The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment PDF Download
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Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
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Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Debra Liverman
Publisher: Mailbox Books
ISBN: 9781562346256
Category : Composition (Language arts)
Languages : en
Pages : 112
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Book Description
With fun and engaging writing prompts like these, your students will jump at the chance to write! These books include two prompts per day that touch on holidays and seasons, favorite memories, sports and hobbies, animals and nature, and other kid-captivating topics. Students will improve their writing skills as they write directions, create imaginative stories, pen poems, compare and contrast, and much more.
Author: 21 Exercises
Publisher:
ISBN: 9781034046585
Category :
Languages : en
Pages : 274
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Book Description
A Motivating One Year Self-Discovery Journal For Men. This eye-opening journal is created to help you with successful daily reflection. The weekly five guided questions support you to explore life, increase your self-awareness, and become more clear, grounded, and confident. With an ideal 6 x 9 format (Hardcover), you can easily bring this daily journal with you to a park, café, or put it on your nightstand. And there is more than enough writing page for every question: a whole page with lines. So if you're looking for a complete one-year self-discovery journal, The 365 Journal For Men is the perfect buy. This is not a journal with one or a few repetitive questions. Every week consists of 5 different writing prompts.
Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
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Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401963420
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
Author: Liliana Pérez
Publisher: Rockridge Press
ISBN: 9781638075011
Category :
Languages : en
Pages :
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Book Description
Unleash your inner artist with a year's worth of creative inspiration Art journaling isn't about achieving perfection but about taking time every day to create something that comes from your heart. The One-Year Art Journal is filled with 365 fun and inspiring prompts that help you relieve stress, gain self-awareness, and express your creativity in new ways--no matter your skill level. Engaging exercises--Explore your artistic side with prompts for doodling, coloring, drawing, writing, and other forms of creative expression. No special tools necessary--Most of these prompts require pencil, pen, crayons, or very occasionally paint, but you can use other mediums if you don't have those on hand or feel inspired to try something new. A focus on mindfulness--Discover how enjoying the creative process can help you relax instead of stress over the outcome. Unwind and improve your artistic skills with help from this soothing guided journal.
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525534393
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Author: Rossi Fox
Publisher:
ISBN: 9780957679306
Category : Diaries
Languages : en
Pages :
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Book Description
Author: Spicy Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540658388
Category :
Languages : en
Pages : 202
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Book Description
This guided daily journal & undated diary has 202 pages (enough space for 100 days i.e. just over 3 months) with daily prompts and a spacious two page spread per day with plenty of space for free writing and adding your own image or drawing. The pages are undated so you can start your creative journey whenever you wish. The journal is especially useful for reflection and idea generation as well as expressing gratitude. This journal is essential for those who love the idea of prompts for inspiration but also want plenty of space for freehand writing and drawing. This is a perfect journal for a diary and is great for jotting down and planning your ideas or can be used as a progress journal for all your ideas. and inspirations. The journal has a soft yet sturdy cover and is perfect bound so pages will not fall out. The spacious, yet handy-sized 7"x10" format means there is plenty of room for your thoughts and reflections. Handy 7"x10" format. 202 pages for writing and reflection. White Opaque Paper with grey/black lines. Soft, sturdy cover. Perfect bound so pages will not fall out. Part of the Gold Leaf Journal series with cover design by annumar - "Sparkle." Our notebooks all have an art cover or inspirational cover. Other versions of this notebook also available in a more generous 8.5"x11" size. The notebook comes with various inspirational covers in numerous color variations. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Author: Maria Elvira Gallardo
Publisher: Teacher Created Resources
ISBN: 1420631268
Category : Education
Languages : en
Pages : 50
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Book Description
