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Author: Michel Pascal
Publisher: Abrams
ISBN: 1683350162
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author: Michel Pascal
Publisher: Abrams
ISBN: 1683350162
Category : Self-Help
Languages : en
Pages : 195
Get Book Here
Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Kim McLeod
Publisher:
ISBN: 9781611637052
Category : Medical anthropology
Languages : en
Pages : 234
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Book Description
Wellbeing Machine shows how wellbeing arises in the intimate processes of daily life. Wellbeing and illbeing are generally seen as interior states of the individual, which can readily be linked to individuals being blamed for the status of their wellbeing. This book shifts attention away from the individual and onto the collective body. This approach generates a conceptual entity called the wellbeing machine, which comprises four assemblages that represent different responses to the challenges of everyday life experienced by people with depression. In this manner, wellbeing emerges from assemblages that transform in a sustainable way over time. Assemblages associated with illbeing are generative and vital to the production of wellbeing. Wellbeing Machine shifts discussion about the wellbeing bioeconomy into new terrain. It investigates the intersections between emergent wellbeing and labour, power, and capitalism, and produces knowledge about wellbeing that does not contribute negative associations about individuals¿ wellbeing levels.
Author:
Publisher:
ISBN: 9780473609153
Category : Diaries (Blank-books).
Languages : en
Pages :
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Book Description
"This guided journal aims to maximise your wellbeing and help you in reflecting various pieces of your life. It has a definite structure and accompanies prompts, organizers and trackers on day by day, week by week and month to month premise to help in creating changes in your life"--Back cover.
Author: Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework
Publisher: National Academies Press
ISBN: 0309294479
Category : Mathematics
Languages : en
Pages : 148
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Book Description
Subjective well-being refers to how people experience and evaluate their lives and specific domains and activities in their lives. This information has already proven valuable to researchers, who have produced insights about the emotional states and experiences of people belonging to different groups, engaged in different activities, at different points in the life course, and involved in different family and community structures. Research has also revealed relationships between people's self-reported, subjectively assessed states and their behavior and decisions. Research on subjective well-being has been ongoing for decades, providing new information about the human condition. During the past decade, interest in the topic among policy makers, national statistical offices, academic researchers, the media, and the public has increased markedly because of its potential for shedding light on the economic, social, and health conditions of populations and for informing policy decisions across these domains. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience explores the use of this measure in population surveys. This report reviews the current state of research and evaluates methods for the measurement. In this report, a range of potential experienced well-being data applications are cited, from cost-benefit studies of health care delivery to commuting and transportation planning, environmental valuation, and outdoor recreation resource monitoring, and even to assessment of end-of-life treatment options. Subjective Well-Being finds that, whether used to assess the consequence of people's situations and policies that might affect them or to explore determinants of outcomes, contextual and covariate data are needed alongside the subjective well-being measures. This report offers guidance about adopting subjective well-being measures in official government surveys to inform social and economic policies and considers whether research has advanced to a point which warrants the federal government collecting data that allow aspects of the population's subjective well-being to be tracked and associated with changing conditions.
Author: R. MacManus
Publisher: David Bateman Ltd
ISBN: 1775481298
Category :
Languages : en
Pages : 234
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Book Description
Author: Mpp Notebooks
Publisher: Independently Published
ISBN: 9781790873517
Category :
Languages : en
Pages : 94
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Book Description
Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Author: M. P. P. Notebooks
Publisher: Independently Published
ISBN: 9781731443601
Category :
Languages : en
Pages : 94
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Book Description
Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Author: Sleepy Sunshine Journals
Publisher:
ISBN: 9781697431421
Category :
Languages : en
Pages : 202
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Book Description
Want a journal that will help you stay on top of self-care every single day? This beautiful book features daily 'essentials' for wellbeing, as well as a few 'bonus' items for those days when you want to give yourself some extra love. Ticking items off feels great and should help improve your mental and physical health. You'll also have space to write three positive things that happen each day, helping promote gratitude and boost your mood. Finally, you'll be invited to note down one thing that you're looking forward to, helping you stay motivated and excited for the days ahead. This journal is nice and simple, so you shouldn't feel overwhelmed by a huge list of daily tasks. Use the book as often as is helpful, and don't worry if you miss a day or two! Journal features: 100 Days' Worth of Double Spreads Protective Matte Front Cover Handy 6" x 9" Size High-Quality White Interior Pages Daily Self Care Lists Space for Daily Gratitude Pretty Pastel Front Cover Design The book is the same size as a regular novel, so it's easy to throw in your bag or keep on your bedside table, ready for you to start and end the day with some self-reflection.
Author: Amanda Talbot
Publisher: Allen & Unwin
ISBN: 1743439423
Category : Architecture
Languages : en
Pages : 747
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Book Description
Amanda Talbot demonstrates how architecture and interior design at their best can make us safer, healthier, more efficient, enlightened and productive - all contributing to a fundamental sense of wellbeing. In essence, Happy shows us ways in which design can help us live a happy life. This global survey reveals how designers are creating joyous living spaces that play to our emotions, speaking to our hearts as much as to our heads, through strategic planning and execution and by using carefully chosen colours, textures, quality of materials and finishes. Chapters (which incorporate case studies from homes around the world, as well as styled images) include 'Colour', 'Communal', 'Down time', 'Edit', 'Flow', 'Humour', 'Light', 'Location', 'Memories', 'Nature', 'Order', 'Play', 'Senses' and 'Spontaneity'.
