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Author: Catherine Shanahan
Publisher: Hachette Go
ISBN: 0306832410
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
Author: Catherine Shanahan
Publisher: Hachette Go
ISBN: 0306832410
Category : Health & Fitness
Languages : en
Pages : 263
Get Book
Book Description
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
Author: Abdalbasit Adam Mariod
Publisher: Academic Press
ISBN: 0323914365
Category : Technology & Engineering
Languages : en
Pages : 270
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Book Description
Biochemistry, Nutrition, and Therapeutics of Black Cumin Seed covers the history of medicinal uses of N. sativa and its position in various cultures, agronomy, cultivation and agricultural practices. The book also brings the biochemical composition, carbohydrates, polysaccharides and nutritional value of black cumin seeds, while also exploring them as a potential functional food. Written by an international team of black cumin seeds researchers, this book aims to reach producers, nutraceuticals and pharmaceutical companies, unconventional oil producing companies, seed oils researchers, Institutes and research groups of medicinal plants, Food and chemistry students what they need to understand about the black cumin seed. Black cumin's application as a food additive and flavoring agent have been reported in various countries around the world. Furthermore, previous studies have identified many volatile components present in N. sativa seeds, including thymoquinone, a main compound that has antioxidant, antimicrobial, anti-malarial, anti-cancer activities and help in treatment of bronchial asthma, ischemia and cardiovascular diseases, besides many other compounds that can induce pharmacological effects and have therapeutic potential in humans. Thoroughly explores the biochemical composition, nutritional values, functional and medicinal potentials of black cumin seed and where they can be grown worldwide Covers the cultivation and agricultural practices of black cumin seeds Brings medicinal uses of black cumin seeds, such as anti-malarial and anti-cancer activities Details the biological activities of the black cumin seeds and its nutritional effects
Author: Anne Alexander
Publisher: Rodale
ISBN: 1623362792
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!
Author: Stanley Scott Jr CAADE, CATC-I, LAP
Publisher: S Scott Jr
ISBN:
Category : Health & Fitness
Languages : en
Pages : 51
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Book Description
Nutrition plays a critical role in the overall well-being of any individual, and it is even more crucial in the black community. The black community has struggled with issues surrounding nutrition for many years due to a lack of access to healthy foods and cultural traditions that do not always provide the best conditions for a healthy diet. This information focuses on the history, present status, and future outlook of nutrition in the black community. Because the community has historically had limited access to healthy food options . So addressing disparities in access to healthy food and nutrition education is a critical step in improving health outcomes in Black communities and promoting health equity. By writing about nutrition in the Black community, we can bring attention to these issues, raise awareness, and promote initiatives that improve access to healthy food options and combat systemic forms of racism such as food apartheid. I am writing about nutrition in this community because it is an important topic that is often overlooked in mainstream discourse. Moreover, as an alcohol and drug educator and a treatment counselor, I recognize that proper nutrition is critical for individuals in recovery from addiction, as substance use disorders often negatively impact one's food intake and nutritional status. By writing about nutrition in this community, I can provide important information and resources that can support the recovery process for individuals who may be facing multiple health challenges. As a labor assistant professional, I work with individuals who may face employment barriers due to health issues. Therefore, writing about nutrition in this community is important as it can help to outline the impact of nutrition on overall health and well-being, discuss culturally appropriate food choices that can promote health, and address common misconceptions about nutrition in the community.
Author: Harry Sands Grindley
Publisher:
ISBN:
Category :
Languages : en
Pages : 572
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Book Description
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Category : Self-Help
Languages : en
Pages : 240
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Book Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Author: Victoria Black
Publisher: Macmillan Publishers Aus.
ISBN: 1761560093
Category : Cooking
Languages : en
Pages : 243
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Book Description
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Mary Swartz Rose
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
Author:
Publisher:
ISBN:
Category : Machinery
Languages : en
Pages : 988
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Book Description
Author: Diarmid Noël Paton
Publisher:
ISBN:
Category : Child development
Languages : en
Pages : 360
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Book Description
