Author: Phyllis Krystal
Publisher: Weiser Books
ISBN: 9780877288411
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
This easy-to-use guidebook provides exercises and visualization techniques that can be used to learn how to "cut the ties that bind" us to old situations, old behavior patterns, old habits. When we learn to connect with the "High C" or the Real Self, we are able to let go of the past and allow ourselves a new and brighter future. Lettin go of old habits can be fun! This workbook has been used by therapists, groups, and people who are working with the techniques outlined by Phyllis Krystal in workshops she has given all over the world. Readers who have not experienced these workshops may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her recently published Taming Our Monkey Mind, which speaks to insight, detachment and gaining identity.
Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757303234
Category : Psychology
Languages : en
Pages : 338
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Book Description
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Author: Fellowship of Narcotics Anonymous
Publisher: NA World Services Inc
ISBN:
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Author: William T. Cavanaugh
Publisher: Wm. B. Eerdmans Publishing
ISBN: 0802872972
Category : Political Science
Languages : en
Pages : 276
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Book Description
Compelling social perspectives from a prominent Catholic scholar Pope Francis in a 2013 interview famously likened the church to a field hospital. In this book William Cavanaugh adopts Pope Francis's metaphor to show how the church can help heal both the spiritual and the material wounds of the world. As he examines the intersection of theology with themes of religious freedom, economic injustice, religious violence, and other pressing topics, Cavanaugh emphasizes that the church cannot condemn the evils of the world from a position of superiority. Rather, he says, its practices of solidarity with humanity must be based on a profound recognition that the church shares in the guilt of human sin. Cavanaugh's Field Hospital provides guideposts for a church that is willing to go outside of itself onto today's battlefields -- both metaphorical and literal -- not to inflict wounds but to bind them up and heal them.
Author: Karl Johan Åström
Publisher: Princeton University Press
ISBN: 069121347X
Category : Technology & Engineering
Languages : en
Pages : 523
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Book Description
The essential introduction to the principles and applications of feedback systems—now fully revised and expanded This textbook covers the mathematics needed to model, analyze, and design feedback systems. Now more user-friendly than ever, this revised and expanded edition of Feedback Systems is a one-volume resource for students and researchers in mathematics and engineering. It has applications across a range of disciplines that utilize feedback in physical, biological, information, and economic systems. Karl Åström and Richard Murray use techniques from physics, computer science, and operations research to introduce control-oriented modeling. They begin with state space tools for analysis and design, including stability of solutions, Lyapunov functions, reachability, state feedback observability, and estimators. The matrix exponential plays a central role in the analysis of linear control systems, allowing a concise development of many of the key concepts for this class of models. Åström and Murray then develop and explain tools in the frequency domain, including transfer functions, Nyquist analysis, PID control, frequency domain design, and robustness. Features a new chapter on design principles and tools, illustrating the types of problems that can be solved using feedback Includes a new chapter on fundamental limits and new material on the Routh-Hurwitz criterion and root locus plots Provides exercises at the end of every chapter Comes with an electronic solutions manual An ideal textbook for undergraduate and graduate students Indispensable for researchers seeking a self-contained resource on control theory
Author: Amy J. L. Baker
Publisher: W. W. Norton & Company
ISBN: 0393075982
Category : Psychology
Languages : en
Pages : 332
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Book Description
An examination of adults who have been manipulated by divorcing parents. Parental Alienation Syndrome (PAS) occurs when divorcing parents use children as pawns, trying to turn the child against the other parent. This book examines the impact of PAS on adults and offers strategies and hope for dealing with the long-term effects.
Author: Sheena Iyengar
Publisher: Twelve
ISBN: 0446558710
Category : Business & Economics
Languages : en
Pages : 249
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Book Description
Every day we make choices. Coke or Pepsi? Save or spend? Stay or go? Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Sheena Iyengar's award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use The Art of Choosing as your companion and guide for the many challenges ahead.
Author: Merchant & Mills
Publisher: Pavilion
ISBN: 9781909397422
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Make six classic garments and create a stylish multi-layered wardrobe from scratch. Full-size patterns are provided for a neat vest with a boxer back detail, an elegant bias-cut long-sleeved dress, a simple long gathered skirt with a drawstring waist, a batwing wrap top, an oversized drop-shoulder jacket and a pair of classic wide leg trousers. By choosing seasonal cloth, the versatility of these projects can be enjoyed from the first hint of spring to the end of winter. The aim of this book is to move beyond simplicity and dare the maker to develop new skills. With variations for tops, dresses, shorts and a coat, our precise step-by-step instructions and inspiring photography will enable you sew with confidence. The reward will be an all season, multi-layer wardrobe by your own hand. We hope you, the reader, are ready for this set of challenges and willing to pace yourselves through the more complicated garments. Full-size patterns for all six garments are included, ready to be traced off and put to good use immediately. Make fashion work.
Author: Martin E. . Hellman
Publisher:
ISBN: 9780997492316
Category : Family & Relationships
Languages : en
Pages : 330
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Book Description
Dorothie and Martin Hellman reveal the secrets that allowed them to transform an almost failed marriage into one where they reclaimed the true love that they felt when they first met fifty years ago. Surprisingly, they found that working on interpersonal and international challenges at the same time accelerated progress on both.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 0091929113
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
