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Author: Frances Brown
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Introducing "Crunches Revealed: Proven Techniques for Stronger Abs and a Defined Waistline" - Unleash the Power of the Ultimate Core Exercise! Are you ready to unlock the secrets behind one of the most iconic and effective abdominal exercises? "Crunches Revealed" is your comprehensive guidebook, delving deep into the world of crunches to help you sculpt a stronger core and achieve a beautifully defined waistline. Prepare to be amazed as we unveil a treasure trove of proven techniques, expert advice, and insider tips to take your crunches to new heights. Whether you're a fitness enthusiast, an athlete seeking peak performance, or a beginner looking to kick-start your fitness journey, this book caters to all levels of experience, providing the ultimate roadmap to abdominal greatness. Discover an array of meticulously crafted crunch variations, carefully selected to target every aspect of your abdominal muscles. From traditional crunches to innovative twists and advanced progressions, each exercise is accompanied by detailed instructions and illustrations, ensuring proper form and maximum effectiveness. But "Crunches Revealed" goes beyond just exercises. We delve into the science behind crunches, explaining how they activate different muscle groups and why they are essential for building a strong core. Uncover valuable insights on breathing techniques, common mistakes to avoid, and strategies for progression, helping you optimize your workouts and achieve impressive results. Additionally, this book explores the importance of a well-rounded approach to fitness. We provide guidance on nutrition, emphasizing the significance of a balanced diet in revealing those coveted abs. Furthermore, we address mindset and motivation, empowering you to overcome obstacles and stay focused on your goals throughout your fitness journey. Prepare to witness the transformation as you embrace the power of crunches and unlock your body's true potential. With "Crunches Revealed" as your trusty companion, you'll gain the knowledge and tools necessary to carve out a stronger core, sculpted abs, and a defined waistline that will turn heads wherever you go. Note: Prior to starting any new exercise program, it is recommended to consult with a healthcare professional.
Author: Frances Brown
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Introducing "Crunches Revealed: Proven Techniques for Stronger Abs and a Defined Waistline" - Unleash the Power of the Ultimate Core Exercise! Are you ready to unlock the secrets behind one of the most iconic and effective abdominal exercises? "Crunches Revealed" is your comprehensive guidebook, delving deep into the world of crunches to help you sculpt a stronger core and achieve a beautifully defined waistline. Prepare to be amazed as we unveil a treasure trove of proven techniques, expert advice, and insider tips to take your crunches to new heights. Whether you're a fitness enthusiast, an athlete seeking peak performance, or a beginner looking to kick-start your fitness journey, this book caters to all levels of experience, providing the ultimate roadmap to abdominal greatness. Discover an array of meticulously crafted crunch variations, carefully selected to target every aspect of your abdominal muscles. From traditional crunches to innovative twists and advanced progressions, each exercise is accompanied by detailed instructions and illustrations, ensuring proper form and maximum effectiveness. But "Crunches Revealed" goes beyond just exercises. We delve into the science behind crunches, explaining how they activate different muscle groups and why they are essential for building a strong core. Uncover valuable insights on breathing techniques, common mistakes to avoid, and strategies for progression, helping you optimize your workouts and achieve impressive results. Additionally, this book explores the importance of a well-rounded approach to fitness. We provide guidance on nutrition, emphasizing the significance of a balanced diet in revealing those coveted abs. Furthermore, we address mindset and motivation, empowering you to overcome obstacles and stay focused on your goals throughout your fitness journey. Prepare to witness the transformation as you embrace the power of crunches and unlock your body's true potential. With "Crunches Revealed" as your trusty companion, you'll gain the knowledge and tools necessary to carve out a stronger core, sculpted abs, and a defined waistline that will turn heads wherever you go. Note: Prior to starting any new exercise program, it is recommended to consult with a healthcare professional.
Author: Philip Wylie
Publisher: Simon and Schuster
ISBN: 1629140120
Category : Sports & Recreation
Languages : en
Pages : 384
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Book Description
Philip Wylie’s enthralling tales of saltwater fishing have been entertaining readers of the Saturday Evening Post since 1939. Captain Crunch Adams, skipper of the charter boat Poseidon , and his friend and partner Des Smith adventure high and low in the waters of Florida, coming face to face with big fish and bigger personalities along the way. Featuring 22 of Wylie’s best Crunch and Des stories, this is a delightful compendium of every thrill fishing has to offer. These beloved adventures include: • "Widow Voyage" • "Light Tackle" • "Fifty-four, Forty and Fight" • "The Way of All Fish" • "The Affair of the Ardent Amazon" • "Smuggler’s Cove" • And more favorite classics! With each Crunch and Des story selected by the author’s daughter, these tales begin a journey of saltwater nostalgia, marine adventure, and warmhearted personalities that will last far beyond the last page. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author: Dirk Burhans
Publisher: Terrace Books
ISBN: 0299227731
Category : Social Science
Languages : en
Pages : 226
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Book Description
The potato chip has been one of America's favorite snacks since its accidental origin in a nineteenth-century kitchen. Crunch! A History of the Great American Potato Chip tells the story of this crispy, salty treat, from the early sales of locally made chips at corner groceries, county fairs, and cafes to the mass marketing and corporate consolidation of the modern snack food industry. Crunch! also uncovers a dark side of potato chip history, including a federal investigation of the snack food industry in the 1990s following widespread allegations of antitrust activity, illegal buyouts, and predatory pricing. In the wake of these "Great Potato Chip Wars," corporate snack divisions closed and dozens of family-owned companies went bankrupt. Yet, despite consolidation, many small chippers persist into the twenty-first century, as mom-and-pop companies and upstart "boutique" businesses serve both new consumers and markets with strong regional loyalties. Illustrated with images of early snack food paraphernalia and clever packaging from the glory days of American advertising art, Crunch! is an informative tour of large and small business in America and the vicissitudes of popular tastes.
Author: David Murphy
Publisher: CRC Press
ISBN: 9781439802595
Category : Business & Economics
Languages : en
Pages : 330
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Book Description
Fascinating Insight into How the Financial System Works and How the Credit Crisis AroseClearly supplies details vital to understanding the crisis Unravelling the Credit Crunch provides a clearly written, comprehensive account of the current credit crisis that is easily understandable to non-specialists. It explains how the financial system was draw
Author: Pat Toomay
Publisher: Open Road Media
ISBN: 1504029542
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
“A wry, witty look at life with the Dallas Cowboys during the heyday of Tom Landry and Roger Staubach, The Crunch shows the real life that makes legends and lacerates the Cowboys mechanistic corporate image, revealing a world that is both more and less than we expect, yet funnier than we could image.” —Peter Gent, author of North Dallas Forty “More characters than War and Peace. More laughs than Laugh-In. . . . A pro football classic!” —Frank Luksa, The Dallas Morning News
Author: Dieter Helm
Publisher: Yale University Press
ISBN: 0300215320
Category : Science
Languages : en
Pages : 303
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Book Description
In a new edition of his hard-hitting book on climate change, economist Dieter Helm looks at how and why we have failed to tackle the issue of global warming and argues for a new, pragmatic rethinking of energy policy. “An optimistically levelheaded book about actually dealing with global warming.”—Kirkus Reviews, starred review “[Dieter Helm] has turned his agile mind to one of the great problems of our age: why the world's efforts to curb the carbon dioxide emissions behind global warming have gone so wrong, and how it can do better.”—Pilita Clark,Financial Times
Author: Paul Nahin
Publisher: Princeton University Press
ISBN: 1400839580
Category : Mathematics
Languages : en
Pages : 406
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Book Description
More stimulating mathematics puzzles from bestselling author Paul Nahin How do technicians repair broken communications cables at the bottom of the ocean without actually seeing them? What's the likelihood of plucking a needle out of a haystack the size of the Earth? And is it possible to use computers to create a universal library of everything ever written or every photo ever taken? These are just some of the intriguing questions that best-selling popular math writer Paul Nahin tackles in Number-Crunching. Through brilliant math ideas and entertaining stories, Nahin demonstrates how odd and unusual math problems can be solved by bringing together basic physics ideas and today's powerful computers. Some of the outcomes discussed are so counterintuitive they will leave readers astonished. Nahin looks at how the art of number-crunching has changed since the advent of computers, and how high-speed technology helps to solve fascinating conundrums such as the three-body, Monte Carlo, leapfrog, and gambler's ruin problems. Along the way, Nahin traverses topics that include algebra, trigonometry, geometry, calculus, number theory, differential equations, Fourier series, electronics, and computers in science fiction. He gives historical background for the problems presented, offers many examples and numerous challenges, supplies MATLAB codes for all the theories discussed, and includes detailed and complete solutions. Exploring the intimate relationship between mathematics, physics, and the tremendous power of modern computers, Number-Crunching will appeal to anyone interested in understanding how these three important fields join forces to solve today's thorniest puzzles.
Author: Rajiv Ambat
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
All good things in life take time; all it needs is a bit of patience and discipline. Improving health and fitness is not any different! This book will give you cues on how to live a healthy life in a flexible and sustainable way! With the right blend of fitness and a clinical approach, the aim is to equip you with information that will allow you not only to look fit, good and sexy but also to improve your body vitals and health, thus managing lifestyle diseases! Remember - Sustainability is the key! There is no point living every day for tomorrow and never, ever living today!
Author: Roger L. Kemp
Publisher: McFarland
ISBN: 078649235X
Category : Social Science
Languages : en
Pages : 279
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Book Description
This book is based on a national literature search focusing on the best practices of cities, of all sizes and geographic locations, intended to maintain public services while holding down taxes. Many public officials have great ideas, but tend to work in a vacuum, so they don't know what other cities are doing. This volume codifies knowledge in this new field for the first time. Every case study included in this book has the city's website listed. This reference work makes it easy for professionals seeking additional information on any and all budget reduction methods that seem to work somewhere.
