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Author: Leon T. Goldsmith
Publisher: Oxford University Press
ISBN: 1849044686
Category : History
Languages : en
Pages : 322
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Book Description
The Alawites are a key component to the current civil war in Syria. Journalist Robert D. Kaplan compared Hafez al-Assad's coming to power to "an untouchable becoming maharajah in India or a Jew becoming tsar in Russia-an unprecedented development shocking to the Sunni majority population which had monopolized power for so many centuries".[31] In 1971 al-Assad declared himself president of Syria, a position the constitution at the time permitted only for Sunni Muslims. The author shows how the political behavior of Alawites has long been shaped by the group's insecurity and lack of true integration into society.
Author: Leon T. Goldsmith
Publisher: Oxford University Press
ISBN: 1849044686
Category : History
Languages : en
Pages : 322
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Book Description
The Alawites are a key component to the current civil war in Syria. Journalist Robert D. Kaplan compared Hafez al-Assad's coming to power to "an untouchable becoming maharajah in India or a Jew becoming tsar in Russia-an unprecedented development shocking to the Sunni majority population which had monopolized power for so many centuries".[31] In 1971 al-Assad declared himself president of Syria, a position the constitution at the time permitted only for Sunni Muslims. The author shows how the political behavior of Alawites has long been shaped by the group's insecurity and lack of true integration into society.
Author: David Woodsfellow
Publisher: SelectBooks, Inc.
ISBN: 1590794788
Category : Family & Relationships
Languages : en
Pages : 187
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Book Description
Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what’s been going wrong in their marriage – and a new way to make things right. The key idea is changing a couple’s negative cycle back into their positive cycle. Most relationships start in a positive cycle, where both people feel wonderful and respond lovingly. There are four words that describe each couple’s positive cycle – one for each person’s good feeling, and one for each person’s loving response. However, as challenges arise, people instinctively respond with some type of fight or flight. Over time, these responses spiral together into a negative cycle where each person feels bad and responds defensively. There are four words for each couple’s negative cycle – one for each person’s worst feeling, and one for each person’s defensive reaction. Many couples get trapped in their negative cycle and their relationship spirals deeper into hurt and loneliness. To have a good marriage, a couple needs to find a way out of their negative cycle and back into their positive cycle. Love Cycles, Fear Cycles teaches readers how to do that. From his decades as a couples therapist, Dr. Woodsfellow has distilled this one most-essential component of all successful marriage counseling. He now presents this to the general public in a way that is easy to understand and easy to use.
Author: Maria Furlough
Publisher: Baker Books
ISBN: 1493413414
Category : Religion
Languages : en
Pages : 160
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Book Description
It seems there is more to fear now than ever, but fear and anxiety are nothing new to human beings--or to God. The Bible calls us to not be afraid on many occasions, and of course we all want to live without fear. But just how is that accomplished when every news item seems designed to get us wringing our hands? Using her own story as a catalyst, Maria Furlough shows readers how to overcome fear for good. She calls readers to make a list of their fears, to choose to bring those fears to God rather than acting on them, and to trust God with the future. She shows how when we give God full control over our lives, choosing his sovereignty over our own ability, we can break the cycle of fear, grow through suffering, and trust God to fulfill his promises of protection and peace. Anyone who is filled with anxiety over their personal circumstances, the state of the world today, or even their fear-clogged social media feeds will welcome this hands-on journey from fear to freedom.
Author: Carrie Goldman
Publisher: Harper Collins
ISBN: 0062205897
Category : Family & Relationships
Languages : en
Pages : 320
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Book Description
The mother of a bullied first grader, popular blogger Carrie Goldman’s inspiring true story triggered an outpouring of support from online communities around the world. In Bullied, she gives us a guide to the crucial lessons and actionable guidance she’s learned about how to stop bullying before it starts. It is a book born from Goldman’s post about the ridicule her daughter suffered for bringing a Star Wars thermos to school—a story that went viral on Facebook and Twitter before exploding everywhere, from CNN.com and Yahoo.com to sites all around the world. Written in Goldman’s warm, engaging style, Bullied is an important and very necessary read for parents, educators, self-professed “Girl Geeks,” or anyone who has ever felt victimized by a bully, online or in person. Bullied has been recognized with Gold Awards at the 2013 National Parenting Publications Awards and the 2013 Mom's Choice Awards.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Weldon Long
Publisher: Greenleaf Book Group
ISBN: 1608320006
Category : Biography & Autobiography
Languages : en
Pages : 218
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Book Description
The author recounts his harrowing journey of self-discovery and how he went from being a drunk in a jail cell to the CEO of a multimillion-dollar business.
Author: Judson Brewer, MD, PhD
Publisher: Penguin
ISBN: 0593330447
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Stanley Popovich
Publisher: CreateSpace
ISBN: 9781512007800
Category :
Languages : en
Pages : 52
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Book Description
Does your anxieties, fears, and depression get the best of you and interfere with your daily life? Do you know of a family member who struggles with fear, anxiety, depression or addiction and do not know what to do? If so, you do not have to struggle any more. Help Is Here!! A Layman's Guide to Managing Fear is an easy to read book that describes how to overcome your fears and anxieties. This book has over 400 book reviews on Amazon. 11 Reasons You Should Read A Layman's Guide To Managing Fear: *It gives you over 100 techniques for managing your fear. *Very popular with over 400 book reviews and counting. *Will save you time and money in finding the answers to your fears. *It teaches you effective strategies that you can implement today. *It is a quick, easy, and very effective read. *All methods are proven and have been reviewed by counselors. *Techniques are backed up with real life examples. *Work through this book with your counselor to help you find peace. *It gives you immediate relief which means less suffering. *I have dealt with fear over the last 20 years; I can relate to you. *It is very affordable.A Layman's Guide to Managing Fear has received praise from many counselors: Counselor Mark Myers said, "A Layman's Guide to Managing Fear" is a great self-help book. I have been a Counselor for many years now and I use some of the same suggestions and tactics in my practice and you didn't have to pay $55.00 or more an hour to hear them!" A Layman's Guide to Managing Fear has helped change the lives of thousands of people. Stan's book has been feature on TV, Radio, and many national magazines. Please visit Stan's website at www.managingfear.com for additional information on his popular book, published articles, helpful book reviews, and TV interviews.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Category : Self-Help
Languages : en
Pages : 148
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Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author: P. J. Nakfoor
Publisher:
ISBN:
Category :
Languages : en
Pages : 352
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Book Description
Vivian Long has suffered from agoraphobia and panic attacks for most of her life. She survived a childhood abduction and as a teenager, a sexual assault. But the echoes of the trauma fester for years, slowly decaying Vivian's essence and finally erupt one afternoon when she and her daughter, Faith, are on a routine errand. Vivian's panic impels her to speed through a red traffic light in a desperate attempt to get home, and they are nearly hit by an oncoming truck. With the help of a new psychiatrist, Dr. Wallace Buhari, Vivian is introduced to Cognitive Behavioral Therapy, and is able to overcome many challenges, finally becoming free of a lifetime of paralyzing fear. As a reward for completing the therapy, Vivian and her husband, Carl, plan a canoe and camping trip in a remote part of northern Michigan. Rowing down a picturesque river with the man she loves and experiencing nature and serenity lifts Vivian to a new level of accomplishment and joy--until tragedy strikes. In a matter of seconds, Vivian's world is shattered and plunges her into the middle of her worst nightmare. Can she survive? And if so, will she wish she hadn't?
