Daydreams for Wellbeing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Daydreams for Wellbeing PDF full book. Access full book title Daydreams for Wellbeing by Pam Curley. Download full books in PDF and EPUB format.
Author: Pam Curley
Publisher: BalboaPress
ISBN: 1452503834
Category : Self-Help
Languages : en
Pages : 173
Get Book Here
Book Description
"Daydreams for Wellbeing You Can Energise Your Wellbeing Do you move through life with all the ease and balance you would like? Or do you feel you would like to effect some changes to your way of life? Your experience of living may go something like this My life path has enough rough patches and road blocks, without my emotions, actions and reaction making this experience more difficult than it has to be. Experiment with the daydreams and exercises in this book, and workbooks included, to energise your wellbeing. In doing so, you will gain added insights and assistance to make some positive adjustments to the way you live your life, so that the real you is happy to live in present time, with more balance and enjoyment. These daydreams and exercises in self care are presented in the book, to help you bring about positive changes in your life, to enable you to experience more flow and harmony. You have the power to energise your own wellbeing journey. Although you may seek help and support, nobody else can do this for you. The responsibility is yours. So take a little time for yourself each day and start today. Relax and enjoy this process of positive change.
Author: Pam Curley
Publisher: BalboaPress
ISBN: 1452503834
Category : Self-Help
Languages : en
Pages : 173
Get Book Here
Book Description
"Daydreams for Wellbeing You Can Energise Your Wellbeing Do you move through life with all the ease and balance you would like? Or do you feel you would like to effect some changes to your way of life? Your experience of living may go something like this My life path has enough rough patches and road blocks, without my emotions, actions and reaction making this experience more difficult than it has to be. Experiment with the daydreams and exercises in this book, and workbooks included, to energise your wellbeing. In doing so, you will gain added insights and assistance to make some positive adjustments to the way you live your life, so that the real you is happy to live in present time, with more balance and enjoyment. These daydreams and exercises in self care are presented in the book, to help you bring about positive changes in your life, to enable you to experience more flow and harmony. You have the power to energise your own wellbeing journey. Although you may seek help and support, nobody else can do this for you. The responsibility is yours. So take a little time for yourself each day and start today. Relax and enjoy this process of positive change.
Author: Alex Wharton
Publisher: Firefly Press
ISBN: 1913102440
Category : Juvenile Fiction
Languages : en
Pages : 86
Get Book Here
Book Description
From forgotten jellybeans to sparking daydreams, Alex's poems, written for primary school age children, are both funny and thoughtful, and aim to spark familiarity and inclusion. And the illustrations from Katy Riddell focus on the fun and dreamlike quality of the poems' engagement with the natural world. These poems use rhyme, rhythm and free verse and are ideally suited to performance in a school setting, nurturing a love of language, reading, confidence and self-expression.
Author: Mark Divine
Publisher: Penguin
ISBN: 1621451100
Category : Business & Economics
Languages : en
Pages : 301
Get Book Here
Book Description
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
Author: Joe Griffin
Publisher:
ISBN: 9781899398423
Category : Dream interpretation
Languages : en
Pages : 265
Get Book Here
Book Description
Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad (psychotic). And this knowledge opens up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.
Author: Neera K. Badhwar
Publisher: Oxford University Press
ISBN: 0199717338
Category : Philosophy
Languages : en
Pages : 265
Get Book Here
Book Description
This book offers a new argument for the ancient claim that well-being as the highest prudential good -- eudaimonia --consists of happiness in a virtuous life. The argument takes into account recent work on happiness, well-being, and virtue, and defends a neo-Aristotelian conception of virtue as an integrated intellectual-emotional disposition that is limited in both scope and stability. This conception of virtue is argued to be widely held and compatible with social and cognitive psychology. The main argument of the book is as follows: (i) the concept of well-being as the highest prudential good is internally coherent and widely held; (ii) well-being thus conceived requires an objectively worthwhile life; (iii) in turn, such a life requires autonomy and reality-orientation, i.e., a disposition to think for oneself, seek truth or understanding about important aspects of one's own life and human life in general, and act on this understanding when circumstances permit; (iv) to the extent that someone is successful in achieving understanding and acting on it, she is realistic, and to the extent that she is realistic, she is virtuous; (v) hence, well-being as the highest prudential good requires virtue. But complete virtue is impossible for both psychological and epistemic reasons, and this is one reason why complete well-being is impossible.
Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255
Get Book Here
Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author: Serge Kahili King
Publisher: Simon and Schuster
ISBN: 1591433894
Category : Body, Mind & Spirit
Languages : en
Pages : 307
Get Book Here
Book Description
Harness the transformative power of night dreams, half-awake dreams, and daydreams for healing, manifestation, and insight • Examines the types of dreams we have and how to remember and interpret them • Offers techniques for using night dreams and liminal dreams to improve our health and well-being and for manifesting our dreams in reality • Provides techniques for using daydreams for healing, insight, and creativity • Explains how dream techniques can be used to influence the behavior of people, things, and nature in the waking world Dreams can change our lives in profound and tangible ways. In this guide to mastering the art of dreaming, Serge Kahili King, Ph.D., explores techniques to harness the power of dreams for healing, transformation, and changing your experience of reality. Drawing on his analysis of more than 5,000 of his own dreams as well as those of students and clients from his almost 50 years of clinical work, King examines the types of night dreams we have, how to remember them better, how to make use of them to improve our health and well-being, and how to interpret them. He explores how dreams are understood in neuroscience and psychology, in Native American and Aboriginal cultures, in indigenous Senoi dream theory, and in India, Tibet, Hawaii, and Africa as well as ancient Egypt, Greece, and China. He examines the power of liminal dreams--those experienced in the half-awake state before or after sleep--for manifestation and self-understanding. He offers techniques for enhancing the dream experience for both night dreams and liminal dreams, along with practical methods to induce lucid (conscious) dreaming and to create healing thoughtforms. King then explores daydreams in depth, including fantasy, guided imagery, meditation, visions, and remote viewing and provides techniques for using daydreams for healing, insight, and creativity. He divides daydreaming into two categories, defining “active daydreaming” as the scripted dream in which you envision a goal happening and “passive daydreaming” as allowing ideas and memories to arise spontaneously from the depths of the mind. Reflecting on how dreamlike our daily experience is, King shows that each of us can use dreams as tools for seeing the world differently and influencing the behavior of people, things, and nature.
Author: Kieran C. R. Fox
Publisher: Oxford University Press
ISBN: 0190464747
Category : Medical
Languages : en
Pages : 657
Get Book Here
Book Description
Where do spontaneous thoughts come from? It may be surprising that the seemingly straightforward answers "from the mind" or "from the brain" are in fact an incredibly recent understanding of the origins of spontaneous thought. For nearly all of human history, our thoughts - especially the most sudden, insightful, and important - were almost universally ascribed to divine or other external sources. Only in the past few centuries have we truly taken responsibility for their own mental content, and finally localized thought to the central nervous system - laying the foundations for a protoscience of spontaneous thought. But enormous questions still loom: what, exactly, is spontaneous thought? Why does our brain engage in spontaneous forms of thinking, and when is this most likely to occur? And perhaps the question most interesting and accessible from a scientific perspective: how does the brain generate and evaluate its own spontaneous creations? Spontaneous thought includes our daytime fantasies and mind-wandering; the flashes of insight and inspiration familiar to the artist, scientist, and inventor; and the nighttime visions we call dreams. This Handbook brings together views from neuroscience, psychology, philosophy, phenomenology, history, education, contemplative traditions, and clinical practice to begin to address the ubiquitous but poorly understood mental phenomena that we collectively call 'spontaneous thought.' In studying such an abstruse and seemingly impractical subject, we should remember that our capacity for spontaneity, originality, and creativity defines us as a species - and as individuals. Spontaneous forms of thought enable us to transcend not only the here and now of perceptual experience, but also the bonds of our deliberately-controlled and goal-directed cognition; they allow the space for us to be other than who we are, and for our minds to think beyond the limitations of our current viewpoints and beliefs.
Author: Alison Waterhouse
Publisher: Taylor & Francis
ISBN: 1000830438
Category : Education
Languages : en
Pages : 263
Get Book Here
Book Description
Combining literacy lessons with wellbeing, this accessible guide, full of practical lesson plans and photocopiable activities is the ideal resource for the busy primary school teacher. Using popular children’s books to explore themes such as relationships, friendship, listening, anxiety, sadness, resilience and confidence, each book focuses on the key areas shown to impact mental health and wellbeing to enable children to explore and think about difficult things. Divided into five chapters, each chapter focuses on an area that creates positive foundations for mental health and wellbeing: relationships, emotional literacy, sense of self, skills for learning and understanding how our brain influences our learning and behaviour. Developed into a series of lesson plans for teachers and links to the literacy curriculum, each story contains a range of teaching techniques that develop the key areas impacting mental health and wellbeing. This invaluable resource will enable KS1 teachers to focus and develop their knowledge, skills and understanding to incorporate wellbeing into the literacy curriculum.
Author: Felicia A. Huppert
Publisher:
ISBN: 0198567529
Category : Medical
Languages : en
Pages : 562
Get Book Here
Book Description
How much do we know about what makes people thrive and societies flourish? While a vast body of research has been dedicated to understanding problems and disorders, we know remarkably little about the positive aspects of life, the things that make life worth living. This landmark volume heralds the emergence of a new field of science that endeavours to understand how individuals and societies thrive and flourish, and how this new knowledge can be applied to foster happiness, health and fulfillment, and institutions that encourage the development of these qualities. Taking a dynamic, cross-disciplinary approach, it sets out to explore the most promising routes to well-being, derived from the latest research in psychology, neuroscience, social science, economics and the effects of our natural environment. Designed for a general readership, this volume is of compelling interest to all those in the social, behavioural and biomedical sciences, the caring professions and policy makers. It provides a stimulating overview for any reader with a serious interest in the latest insights and strategies for enhancing our individual well-being, or the well-being of the communities in which we live and work.
