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Author: Soma Mandal
Publisher:
ISBN: 9781692335564
Category :
Languages : en
Pages : 142
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Book Description
Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!
Author: Soma Mandal
Publisher:
ISBN: 9781692335564
Category :
Languages : en
Pages : 142
Get Book Here
Book Description
Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!
Author: Rachael Wood
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
The forties are over and a beautiful stage begins, where hormonal changes flutter our mind and manifest in our body. We are more serene, with more experience, and we know very well what we want. Although ... these changes are confusing and sometimes disturbing. And the real thing is, that you only fear what is not known because if you learn to go through this cycle with elegance, and with the right knowledge, you will discover how wonderful it is to be a mature woman. Here I propose to explain to you how to take care of yourself, teaching you the ABCs of menopause, the care you should have, the forms of hormone therapy, as well as the natural and homeopathic remedies that you can use to overcome hot flashes and other discomforts. We will make clear the physical and psychological changes, and I will leave you my professional advice so that you live menopause without any fear.
Author: Trisha Posner
Publisher: Villard
ISBN: 0307416216
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused. No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today’s modern women finally have choices and can empower themselves by taking control of their health and lives.
Author: Madeline Gray
Publisher:
ISBN:
Category : Menopause
Languages : en
Pages : 288
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Book Description
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0307237257
Category : Self-Help
Languages : en
Pages : 466
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Book Description
In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time
Author: Sandra Tsing Loh
Publisher: W. W. Norton & Company
ISBN: 0393088685
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
A writer, performer, and contributing editor to "The Atlantic" humorously chronicles her experiences going through menopause while dealing with the end of her marriage, her preteen daughters, and the hijinks of her eighty-nine-year-old father.
Author: Jennifer Allwood
Publisher: Zondervan
ISBN: 0310359074
Category : Religion
Languages : en
Pages : 241
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Book Description
YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.
Author: Judith Boice
Publisher: Celestial Arts
ISBN: 0307778215
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1280
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Book Description
Author: Tian Qin
Publisher: Funstory
ISBN: 1647966043
Category : Fiction
Languages : en
Pages : 1347
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Book Description
It was supposed to be a happy ending to the show, but Yang Zhiqin didn't expect there would be people arguing with her over a taxi in the middle of the night. Fighting for a car with a woman?! Are you a man or not? He was indeed just a top quality man with an empty appearance! Alright, she would be wronged if she could sit together with that pair of top-grade beasts.Is there a mistake? This man was actually beautiful in front of her and in her arms. Women acting out scenes that weren't suitable for children? The world was going downhill! She was just reminding him, but he actually got molested by that charming, evil man. Not only did he take away her first kiss, he even ruthlessly insulted her!In this way, she loudly cursed him for dying in a car accident within a month! He would never be able to reincarnate!What she didn't expect was that he would ignore the fact that her stepmother would force him to marry, and instead marry that perverted man who had molested her.The most surprising thing was that the pervert on the wedding day actually accepted her curse and was on the verge of death due to the accident. Oh my god! If he had known earlier that he was such a deity, he would have cursed that he would never be able to marry his wife.Thus, she chose to escape! However, no matter how much she tried to escape, she couldn't escape from his grasp! Oh god! Who could save her?!
