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Author: Eric Soehngen
Publisher:
ISBN: 9781983079184
Category :
Languages : en
Pages : 111
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Book Description
Sitting for extended periods of time in an office chair day after day has never been part of our genomic imprint. The fact that this has become the status quo is wreaking havoc on our physical health and making us unhappy.The need for movement has been hardwired within our innate composition. Evolution has shaped humans into the ultimate predator, able to move quickly and efficiently in order to hunt and gather, covering substantial distances over time. It is only in recent history that physical effort and stamina have become pursuits of personal interest or leisure. Scientific findings over the past decade overwhelmingly echo a powerful message: sitting not only weakens the musculoskeletal system - causing chronic and sometimes debilitating pain - it heavily increases one's risk for diabetes, overweight, heart disease, stroke and cancer, while affecting our cognitive and mental health, and making us more susceptible to depression and dementia. And, contrary to popular belief, daily exercise is unable to counteract the ill effects of a sedentary lifestyle.Award-winning author and board-certified physician Dr. Eric Soehngen's professional journey through the universe of medical institutions and research laboratories has granted him personal insight into the fates of thousands of patients across cultures and continents. He believes that the battle against chronic disease will not be won with yet more medications, but by the acceptance of movement as a basic human right and sheer necessity for our very survival.In a comprehensible and accessible format, Death by Sitting explains with scientific accuracy exactly how sitting has become "the new smoking". We can no longer take this sitting down. It is time for a movement revolution. This book will explain why.
Author: Eric Soehngen
Publisher:
ISBN: 9781983079184
Category :
Languages : en
Pages : 111
Get Book Here
Book Description
Sitting for extended periods of time in an office chair day after day has never been part of our genomic imprint. The fact that this has become the status quo is wreaking havoc on our physical health and making us unhappy.The need for movement has been hardwired within our innate composition. Evolution has shaped humans into the ultimate predator, able to move quickly and efficiently in order to hunt and gather, covering substantial distances over time. It is only in recent history that physical effort and stamina have become pursuits of personal interest or leisure. Scientific findings over the past decade overwhelmingly echo a powerful message: sitting not only weakens the musculoskeletal system - causing chronic and sometimes debilitating pain - it heavily increases one's risk for diabetes, overweight, heart disease, stroke and cancer, while affecting our cognitive and mental health, and making us more susceptible to depression and dementia. And, contrary to popular belief, daily exercise is unable to counteract the ill effects of a sedentary lifestyle.Award-winning author and board-certified physician Dr. Eric Soehngen's professional journey through the universe of medical institutions and research laboratories has granted him personal insight into the fates of thousands of patients across cultures and continents. He believes that the battle against chronic disease will not be won with yet more medications, but by the acceptance of movement as a basic human right and sheer necessity for our very survival.In a comprehensible and accessible format, Death by Sitting explains with scientific accuracy exactly how sitting has become "the new smoking". We can no longer take this sitting down. It is time for a movement revolution. This book will explain why.
Author: Joan Vernikos
Publisher: Linden Publishing
ISBN: 1610351231
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Author: N. Scott Momaday
Publisher: HarperCollins
ISBN: 0062961179
Category : Poetry
Languages : en
Pages : 192
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Book Description
“These are the poems of a master poet. . . . When you read these poems, you will learn to hear deeply the sound a soul makes as it sings about the mystery of dreaming and becoming.” — Joy Harjo, Mvskoke Nation, U.S. Poet Laureate Pulitzer Prize winner and celebrated American master N. Scott Momaday returns with a radiant collection of more than 200 new and selected poems rooted in Native American oral tradition. One of the most important and unique voices in American letters, distinguished poet, novelist, artist, teacher, and storyteller N. Scott Momaday was born into the Kiowa tribe and grew up on Indian reservations in the Southwest. The customs and traditions that influenced his upbringing—most notably the Native American oral tradition—are the centerpiece of his work. This luminous collection demonstrates Momaday’s mastery and love of language and the matters closest to his heart. To Momaday, words are sacred; language is power. Spanning nearly fifty years, the poems gathered here illuminate the human condition, Momaday’s connection to his Kiowa roots, and his spiritual relationship to the American landscape. The title poem, “The Death of Sitting Bear” is a celebration of heritage and a memorial to the great Kiowa warrior and chief. “I feel his presence close by in my blood and imagination,” Momaday writes, “and I sing him an honor song.” Here, too, are meditations on mortality, love, and loss, as well as reflections on the incomparable and holy landscape of the Southwest. The Death of Sitting Bear evokes the essence of human experience and speaks to us all.
Author: James A. Levine
Publisher: Macmillan
ISBN: 1137278994
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle
Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 0470893877
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
A straightforward framework for creating engaging and exciting business meetings Casey McDaniel had never been so nervous in his life. In just ten minutes, The Meeting, as it would forever be known, would begin. Casey had every reason to believe that his performance over the next two hours would determine the fate of his career, his financial future, and the company he had built from scratch. “How could my life have unraveled so quickly?” he wondered. In his latest page-turning work of business fiction, best-selling author Patrick Lencioni provides readers with another powerful and thought-provoking book, this one centered around a cure for the most painful yet underestimated problem of modern business: bad meetings. And what he suggests is both simple and revolutionary. Casey McDaniel, the founder and CEO of Yip Software, is in the midst of a problem he created, but one he doesn’t know how to solve. And he doesn’t know where or who to turn to for advice. His staff can’t help him; they’re as dumbfounded as he is by their tortuous meetings. Then an unlikely advisor, Will Peterson, enters Casey’s world. When he proposes an unconventional, even radical, approach to solving the meeting problem, Casey is just desperate enough to listen. As in his other books, Lencioni provides a framework for his groundbreaking model, and makes it applicable to the real world. Death by Meeting is nothing short of a blueprint for leaders who want to eliminate waste and frustration among their teams and create environments of engagement and passion.
Author: Sheri Fink
Publisher: Crown
ISBN: 0307718972
Category : Social Science
Languages : en
Pages : 602
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Book Description
NEW YORK TIMES BESTSELLER • The award-winning book that inspired an Apple Original series from Apple TV+ • A landmark investigation of patient deaths at a New Orleans hospital ravaged by Hurricane Katrina—and the suspenseful portrayal of the quest for truth and justice—from a Pulitzer Prize–winning physician and reporter “An amazing tale, as inexorable as a Greek tragedy and as gripping as a whodunit.”—Dallas Morning News After Hurricane Katrina struck and power failed, amid rising floodwaters and heat, exhausted staff at Memorial Medical Center designated certain patients last for rescue. Months later, a doctor and two nurses were arrested and accused of injecting some of those patients with life-ending drugs. Five Days at Memorial, the culmination of six years of reporting by Pulitzer Prize winner Sheri Fink, unspools the mystery, bringing us inside a hospital fighting for its life and into the most charged questions in health care: which patients should be prioritized, and can health care professionals ever be excused for hastening death? Transforming our understanding of human nature in crisis, Five Days at Memorial exposes the hidden dilemmas of end-of-life care and reveals how ill-prepared we are for large-scale disasters—and how we can do better. ONE OF THE TEN BEST BOOKS OF THE YEAR: The New York Times Book Review • ONE OF THE BEST BOOKS OF THE YEAR: Chicago Tribune, Seattle Times, Entertainment Weekly, Christian Science Monitor, Kansas City Star WINNER: National Book Critics Circle Award, J. Anthony Lukas Book Prize, PEN/John Kenneth Galbraith Award, Los Angeles Times Book Prize, Ridenhour Book Prize, American Medical Writers Association Medical Book Award, National Association of Science Writers Science in Society Award
Author: Burkhard Madea
Publisher: CRC Press
ISBN: 1444181777
Category : Law
Languages : en
Pages : 292
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Book Description
Estimation of the Time Since Death remains the foremost authoritative book on scientifically calculating the estimated time of death postmortem. Building on the success of previous editions which covered the early postmortem period, this new edition also covers the later postmortem period including putrefactive changes, entomology, and postmortem r
Author: Earl A. Grollman
Publisher: Beacon Press
ISBN: 9780807027196
Category : Self-Help
Languages : en
Pages : 132
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Book Description
When someone you love dies, Earl Grollman writes, "there is no way to predict how you will feel. The reactions of grief are not like recipes, with given ingredients, and certain results. . . . Grief is universal. At the same time it is extremely personal. Heal in your own way." If someone you know is grieving, Living When a Loved One Has Died can help. Earl Grollman explains what emotions to expect when mourning, what pitfalls to avoid, and how to work through feelings of loss. Suitable for pocket or bedside, this gentle book guides the lonely and suffering as they move through the many facets of grief, begin to heal, and slowly build new lives.
Author: J. M. Coetzee
Publisher: Penguin
ISBN: 1984880918
Category : Fiction
Languages : en
Pages : 187
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Book Description
A NEW YORK TIMES NOTABLE BOOK OF 2020 After The Childhood of Jesus and The Schooldays of Jesus, the Nobel Prize-winning author completes his haunting trilogy with a new masterwork, The Death of Jesus In Estrella, David has grown to be a tall ten-year-old who is a natural at soccer, and loves kicking a ball around with his friends. His father Simón and Bolívar the dog usually watch while his mother Inés now works in a fashion boutique. David still asks many questions, challenging his parents, and any authority figure in his life. In dancing class at the Academy of Music he dances as he chooses. He refuses to do sums and will not read any books except Don Quixote. One day Julio Fabricante, the director of a nearby orphanage, invites David and his friends to form a proper soccer team. David decides he will leave Simón and Inés to live with Julio, but before long he succumbs to a mysterious illness. In The Death of Jesus, J. M. Coetzee continues to explore the meaning of a world empty of memory but brimming with questions.
Author: Jayson Greene
Publisher: Vintage
ISBN: 1524733547
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
“A gripping and beautiful book about the power of love in the face of unimaginable loss.” --Cheryl Strayed For readers of The Bright Hour and When Breath Becomes Air, a moving, transcendent memoir of loss and a stunning exploration of marriage in the wake of unimaginable grief. As the book opens: two-year-old Greta Greene is sitting with her grandmother on a park bench on the Upper West Side of Manhattan. A brick crumbles from a windowsill overhead, striking her unconscious, and she is immediately rushed to the hospital. But although it begins with this event and with the anguish Jayson and his wife, Stacy, confront in the wake of their daughter's trauma and the hours leading up to her death, Once More We Saw Stars quickly becomes a narrative that is as much about hope and healing as it is about grief and loss. Jayson recognizes, even in the midst of his ordeal, that there will be a life for him beyond it--that if only he can continue moving forward, from one moment to the next, he will survive what seems unsurvivable. With raw honesty, deep emotion, and exquisite tenderness, he captures both the fragility of life and absoluteness of death, and most important of all, the unconquerable power of love. This is an unforgettable memoir of courage and transformation--and a book that will change the way you look at the world.
