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Author: Chris Sidwells
Publisher: A&C Black
ISBN: 140818138X
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.
Author: Chris Sidwells
Publisher: A&C Black
ISBN: 140818138X
Category : Sports & Recreation
Languages : en
Pages : 176
Get Book
Book Description
Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.
Author: Jerry Clark
Publisher: Crowood
ISBN: 1847975356
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
Cyclosportives, or sportives as they are usually known, are the cycling equivalent of marathons. They often last over seven hours and are ridden over distances in excess of 100 miles. If they are to compete successfully, serious sportive riders require a high level of physical fitness, mental strength and focus, good bike-handling skills and the ability to commit themselves to a stringent programme of training and preparation.Written by two accomplished and experienced sportive competitors the book covers: The origins and development of the sportive; The bike, clothing and equipment; Training and avoiding injury; Nutrition, planning and preparation; Bike-handling and group-riding techniques; The mental aspects of sportive riding; Competing in an event and 'the recovery'; Frequently asked questions. This comprehensive book is written for all those who want to achieve their maximum potential, or who simply want to improve their knowledge and performance by following the authors' straightforward and practical advice. A new and fast growing discipline that offers a big ride challenge to seasoned racers.Written for the rider who is prepared to do the training and compete in the knowledge that they have prepared fully so that they can perform to the best of their ability. Superbly illustrated with 157 colour photographs. Jerry Clark and Bill Joss are two accomplished and experienced sportive competitors.
Author: Chris Sidwells
Publisher: Vertebrate Publishing
ISBN: 1839811226
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.
Author: Chris Sidwells
Publisher: Harper Collins
ISBN: 0007586434
Category : Sports & Recreation
Languages : en
Pages : 530
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Book Description
Completing one hundred miles by bike is a timeless challenge. Ever since the invention of a pedal- powered, two-wheel vehicle, 100 miles has been the benchmark by which cyclists can measure their prowess.
Author:
Publisher:
ISBN:
Category : Bicycle racing
Languages : en
Pages : 76
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Book Description
Author: William Fotheringham
Publisher: Chicago Review Press
ISBN: 1613734158
Category : Sports & Recreation
Languages : en
Pages : 440
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Book Description
A path through cycling-specific information: slang, cycling stars, equipment, and nicknames The essential A-to-Z compendium of everything there is to know about the bicycle, this sports reference is full of amazing facts and enthralling anecdotes. Numerous entries have been updated for this paperback edition. A world of death-defying feats and obscure mechanical oddities, the nature of cycling is both heroic and geeky, and the perils of vicious dogs are given the same attention as the perils of drug and sex scandals. From the history of the Tour de France and Lance Armstrong's rise and fall to the origins of the quick-release system and Chris Hoy's dominance of the Beijing Velodrome, no element is omitted from this exploration of the bicycle and its faithful riders. Cyclopedia has all the equipment, the races, and the faces needed to convert any amateur cyclist into a fully fledged bike expert.
Author: Nick Clayton
Publisher: Amberley Publishing Limited
ISBN: 1445648830
Category : History
Languages : en
Pages : 128
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Book Description
A concise but revealing history of the bicycle over 200 years
Author: Chris Sidwells
Publisher: AA Publishing
ISBN: 9780749574109
Category : Bicycle racing
Languages : en
Pages : 0
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Book Description
The toughest 52 cycling challenges in Europe These routes, all of at least 40 miles in length, are based on the best cyclosportive events--the most famous single-day professional races, which are known in cycling as The Classics, and on stages of the Grand Tours--the Tour de France, Tour of Italy, and Tour of Spain. Not just pretty rides in the country, these are serious challenges that require training and preparation, but are all accessible and are achieved by many thousands of ordinary cyclists every year. Each route contains a map with directions and an elevation diagram as well as tips for tackling the route and a background history to the event. The book also offers advice on equipment, nutrition, ride strategy, and technique. Perfect for cyclists looking for the next challenge, these routes will inspire readers to test their limits.
Author: Vandad Nahavandipoor
Publisher: "O'Reilly Media, Inc."
ISBN: 1449372465
Category : Computers
Languages : en
Pages : 1055
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Book Description
Overcome the vexing issues you're likely to face when creating apps for the iPhone, iPad, or iPod touch. With new and thoroughly revised recipes in this updated cookbook, you'll quickly learn the steps necessary to work with the iOS 7 SDK--including ways to store and protect data, send and receive notifications, enhance and animate graphics, manage files and folders, and take advantage of UI Dynamics.
Author: Vandad Nahavandipoor
Publisher: "O'Reilly Media, Inc."
ISBN: 1491966408
Category : Computers
Languages : en
Pages : 455
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Book Description
Ready to build truly stunning apps for iPhone, iPad, and Apple Watch? This cookbook—written exclusively in Swift 3—provides more than 120 proven solutions for tackling the latest features in iOS 10 and watchOS 3. With these code-rich recipes, you’ll learn how to build dynamic voice interfaces with Siri and messaging apps with iMessage. You’ll also learn how to use interactive maps, multitasking functionality, the UI Testing framework, and many other features. This cookbook is ideal for intermediate and advanced iOS developers looking to work with the newest versions of Apple’s mobile operating systems. Each recipe includes reusable code that's available on GitHub, so you can put it to work right away. Let users interact with your apps and services through Siri Write your own iMessage extensions that allow added interactivity Work with features in Swift 3, Xcode 8, and Interface Builder Build standalone apps for Apple Watch Create vibrant user interfaces with new UIKit features Use Spotlight APIs to make your app content searchable Add Picture in Picture playback functionality to iPad apps Take advantage of MapKit and Core Location updates Use Apple’s new UI Testing framework Liven up your UI with gravity and turbulence fields
