Embody

Embody PDF Author: Toni Bergins, M.Ed.
Publisher: Simon and Schuster
ISBN: 0757325017
Category : Self-Help
Languages : en
Pages : 191

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Book Description
A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing…” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: · Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; · Movement, to enhance presence and confidence, and release old patterns and traumas; · Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; · Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and · Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.

Embody

Embody PDF Author: Toni Bergins, M.Ed.
Publisher: Simon and Schuster
ISBN: 0757325017
Category : Self-Help
Languages : en
Pages : 191

Get Book Here

Book Description
A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing…” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: · Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; · Movement, to enhance presence and confidence, and release old patterns and traumas; · Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; · Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and · Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.

Must You Go?

Must You Go? PDF Author: Antonia Fraser
Publisher: Bond Street Books
ISBN: 0385669100
Category : Biography & Autobiography
Languages : en
Pages : 370

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Book Description
A moving testament to modern literature's most celebrated marriage: that of the greatest playwright of our age, Harold Pinter, and the beautiful and famous prize-winning biographer, Antonia Fraser. In this exquisite memoir, Antonia Fraser recounts the life she shared with the internationally renowned dramatist. In essence, it is a love story and a marvelously insightful account of their years together. Must You Go? is based on Fraser's recollections and on the diaries she has kept since October 1968. She shares Pinter's own revelations about his past, as well as observations by his friends.

Dear Insecurity

Dear Insecurity PDF Author: Crystal S. Daye
Publisher:
ISBN: 9781953759276
Category : Religion
Languages : en
Pages : 172

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Book Description


Cast Adrift

Cast Adrift PDF Author: Timothy Shay Arthur
Publisher:
ISBN:
Category :
Languages : en
Pages : 386

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Book Description


Evil and Human Agency

Evil and Human Agency PDF Author: Arne Johan Vetlesen
Publisher: Cambridge University Press
ISBN: 9781139448840
Category : Social Science
Languages : en
Pages : 336

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Book Description
Evil is a poorly understood phenomenon. In this provocative 2005 book, Professor Vetlesen argues that to do evil is to intentionally inflict pain on another human being, against his or her will, and causing serious and foreseeable harm. Vetlesen investigates why and in what sort of circumstances such a desire arises, and how it is channeled, or exploited, into collective evildoing. He argues that such evildoing, pitting whole groups against each other, springs from a combination of character, situation, and social structure. By combining a philosophical approach inspired by Hannah Arendt, a psychological approach inspired by C. Fred Alford and a sociological approach inspired by Zygmunt Bauman, and bringing these to bear on the Holocaust and ethnic cleansing in the former Yugoslavia, Vetlesen shows how closely perpetrators, victims, and bystanders interact, and how aspects of human agency are recognized, denied, and projected by different agents.

The New Life Playlist

The New Life Playlist PDF Author: Patrick Brassell
Publisher: iUniverse
ISBN: 1663242046
Category : Fiction
Languages : en
Pages : 247

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Book Description
THE NEW LIFE PLAYLIST is a quirky, contemporary romantic comedy set in the Pacific Northwest. It combines Nick Hornby’s passion for music and pop culture and Elinor Lipman’s romantic plotting. It runs 76,000 words. Matt Demetriou keeps striking out at love, so his big brother talks him into moving north and starting a whole new life . . . one that comes with a brand-new playlist. After a decade in San Diego, Matt’s new life in Portland gets off to a good start. He lands at a new job, makes amazing friends, and buys a piano that fits in his tiny apartment. But finding true love is still his long-term goal. After all, without the perfect romantic partner, even the sweetest music falls flat. Instead, he keeps meeting men who are crazy, controlling, or just plain weird. Then a mechanic shows up to fix Matt’s car—and while he sings off-key, he might just know the tune to open Matt’s heart.

Beyond The Spotlight

Beyond The Spotlight PDF Author: Wale Ayantoye
Publisher: Lulu.com
ISBN: 1387925970
Category : Self-Help
Languages : en
Pages : 130

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Book Description
Don't be in a rush trying to be like someone else, take time to discover who you are, this is the first step to liberation! The world is already filled with imitators we need more originators. I have taught it over time, that we are unique and custom made, none of us is mass produced, isn't it amazing that our fingerprint and iris is not the same? That alone always wow me, but at the same time it is an indication that there are some assignments that just only you can fulfill and not by me or anyone else, you were not created to add up to the statistics of people in the world, you have a place in this big field called life, all you need to do is to find where you belong and what you are meant to do. One of the most frequent questions I have deal with over time is, how do I discover who I am''? Extract from the book BEYOND THE SPOTLIGHT

UKIYO

UKIYO PDF Author: Samaira Jain
Publisher: Blue Rose Publishers
ISBN:
Category : Poetry
Languages : en
Pages : 75

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Book Description
“UKIYO” is a Japanese word which symbolizes “living in the present moment”. This book is a collection of forty five poems which gives reflection to the writer’s thoughts and lessons, learnt as a teenager. UKIYO will make you smile then cry and help you to relate via multi emotions. This book also gives you a glance at the writer's love for nature when you turn the book and see her in a self-clicked picture on the cover page. Hope you enjoy this ride of emotions and motivation.

Cast Adrift

Cast Adrift PDF Author: T. S. Arthur
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 252

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Book Description
"Cast Adrift" by T. S. Arthur. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Tiny Beautiful Things

Tiny Beautiful Things PDF Author: Cheryl Strayed
Publisher: Vintage
ISBN: 0307949338
Category : Biography & Autobiography
Languages : en
Pages : 370

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Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.