Cycling Training Log and Diary PDF Download
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Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729824191
Category :
Languages : en
Pages : 120
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Book Description
Cycling Training Log and Diary - This training journal is perfect for any cyclist or road racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729824191
Category :
Languages : en
Pages : 120
Get Book
Book Description
Cycling Training Log and Diary - This training journal is perfect for any cyclist or road racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Arthur V. Dizzy
Publisher: Biking Log Journal
ISBN: 9781092104517
Category : Sports & Recreation
Languages : en
Pages : 112
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Book Description
Biking Log Track your bike rides and routes in one easy to carry book with this simple and clean bicycle log. If your like me you love to have everything on one spot. bicycle log offers ample room to record your the route, conditions among other important aspects of your biking experience. Check out some of the features. Portable on the go size at 6in x 9in 110 Bike riding entries to log. This books gives you room to track everything from date, time, route details, distance, speed, weather conditions, intensity, bike type and accessories as well as additional notes.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781799023609
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Cycling Training Log and Diary - This cool training journal is perfect for any cycling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Joe Friel
Publisher:
ISBN: 9781931382175
Category : Bicycle racing
Languages : en
Pages : 0
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Book Description
""A carefully maintained record of training is a great tool for improving racing,"" writes Joe Friel in the introduction to this cyclists' training diary. He shows how to record daily workout details and how to plan a season. The book includes photos, worksheets, and charts for weight changes and bike measurements. ""Joe Friel is arguably the most experienced personal cycling coach in the U.S."" -- Bicycling
Author: Joe Friel
Publisher: VeloPress
ISBN: 9781937715830
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, America’s most experienced personal cycling coach. The Cyclist’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Cyclist’s Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes Race Results Summary to log finish times, nutrition, efforts, and more Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite segments and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Cyclist’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Author: Biking Biking Journals
Publisher:
ISBN: 9781661367336
Category :
Languages : en
Pages : 111
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Book Description
This log book / training journal is the perfect way to keep track of your training performance. It is Great for extended touring, competitive racing or even for your daily commute and weekend excursions. This is perfect wether you train alone or work with a coach. A training log book is an individual tool for the serious cyclist, you can consolidate training data in one location, track yourprogress, monitor for injuries and overtraining, and plan your goals. This log book includes: Fields tracking details of your training such as: Date, Time, Distance, Duration, Heart Rate, Rest Heart Rate, Time, Pace, Average Speed, Max Speed, Intensity, and Weather. There is also a box for writing down your notes. 330 training logs Contact page Features: 111 Pages Professional Binding Matte Cover
Author: Arthur V. Dizzy
Publisher: Cyclist Training Log
ISBN: 9781092104876
Category : Sports & Recreation
Languages : en
Pages : 112
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Book Description
Cyclist Training Log Track your bike rides and routes in one easy to carry book with this simple and clean bicycle log. If your like me you love to have everything on one spot. bicycle log offers ample room to record your the route, conditions among other important aspects of your biking experience. Check out some of the features: Portable on the go size at 6in x 9in 110 Bike riding entries to log. This books gives you room to track everything from date, time, route details, distance, speed, weather conditions, intensity, bike type and accessories as well as additional notes.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781799024354
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Cycling Strength and Conditioning Log and Diary - This training journal is perfect for any cycling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cycling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Hunter Allen
Publisher: VeloPress
ISBN: 1937716155
Category : Sports & Recreation
Languages : en
Pages : 450
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Book Description
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author: Shannon Sovndal
Publisher: Human Kinetics
ISBN: 1450429300
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing.
