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Author: Bob Bertolino
Publisher: Routledge
ISBN: 1317860128
Category : Psychology
Languages : en
Pages : 261
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Book Description
The Therapist’s Notebook for Families, Second Edition, provides 72 solution-oriented activities for an array of challenging problems faced by mental health professionals when working with clients. The Therapist's Notebook offers clear, practical, easy-to-use exercises to help therapists work effectively and creatively with parents, adolescents, children, and families. Its solution-focused perspective provides a foundation based on collaboration, the utilization of client strengths, and the creation of possibilities to facilitate present and future change. The book is arranged in five parts, with 15 fully revised and 23 brand-new exercises.
Author: Bob Bertolino
Publisher: Routledge
ISBN: 1317860128
Category : Psychology
Languages : en
Pages : 261
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Book Description
The Therapist’s Notebook for Families, Second Edition, provides 72 solution-oriented activities for an array of challenging problems faced by mental health professionals when working with clients. The Therapist's Notebook offers clear, practical, easy-to-use exercises to help therapists work effectively and creatively with parents, adolescents, children, and families. Its solution-focused perspective provides a foundation based on collaboration, the utilization of client strengths, and the creation of possibilities to facilitate present and future change. The book is arranged in five parts, with 15 fully revised and 23 brand-new exercises.
Author:
Publisher:
ISBN: 9780975502303
Category : Bicycle trails
Languages : en
Pages : 272
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Book Description
Trail Solutions, IMBA's guide to building sweet singletrack, presents cutting-edge trail design, construction, maintenance and management techniques in a colorful and easy-to-read format. Includes more than 130 photos and 50 innovative illustrations.
Author:
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages : 256
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Book Description
Author: Peter Cooper
Publisher: Robinson
ISBN: 1472106415
Category : Psychology
Languages : en
Pages : 5010
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Book Description
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Author: Jacques DeVore
Publisher: Rodale
ISBN: 1623367743
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Author: Richard J. Soffe
Publisher: John Wiley & Sons
ISBN: 1119560403
Category : Technology & Engineering
Languages : en
Pages : 864
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Book Description
Offers a complete update and revision to the manual for agriculture, geography, and rural studies The 21st edition of the quintessential reference book on agriculture is filled with updated and new material that provides those in the farming profession with everything they need to know about today’s agricultural industry. Filled with contributions from top experts in the field, it provides not only the scientific explanations behind agriculture, but also a range of further reading . The Agricultural Notebook, 21st Edition features new chapters that address wildlife, the fundamentals of agricultural production, and the modern techniques critical to the industry. It offers new chapters on sheep, goats, ruminant nutrition, monogastric nutrition, and resource management. It also takes a more in-depth approach to plant nutrition, and greater attention to environmental elements. Other topics covered include: soil management & crop nutrition; animal welfare; crop physiology; farm woodland management; farm machinery; and more. • Reflects recent changes in the world of agriculture, farming, and the rural environment • Features a new chapter on Resource Management • Offers separate chapters on goats, sheep, and applied nutrition • Every chapter is revised by experts in their subject area The Agricultural Notebook is an essential purchase for all students of agriculture, countryside, and rural studies. It will also greatly benefit farmers, land agents, agricultural scientists, advisers, and suppliers to the agriculture industry.
Author: Christine Wheeler
Publisher: Hay House, Inc
ISBN: 1401948928
Category : Juvenile Nonfiction
Languages : en
Pages : 297
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Book Description
Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
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ISBN:
Category : Transportation
Languages : en
Pages : 1280
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Book Description
Author: EduGorilla Prep Experts
Publisher: EduGorilla
ISBN:
Category : Education
Languages : en
Pages : 2011
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Book Description
• Best Selling Book in English Edition for UGC NET Life Science Paper II Exam with objective-type questions as per the latest syllabus given by the NTA. • Increase your chances of selection by 16X. • UGC NET Life Science Paper II Kit comes with well-structured Content & Chapter wise Practice Tests for your self-evaluation • Clear exam with good grades using thoroughly Researched Content by experts.
Author:
Publisher:
ISBN:
Category : Paper industry
Languages : en
Pages : 856
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Book Description
