Defeat Depression (52 Brilliant Ideas) PDF Download
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Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440621985
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.
Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440621985
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.
Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 1101203358
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440620202
Category : Family & Relationships
Languages : en
Pages : 231
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Book Description
52 fresh ways to help kids-and parents-survive the terrible tweens. From reading, pets, cooking, and music to the maintenance of good behavior and boundary keeping, Raising Pre-Teens presents practical and ingenious ideas to help parents navigate the tough terrain of raising adolescents so they and their children can get the most out of family life.
Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Author: Rob Hicks
Publisher: Penguin
ISBN: 1440621756
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
Author: Linda Bird
Publisher: Penguin
ISBN: 1101221127
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
Author: John Middleton
Publisher: Penguin
ISBN: 1101203277
Category : Business & Economics
Languages : en
Pages : 271
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Book Description
52 fresh ideas for going from red to black. Over the course of a lifetime, the average person is likely to spend at least two million dollars. They're also likely to spend more than they earn, fail to realize full earning potential, and buy lots of stuff they don't really want or need. Detox Your Finances helps readers get out of the money pit by offering solid advice on key topics including how to earn more, spend less, invest wisely, manage credit and debt, and create a budget they can actually stick to. Ideas include: - Idea #3: Jump start your salary - Idea #9: Don't max your tax - Idea #16: Destroy your piggybank - Idea #22: Sweat the small stuff - Idea #41: Manage your bricks and mortar - Idea #52: Review, monitor and act
Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533891
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.
Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 2744
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Book Description
Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533761
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
