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Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 1623171806
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 1623171806
Category : Health & Fitness
Languages : en
Pages : 369
Get Book Here
Book Description
Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 158394589X
Category : Medical
Languages : en
Pages : 417
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Book Description
An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Author and massage therapist Pip Waller interweaves basic scientific terminology and detailed descriptions with informal—and sometimes humorous—observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.
Author: Stephan Harding
Publisher: Bloomsbury Publishing
ISBN: 190744825X
Category : Science
Languages : en
Pages : 405
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Book Description
An exciting exploration into how Gaian science can help us to develop a sense of connectedness with the 'more-than-human' world. Written by ecologist Stephan Harding, Animate Earth argues that we need to establish the right relationship with the planet as a living entity in which we are indissolubly embedded - and to which we are all accountable. Now in its second edition, this fascinating book includes a new chapter on fungi, contemplative exercises and an update on the global climate situation. Stephan's work is based on careful integration of rational scientific analysis with our intuition, sensing and feeling - a vitally important task at this time of severe ecological and climate crisis. He replaces the cold, objectifying language of science with a way of speaking of our planet as a sentient, living being rather than as a dead, inert mechanism. Chemical reactions, for instance, are described using human metaphors, such as marriage, to bring personality back into the world of rocks, atmosphere, water and living things. In this sense, the book is a contemporary attempt to rediscover anima mundi (the soul of the world) through Gaian science, whilst assuming no prior knowledge of science. Discover what it means to live as harmoniously as possible within a sentient creature of planetary proportions with this inspiring read.
Author: Debbie Palmer
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Author: Brad Dixon
Publisher:
ISBN:
Category :
Languages : en
Pages : 140
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Book Description
We grow through challenge and discomfort. Having my father and uncle struggle with heart disease and cancer forced me to look at my daily habits. I started to understand the importance of how we go about our days. We are all called to change ourselves if we want to change the world. Small daily changes to our habits lead to personal, community, and planetary transformation. "Self help" books need to promote habits that are holistic and expansive so to benefit all, including our natural world. I discuss the holistic benefits of plant slanted eating, meditation, movement, fasting, cold therapy, positive relationships, and how the health of the soil directly affects our wellness. Holistic Human unpacks the expansive habits of wellness & performance with practical takeaway tips interwoven with a personal story of change.
Author: Fariba Bogzaran
Publisher: State University of New York Press
ISBN: 1438442394
Category : Psychology
Languages : en
Pages : 348
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Book Description
This innovative book offers a holistic approach to one of the most fascinating and puzzling aspects of human experience: dreaming. Advocating the broad-ranging vision termed "integral" by thinkers from Aurobindo to Wilber, Fariba Bogzaran and Daniel Deslauriers consider dreams as multifaceted phenomena in an exploration that includes scientific, phenomenological, sociocultural, and subjective knowledge. Drawing from historical, cross-cultural, and contemporary practices, both interpretive and noninterpretive, the authors present Integral Dream Practice, an approach that emphasizes the dreamer's creative participation, reflective capacities, and mindful awareness in working with dreams. Bogzaran and Deslauriers have developed this comprehensive way of approaching dreams over many years and highlight their methods in a chapter that unfolds a single dream, showing how sustained creative exploration over time leads to transformative change.
Author: Liz Carlisle
Publisher: Island Press
ISBN: 1642832227
Category : Social Science
Languages : en
Pages : 242
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Book Description
A powerful movement is happening in farming today—farmers are reconnecting with their roots to fight climate change. For one woman, that’s meant learning her tribe’s history to help bring back the buffalo. For another, it’s meant preserving forest purchased by her great-great-uncle, among the first wave of African Americans to buy land. Others are rejecting monoculture to grow corn, beans, and squash the way farmers in Mexico have done for centuries. Still others are rotating crops for the native cuisines of those who fled the “American wars” in Southeast Asia. In Healing Grounds, Liz Carlisle tells the stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors’ methods of growing food—techniques long suppressed by the industrial food system. These farmers are restoring native prairies, nurturing beneficial fungi, and enriching soil health. While feeding their communities and revitalizing cultural ties to land, they are steadily stitching ecosystems back together and repairing the natural carbon cycle. This, Carlisle shows, is the true regenerative agriculture – not merely a set of technical tricks for storing CO2 in the ground, but a holistic approach that values diversity in both plants and people. Cultivating this kind of regenerative farming will require reckoning with our nation’s agricultural history—a history marked by discrimination and displacement. And it will ultimately require dismantling power structures that have blocked many farmers of color from owning land or building wealth. The task is great, but so is its promise. By coming together to restore these farmlands, we can not only heal our planet, we can heal our communities and ourselves.
Author: J. Drew Lanham
Publisher: Milkweed Editions
ISBN: 1571318755
Category : Biography & Autobiography
Languages : en
Pages : 143
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Book Description
“A groundbreaking work about race and the American landscape, and a deep meditation on nature…wise and beautiful.”—Helen Macdonald, author of H is for Hawk A Foreword Reviews Best Book of the Year and Nautilus Silver Award Winner In me, there is the red of miry clay, the brown of spring floods, the gold of ripening tobacco. All of these hues are me; I am, in the deepest sense, colored. Dating back to slavery, Edgefield County, South Carolina—a place “easy to pass by on the way somewhere else”—has been home to generations of Lanhams. In The Home Place, readers meet these extraordinary people, including Drew himself, who over the course of the 1970s falls in love with the natural world around him. As his passion takes flight, however, he begins to ask what it means to be “the rare bird, the oddity.” By turns angry, funny, elegiac, and heartbreaking, The Home Place is a meditation on nature and belonging by an ornithologist and professor of ecology, at once a deeply moving memoir and riveting exploration of the contradictions of black identity in the rural South—and in America today. “When you’re done with The Home Place, it won’t be done with you. Its wonders will linger like everything luminous.”—Star Tribune “A lyrical story about the power of the wild…synthesizes his own family history, geography, nature, and race into a compelling argument for conservation and resilience.”—National Geographic
Author: Graham Harman
Publisher: Open Court
ISBN: 0812697723
Category : Philosophy
Languages : en
Pages : 296
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Book Description
In Guerrilla Metaphysics, Graham Harman develops further the object-oriented philosophy first proposed in Tool-Being. Today’s fashionable philosophies often treat metaphysics as a petrified relic of the past, and hold that future progress requires an ever further abandonment of all claims to discuss reality in itself. Guerrilla Metaphysics makes the opposite assertion, challenging the dominant "philosophy of access" (both continental and analytic) that remains quarantined in discussions of language, perception, or literary texts. Philosophy needs a fresh resurgence of the things themselves—not merely the words or appearances themselves. Once these themes are adapted to the needs of an object-oriented philosophy, what emerges is a brand new type of metaphysics—a "guerrilla metaphysics."
Author: Michael Fortunato
Publisher: Routledge
ISBN: 1317387821
Category : Business & Economics
Languages : en
Pages : 315
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Book Description
Toward Entrepreneurial Community Development is about developing entrepreneurial communities, and goes beyond theories of the firm to demonstrate how local and regional society contributes in important ways to the vitality of entrepreneurs. The literature is rich with insights about leadership and culture within SMEs, and the behaviours and attitudes of their founders, founding teams, and managers. Since most of the attention in the entrepreneurship literature is focused on firms, we wish to explore everyone else: The social environment surrounding the entrepreneur, and how leadership and culture outside the firm can have pervasive effects on the business. This book reaches across disciplinary boundaries, integrating and advancing knowledge on entrepreneurial community development. The book identifies actionable leadership strategies that can be used by literally anyone to help make a community or region a more culturally-supportive, interactive home for entrepreneurial minds. We draw from original research to compare high and low entrepreneurship communities, and present an emergent picture of how community-level actors can (or fail to) work together to support entrepreneurship in places that are culturally distant from the Silicon Valley (i.e., most places). Toward Entrepreneurial Community Development then offers techniques for entrepreneurial community leadership, including how to build lasting alliances, create an image, and harness the local culture for entrepreneurial advantage. The result is a book that provides the reader with the latest advancements and techniques in entrepreneurship development in a straight-forward, readable format. No matter the reader, Toward Entrepreneurial Community Development demonstrates how anyone, in any position, can lead a local entrepreneurship movement starting anywhere, anytime.
