Math for All Learners PDF Download
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Author: Pam Meader
Publisher: Walch Publishing
ISBN: 9780825138621
Category : Education
Languages : en
Pages : 102
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Book Description
Gives students a real-world basis for the abstract ideas of algebra. Explores a wide range of topics including ratio and proportion, polynomials, integer operations, linear equations, graphing, and more.
Author: Pam Meader
Publisher: Walch Publishing
ISBN: 9780825138621
Category : Education
Languages : en
Pages : 102
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Book Description
Gives students a real-world basis for the abstract ideas of algebra. Explores a wide range of topics including ratio and proportion, polynomials, integer operations, linear equations, graphing, and more.
Author: Kia Potts
Publisher: Booktango
ISBN: 1468952498
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
This is a dining nutrition guide to help you make better food decisions while on the move. This book includes health coaching tips as well as low calorie, less sodium, and low carbohydrate restaurant meal options.
Author: Alisa Bowman
Publisher: Rodale Books
ISBN: 1609617770
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Author: Walter Johnson
Publisher: Harvard University Press
ISBN: 0674074904
Category : History
Languages : en
Pages : 688
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Book Description
Winner of the SHEAR Book Prize Honorable Mention, Avery O. Craven Award “Few books have captured the lived experience of slavery as powerfully.” —Ari Kelman, Times Literary Supplement “[One] of the most impressive works of American history in many years.” —The Nation “An important, arguably seminal, book...Always trenchant and learned.” —Wall Street Journal A landmark history, by the author of National Book Critics Circle Award finalist The Broken Heart of America, that shows how slavery fueled Southern capitalism. When Jefferson acquired the Louisiana Territory, he envisioned an “empire for liberty” populated by self-sufficient white farmers. Cleared of Native Americans and the remnants of European empires by Andrew Jackson, the Mississippi Valley was transformed instead into a booming capitalist economy commanded by wealthy planters, powered by steam engines, and dependent on the coerced labor of slaves. River of Dark Dreams places the Cotton Kingdom at the center of worldwide webs of exchange and exploitation that extended across oceans and drove an insatiable hunger for new lands. This bold reconsideration dramatically alters our understanding of American slavery and its role in U.S. expansionism, global capitalism, and the upcoming Civil War. Walter Johnson deftly traces the connections between the planters’ pro-slavery ideology, Atlantic commodity markets, and Southern schemes for global ascendency. Using slave narratives, popular literature, legal records, and personal correspondence, he recreates the harrowing details of daily life under cotton’s dark dominion. We meet the confidence men and gamblers who made the Valley shimmer with promise, the slave dealers, steamboat captains, and merchants who supplied the markets, the planters who wrung their civilization out of the minds and bodies of their human property, and the true believers who threatened the Union by trying to expand the Cotton Kingdom on a global scale. But at the center of the story are the enslaved people who pulled down the forests, planted the fields, picked the cotton—who labored, suffered, and resisted on the dark underside of the American dream. “Shows how the Cotton Kingdom of the 19th-century Deep South, far from being a backward outpost of feudalism, was a dynamic engine of capitalist expansion built on enslaved labor.” —A. O. Scott, New York Times “River of Dark Dreams delivers spectacularly on the long-standing mission to write ‘history from the bottom up.’” —Maya Jasanoff, New York Review of Books
Author: Jennifer Ashton, MD
Publisher:
ISBN: 0425284719
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have, healthy eating guide, from America's most trusted OBGYN, with David Zinczenko, co-founder of Eat This, Not That!
Author: David L. Katz
Publisher: Sourcebooks, Inc.
ISBN: 1402252102
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation. Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster. Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite. Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
Author: Paul Goldberg
Publisher: Harmony
ISBN: 0307487350
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Author: Charles Stuart Platkin
Publisher: Simon and Schuster
ISBN: 1416566600
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Author: Linda Altoonian
Publisher: DiaMedica Publications
ISBN: 097935644X
Category : Family & Relationships
Languages : en
Pages : 261
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Book Description
Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.
Author: Janice Taylor
Publisher: Penguin
ISBN: 1101650532
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
As millions of women can attest, losing weight is hard work, and even the most resolute of dieters often fail. What's missing from nearly every diet program is the support and humor women need to keep on track and lose those pounds for good. Here, Our Lady of Weight Loss—the patron saint of fat removal—comes to the rescue with miraculous motivation for all! In this unique book, Our Lady shares her tried-and-true gospel of weight loss guaranteed to lift readers' spirits and finally make dieting fun. A fat-free, calorie-free, carb-free, guilt-free helping of divine inspiration, Our Lady of Weight Loss is the ultimate cheerleader for women everywhere and the best friend who will keep them on course even when the brownies beckon like a siren. With the help of Our Lady readers will: Stay inspired with "motivational musings" and tips Curb their cravings and keep their creative appetite satisfied with "pious projects" Confess their chocolate or french fry transgressions and move on Indulge in healthy and simple "righteous recipes" Part art object, part craft project, part bedside companion, and part cookbook, Our Lady of Weight Loss is perfect for any woman following a diet program and still searching for her "thinner core." Quirky and soulful, with gorgeous four-color artwork throughout, this book will keep readers laughing on the rocky road to sveltesville and change their relationship with food forever.
