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Author: Bastion Bordeaux
Publisher: Xlibris Corporation
ISBN: 1984500791
Category : Self-Help
Languages : en
Pages : 77
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Book Description
Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplishing goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity to what people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author: Bastion Bordeaux
Publisher: Xlibris Corporation
ISBN: 1984500791
Category : Self-Help
Languages : en
Pages : 77
Get Book Here
Book Description
Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplishing goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity to what people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author: Lauren Roxburgh
Publisher: Random House
ISBN: 1473529263
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Author: Aaron Alexander
Publisher: Balance
ISBN: 9781538716137
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Author: B. J. Hardick
Publisher:
ISBN: 9781933936932
Category :
Languages : en
Pages :
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Book Description
Author: Philippa Lubbock
Publisher: Watkins Media Limited
ISBN: 1780282443
Category : Body, Mind & Spirit
Languages : en
Pages : 286
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Book Description
This is the extraordinary story of how Jeff Levin was shown a 'new generation' of vibrational medicine that can offer us all swift and lasting healing even from serious conditions.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 89
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Book Description
30 Days of Spiritual Transformation is a comprehensive guide designed to help you embark on a journey of self-discovery and spiritual growth. Whether you're a seasoned spiritual seeker or just starting out, this book offers a practical and accessible approach to help you transform your life from the inside out. Over the course of 30 days, you'll be guided through a series of daily exercises and reflections that will help you deepen your connection to your spiritual self. Each chapter offers a unique practice or principle that is essential for spiritual growth, such as mindfulness, gratitude, self-reflection, self-compassion, and intentional breathing. The book is structured in a way that is easy to follow, with each chapter providing a daily exercise that can be completed in just a few minutes. This makes it perfect for busy individuals who want to incorporate spirituality into their daily routine, but may not have a lot of time to spare. The exercises are designed to be practical, actionable, and easy to implement, so that you can start seeing results immediately. What sets this book apart from other spiritual self-help books is the emphasis on practical exercises and daily reflections. The exercises are not just theoretical concepts, but tangible practices that you can incorporate into your daily life. By doing one exercise per day, you'll build a consistent spiritual practice that can transform your life in just 30 days. The transformational power of this book is supported by scientific research and the author's personal experience. The exercises and reflections are based on proven spiritual practices, such as mindfulness, gratitude, and intentional breathing, which have been shown to have a positive impact on physical, emotional, and spiritual health. In addition, the author draws from her own personal experience to provide real-world examples of how spirituality has transformed her life and the lives of others. In just 30 days, this book will help you cultivate a deeper sense of self-awareness, connect with your inner wisdom, and experience profound change in your life. Whether you're seeking to overcome stress, find purpose and meaning, deepen your relationships, or simply experience more joy and peace, 30 Days of Spiritual Transformation is the perfect guide to help you get there.
Author: Lauren Roxburgh
Publisher: Ballantine Books
ISBN: 1101886188
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
Author:
Publisher: Kamini
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
21 Days To Spiritual Awakening: Guided Meditation for Inner Peace and Growth is a step-by-step guide designed to help you connect with your inner self, release limiting beliefs, and cultivate a deeper spiritual connection. This transformative 21-day program provides daily themes paired with powerful guided meditations to support your personal growth, enhance your intuition, and align you with your higher purpose. Each day focuses on a specific aspect of spiritual awakening, from overcoming mental barriers to trusting your inner voice, deepening your relationship with the Divine, and manifesting your true desires. The book provides clear, easy-to-follow instructions for guided meditations that aim to dissolve negative patterns, encourage emotional healing, and help you find lasting inner peace. Key topics include: Releasing limiting beliefs that hold you back Strengthening your intuition and trusting your inner voice Connecting to your higher self and divine guidance Letting go and surrendering to the wisdom of the Universe Manifesting spiritual desires through focused intention Living a spiritually aligned life in everyday moments Whether you are new to meditation or have an established practice, this book offers practical tools and insights to deepen your spiritual journey. The daily reflections and meditations allow you to integrate these teachings into your life, leading to greater clarity, peace, and personal empowerment. Through these 21 days, you will experience emotional healing, spiritual growth, and a greater understanding of your inner self. The journey concludes with a final reflection to celebrate your progress and provide tips for maintaining ongoing spiritual growth and inner peace. Meditation techniques Spiritual growth Emotional healing Mind-body connection Self-awareness practices Inner transformation Energy healing methods Conscious living Stress relief through meditation Daily mindfulness practices
Author: Helena Collins
Publisher: Life in Synergy Incorporated
ISBN: 9780988660212
Category :
Languages : en
Pages : 138
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Book Description
Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!
Author: Gopi Nair
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 199
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Book Description
The book is intended to uplift the readers on a daily basis by giving them everyday "the Spiritamins for the Soul". The author believes that a daily dose of inspiration will jump start every one's day, and keep him or her in a positive frame of mind throughout the day. This book as an inspirational reading can be carried by the readers wherever they go as an instant inspiration.
