which could become a global pandemic. In addition to causing tens of thousands of deaths, this coronavirus could generate economic depression with unimaginable outcomes.

Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity

Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity PDF Author: Matthew Minson
Publisher: Texas A&M University Press
ISBN: 1623494125
Category : Self-Help
Languages : en
Pages : 378

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Book Description
The author of Prepare to Defend Yourself… How to Navigate the Healthcare System and Escape with Your Life is back. This time Matthew Minson, MD, turns a penetrating and whimsical eye on the medical and social aspects of aging in Prepare to Defend Yourself…How to Age Gracefully and Escape with Your Dignity. While seeming to simultaneously channel a combination of Benjamin Franklin and Charles Schulz, Dr. Minson goes after bodily changes, behaviors—good and bad, and what everyone can do to make life more bearable and—dare we say it—fun after fifty. Laced with his unique style of poignancy and humor and peppered with his own surrealistically funny cartoons, the book bravely takes on health, finances, sex, diet, exercise, death, the law, and what you can do to protect what matters most as you age. It’s life, liberty, and the pursuit of a chuckle in this groundbreaking book that just might make you look forward to your golden years. For anyone of any age who plans on aging with their dignity intact, this is the book for you.