Dahn Yoga Energy Breathing CD PDF Download
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Author: Ilchi Lee
Publisher:
ISBN: 9780979938825
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CDs introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included. Dahn Yoga is an integrated mind-body training method based on thousands-year-old Korean techniques. It combines deep stretching exercises, meditative breathing techniques and energy awareness training. Its objective is to help practitioners achieve their highest level of health, well-being and personal potential. There are 129 Dahn Yoga centers in North America and more than 600 centers worldwide.
Author: Ilchi Lee
Publisher:
ISBN: 9780979938825
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CDs introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included. Dahn Yoga is an integrated mind-body training method based on thousands-year-old Korean techniques. It combines deep stretching exercises, meditative breathing techniques and energy awareness training. Its objective is to help practitioners achieve their highest level of health, well-being and personal potential. There are 129 Dahn Yoga centers in North America and more than 600 centers worldwide.
Author: Ilchi Lee
Publisher: SCB Distributors
ISBN: 1935127217
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy
Author:
Publisher:
ISBN:
Category : Mind and body
Languages : en
Pages : 142
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Book Description
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 097993883X
Category : Acupuncture points
Languages : en
Pages : 338
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Book Description
This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use
Author: Ilchi Lee
Publisher: SCB Distributors
ISBN: 1935127209
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
People have forgotten how to breathe out. Caught in a materialistic matrix, humanity has become trapped in an unsustainable pattern of living, breathing in until we are ready to implode. The Earth is laboring under the burden. The time to exhale has arrived. You are an extraordinary person because you are living during an extraordinary time in history. Humanity has reached a critical juncture in its collective development, and many critical issues now demanding our immediate attention: global warming, population growth, culture clash, and more. In Mago's Dream, you will learn to connect to the essence of Mago, the nurturing spirit of the Earth. In the process, you will feel that her essence is your essence, and that through her you can connect to your own highest self. In the book, Ilchi Lee contends that the earth itself should become a central tenant of our human identity. By recognizing ourselves as 'Earth-humans' we can learn to transcend the cultural and national identities that keep us from living as a single, united humanity. And, by placing the Earth herself at the center of our common value system, we can learn to live in balance with the source of life itself.
Author: BEST LIFE MEDIA.
Publisher:
ISBN: 9781935127871
Category : Energy medicine
Languages : en
Pages :
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Book Description
Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. With a Body & Brain Yoga practice you can: -develop a strong and flexible body. -boost your energy and vitality. -bring balance back into your life. To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality. The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally. Note: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
Author: Mukunda Stiles
Publisher: Weiser Books
ISBN: 1609253620
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 1935127047
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Author: Ilchi Lee
Publisher: BEST Life Media
ISBN: 1935127594
Category : Body, Mind & Spirit
Languages : en
Pages : 262
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Book Description
Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners around the world. All of us and everything around us are made of the same substance, which author Ilchi Lee has dubbed LifeParticles. When you view the world as LifeParticles, you tap into a vast reservoir of vitality, significance, and limitless creative potential. LifeParticle Meditation is an amazingly simple way to master that art. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind’s abilities and making the changes you want in your life. Rather than being dragged by life’s inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to experience profound healing and self-transformation. Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up a new world of LifeParticles-a world of wonder, creativity, love, and peace. Includes: • targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life • applied meditative practice for different life circumstances • a meditation card with a sacred geometry image
Author: Seung Heun Lee
Publisher: Healing Society
ISBN: 9781571741899
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
How to strengthen our spiritual bodies to experience a direct connection to the ultimate oneness and thereby illuminate the world.
