Author: Lyndelle Palmer-Clarke
Publisher: dailygreatness
ISBN: 9789198021561
Category :
Languages : en
Pages : 392

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Book Description

Author: Sohee Lee
Publisher: Human Kinetics
ISBN: 1492586617
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Author: Amy Sharony
Publisher: Rockridge Press
ISBN: 9781641520812
Category : Education
Languages : en
Pages : 0

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Book Description
The Essential Homeschool Tool for Every Family! Designed by Amy Sharony, decades-long homeschooler and founder of home/school/life magazine, this undated homeschool planner is perfect for the 2023-2024 school year and has everything you need to organize curriculums for multiple kids and up to six subjects! Plan the big picture and stay on top of the day-to-day, with customizable templates for yearly goal mapping and detailed progress tracking. However you like to stay organized, this homeschool planner is: Undated and fully customizable for year-round use. Flexible, designed to teach one to six students of varying grade levels. User-friendly, with 250+ pages that include color-coded tabs for yearly, monthly, and weekly planning. Comprehensive, with a carefully curated mix of guided templates and space to make your own. Full of expert insights and thoughtful quotes to motivate you throughout the year. Get inspired to plan your best year yet with a homeschooling planner that makes it easy to manage curriculum with confidence.

Author: Jessi Fearon
Publisher: CreateSpace
ISBN: 9781512163650
Category :
Languages : en
Pages : 124

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Book Description
Real Life on a Budget is a practical guide to helping you navigate the waters of money management. It features real life budget advice, practical challenges, actionable steps that will help you map out your journey to living and thriving on a budget. If you have been struggling with developing, maintaining, and living on a budget, Real Life on a Budget will help you create a system to better manage your finances and will challenge you to stick to your real life budget. Written by popular personal finance blogger, Jessi Fearon (www.thebudgetmama.com), Real Life on a Budget provides Jessi's real-world budget advice and exercises for every area of managing your household budget. Real Life on a Budget is a powerful tool to help you start living and thriving on a budget.

Author: Michelle Obama
Publisher: Clarkson Potter
ISBN: 0593139127
Category : Self-Help
Languages : en
Pages : 0

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Book Description
NATIONAL BESTSELLER • What’s your journey of becoming? Based on Michelle Obama’s bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and more than 150 inspiring questions and quotes to help you discover—and rediscover—your story. “It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.” —Michelle Obama In writing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories and to give people the courage to discover the power of their own voice. With this journal, she now provides you with the encouragement to find value in your own personal journey of becoming. Printed on cream writing paper, with a grosgrain ribbon, foil-stamped cover, and removable half-jacket, Becoming: A Guided Journal for Discovering Your Voice includes thought-provoking prompts designed to help you reflect on your personal and family history; your goals, challenges, and dreams; what moves you and brings you hope; and what future you imagine for yourself and your community. Writes Mrs. Obama in the Introduction to the Becoming journal, “I hope you’ll use this journal to write down your experiences, thoughts, and feelings, in all their imperfections, and without judgment. . . . We don’t have to remember everything. But everything we remember has value.” These pages will help you capture your own voice and journey so you can nurture your sense of belonging. Inside, you’ll find an opportunity not only to take heart in the experiences that brought you to where you are today, but also to feel empowered to take those next steps, wherever they might lead.

Author: Rebecca Desnos
Publisher: Brand Nu Words
ISBN: 9780995556621
Category : Dye plants
Languages : en
Pages : 106

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Book Description
Do you love plants? Do you love crafting? Would you like to dye your own fabric, yarn or clothing? Learn the relaxing art of botanical dyeing with natural dyer, Rebecca Desnos. Connect with nature and open your eyes to the colour potential of plants. Discover how to: produce a wide palette of colours, including pink from avocados, yellow from pomegranates and coral from eucalyptus leaves; extract dye from just about any plant from the kitchen, garden or wild; use the ancient method of soya milk mordanting to achieve rich and long-lasting colour on plant fibres, such as cotton and linen; produce reliable colours that withstand washing and exposure to light.

Author: Ilana Griffo
Publisher: National Geographic Books
ISBN: 195096843X
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
Want to start your own business, but not sure where to begin? Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love. Author Ilana Griffo shares the formula that turned her creative hobby into a six-figure design studio. From initial planning to long-term business strategy, Mind Your Business includes: • Insider tips from successful entrepreneurs • Advice to identify your ideal market and customer • Legal guidelines to protect your ass(ets) • Budget and forecast tools • How to avoid the pitfalls that doom most startups • Guidance on how to scale and grow • Suggestions on how to dominate online platforms • Tips to beat your competitors with SEO and social media Mind Your Business puts you in the driver’s seat. It will help you navigate the journey of starting your first business and take your ambitions and ideas from wishful thinking to successful reality.

Author: Michael Hyatt & Co
Publisher:
ISBN: 9781732189690
Category :
Languages : en
Pages :

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Author: Zeitgeist Wellness
Publisher: Zeitgeist
ISBN: 0593196597
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Author: Jennifer Pepito
Publisher: Paper Peony Press
ISBN: 9781952842061
Category :
Languages : en
Pages :

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Book Description