A Simplified Guide to Healthy Living: Vegetarian and Vegan Recipes and More PDF Download
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Author: Debra Peek-Haynes
Publisher: Atlantic Publishing Company
ISBN: 1620235897
Category : Cooking
Languages : en
Pages : 176
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Book Description
You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.
Author: Debra Peek-Haynes
Publisher: Atlantic Publishing Company
ISBN: 1620235897
Category : Cooking
Languages : en
Pages : 176
Get Book Here
Book Description
You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.
Author: Debra Peek-Haynes
Publisher:
ISBN: 9781490373461
Category :
Languages : en
Pages : 80
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Book Description
With the soaring rates of chronic diseases within the western culture that include high cholesterol, diabetes, heart disease and obesity, Debra Peek-Haynes has created a comprehensive collection of meals with a healthier twist on traditional southern-comfort foods.Debra has mastered preparation of rich culinary traditions, such as collard greens which are a rich source of vitamins and minerals that feed your mind, body and spirit, to the savory taste of sweet potatoes that are that are rich in Vitamin A and beta carotene for eyesight. These tantalizing recipes not only delight your taste buds but meet daily nutritional guidelines that keep you healthy and fit. Debra's complete dedication to healthier living includes proper preparation of some our classic all time favorites for total indulgence. In this Beginner's Guide, she shares a wealth of nutritional tips and insight that lead you on the most effective path to conscientious living by 1.) Renewing our mindset with a fresh and necessary perspective on healthy eating, 2.) Equipping us with savory recipes that maximize flavor and nutrition and 3.) Highlighting the importance of selecting the right herbs and spices for everyday cooking.
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628601566
Category : Cooking
Languages : en
Pages : 666
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Book Description
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!
Author: Marion E. Brooks
Publisher: Bookbaby
ISBN: 9781543941890
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
According to the Harvard Business Review, only 5% of employees are considered high potentials. These high potentials receive access to information, tools and support that help them accelerate their careers, that the other 95% of employees do not receive. The author was identified as a high potential early in his career, and has gone on to become a successful business executive, internationally certified executive coach, and entrepreneur. In his new book What You Don't Know Is Hurting You: 4 Keys To A Phenomenal Career, he pulls the veil back and grants access to the information high potentials receive (plus a lot more) with his readers so they too can accelerate their careers. Are you ready to take your career to the next level, but are not sure how? Have you been passed over for a promotion? Do you feel stuck, frustrated, discounted, or overlooked? Are consistently frustrated with your boss, employees, co-workers, or clients? If you said yes to any of these questions, this book is for you!Inside this book you will learn the what, why and most importantly HOW to start accelerating your career today!
Author: Duane Knudson
Publisher: Springer Science & Business Media
ISBN: 1475752989
Category : Medical
Languages : en
Pages : 332
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Book Description
Fundamentals of Biomechanics introduces the exciting world of how human movement is created and how it can be improved. Teachers, coaches and physical therapists all use biomechanics to help people improve movement and decrease the risk of injury. The book presents a comprehensive review of the major concepts of biomechanics and summarizes them in nine principles of biomechanics. Fundamentals of Biomechanics concludes by showing how these principles can be used by movement professionals to improve human movement. Specific case studies are presented in physical education, coaching, strength and conditioning, and sports medicine.
Author: John Jeavons
Publisher: Ten Speed Press
ISBN: 0399579192
Category : Gardening
Languages : en
Pages : 273
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Book Description
The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.
Author: Carla A. Harris
Publisher: Penguin
ISBN: 0147516544
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
The author of Expect to Win offers essential career strategies for today’s economic climate Appointed by President Barack Obama to chair the National Women’s Business Council in 2013, Carla Harris knows that the working world isn’t what it used to be. Addressing these changes, Harris’s new book gives today’s readers the tools they need to get started, get “unstuck” from bad situations, redirect momentum, and position themselves to manage their career no matter what the economic environment or job market might be. Readers know Harris, and they trust her straightforward advice. With battle-tested, step-by-step strategies for every career stage, Strategize to Win will takes its place beside Expect to Win as a category classic.
Author: Rachel Armstrong
Publisher:
ISBN: 9781950192182
Category :
Languages : en
Pages : 600
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Book Description
If we lived in a liquid world, the concept of a "machine" would make no sense. Liquid life is metaphor and apparatus that discusses the consequences of thinking, working, and living through liquids. It is an irreducible, paradoxical, parallel, planetary-scale material condition, unevenly distributed spatially, but temporally continuous. It is what remains when logical explanations can no longer account for the experiences that we recognize as part of "being alive."Liquid Life references a third-millennial understanding of matter that seeks to restore the agency of the liquid soul for an ecological era, which has been banished by reductionist, "brute" materialist discourses and mechanical models of life. Offering an alternative worldview of the living realm through a "new materialist" and "liquid" study of matter, Armstrong conjures forth examples of creatures that do not obey mechanistic concepts like predictability, efficiency, and rationality. With the advent of molecular science, an increasingly persuasive ontology of liquid technologies can be identified. Through the lens of lifelike dynamic droplets, the agency for these systems exists at the interfaces between different fields of matter/energy that respond to highly local effects, with no need for a central organizing system.Liquid Life seeks an alternative partnership between humanity and the natural world. It provokes a re-invention of the languages of the living realm to open up alternative spaces for exploration, including contributor Rolf Hughes' "angelology" of language, which explores the transformative invocations of prose poetry, and Simone Ferracina's graphical notations that help shape our concepts of metabolism, upcycling, and designing with fluids. A conceptual and practical toolset for thinking and designing, liquid life reunites us with the irreducible "soul substance" of living things, which will neither be simply "solved," nor go away.
Author: Gail Boyer Hayes
Publisher:
ISBN: 9780975898727
Category : Hypertension
Languages : en
Pages : 346
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Book Description
Fifth Edition, 2013 Revision. Pulmonary Hypertension: A Patient's Survival Guide serves as a soup-to-nuts resource book covering many of the questions patients and their loved ones might have about living with pulmonary hypertension. The book (350+ pages) includes topics like the mechanics of PH, the latest treatments, patient care and lifestyle issues.
Author: Miles Upton
Publisher:
ISBN: 9780972785709
Category :
Languages : en
Pages :
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Book Description
A complete and thorough DIY repair manual for Exakta VX and VXIIa cameras. The step-by-step instructions combined with excellent photographt allow a high rate of success. Much of the information specific to these models has never been published!
