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Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Cognitive therapy
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Cognitive therapy
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: G. H.
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
An abstract of A large review of the summary view of the articles exhibited against the Bishop of St. David's. 1702.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
Author: Henry Playford
Publisher:
ISBN:
Category :
Languages : en
Pages : 214
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Book Description
Author: David Melling
Publisher: Hachette UK
ISBN: 1444933124
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Come on an alphabet adventure with Duck in this brilliantly funny story from the bestselling creator of Hugless Douglas. Duck is a magician. Abracadabra! He can conjure up a bunny, a chicken and even the king of the jungle. But can he make a dragon disappear? David Melling is one of the UK's best-loved author-illustrators and his stories combine brilliantly imaginative illustrations and unforgettable characters. 'A new Hugless Douglas book is always a cause for celebration.' Daily Mail
Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432
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Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Topsfield Historical Society
Publisher:
ISBN:
Category : Local history
Languages : en
Pages : 280
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Book Description
Vol. 6 includes "The Celebration of the two hundred and fiftieth anniversary of the incorporation of the town of Topsfield, Massachusetts, August 16-17, 1900."
Author:
Publisher:
ISBN:
Category : Powys (Wales)
Languages : en
Pages : 1002
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Book Description
Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: Ashburnham (Mass. : Town)
Publisher:
ISBN:
Category : Ashburnham (Mass. : Town)
Languages : en
Pages : 224
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Book Description
