Coaching Cross Country Successfully PDF Download
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Author: Joe Newton
Publisher: Human Kinetics
ISBN: 9780880117012
Category : Fiction
Languages : en
Pages : 148
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Book Description
Presents techniques and programs for cross-country runners at all levels.
Author: Mary Calhoun
Publisher: Harper Collins
ISBN: 0688065198
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Author: James Patterson
Publisher: Vision
ISBN: 9780446536301
Category : Fiction
Languages : en
Pages : 0
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Book Description
Unprotected and alone, Alex Cross is chasing a horrible new breed of killer. When the crimes hit close to home, he must hunt down the source . . . before it finds him first. When the home of Alex Cross's oldest friend, Ellie Cox, is turned into the worst murder scene Alex has ever seen, the destruction leads him to believe that he's chasing his most dangerous enemy yet. As Alex and his girlfriend, Brianna Stone, become entangled in the deadly Nigerian underworld of Washington D.C., what they discover is shocking: a stunningly organized gang of lethal teenagers headed by a powerful, diabolical man-the African warlord known as the Tiger. Just when the detectives think they're closing in on the elusive murderer, the Tiger disappears into thin air. Tracking him to Africa, Alex knows that he must follow. Alone. Heart-stopping, speed-charged, and electrifying, Cross Country is a stunning thriller from "the man who can't miss" (Time).
Author: Robert Sullivan
Publisher: Bloomsbury USA
ISBN: 9781596911376
Category : Travel
Languages : en
Pages : 420
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Book Description
Robert Sullivan, who has driven cross-country more than two dozen times, recounts one of his family's many journeys from Oregon to New York. His story of moving his family back and forth from the East Coast to the West Coast (along with various other migrations), is replete with all the minor disasters, humor, and wonderful coincidences that characterize life on the road, not to mention life. As he drives, Sullivan ponders his Lewis and Clark and other fellow nation-crossers, meets Beat poets who are devotees of cross-country icon Jack Kerouac, and plays golf on an abandoned coal mine. And, in his trademark celebration of the mundane, Sullivan investigates everything from the history of the gas pump to the origins of fast food and rest stops. Cross Country tells the tales that come from fifteen years of driving across the country (and all around it) with two kids and everything that two kids and two parents take when driving in a car from one coast to another, over and over, driving to see the way the road made America and America made the road.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263036
Category : Sports & Recreation
Languages : en
Pages : 220
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Book Description
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Author: Joe Newton
Publisher: Human Kinetics
ISBN: 9780880117012
Category : Fiction
Languages : en
Pages : 148
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Book Description
Presents techniques and programs for cross-country runners at all levels.
Author: Andrew Boyd Hutchinson
Publisher: Simon and Schuster
ISBN: 1631440772
Category : Sports & Recreation
Languages : en
Pages : 1081
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Book Description
In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!
Author:
Publisher: Fundacion BBVA
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Author: HowExpert
Publisher: HowExpert
ISBN: 1648919790
Category : Sports & Recreation
Languages : en
Pages : 153
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Book Description
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
Author: United States. Federal Communications Commission
Publisher:
ISBN:
Category : Telecommunication
Languages : en
Pages : 720
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Book Description
Author: Augustin Kwasi Fosu
Publisher: University of Nairobi Press
ISBN: 996684662X
Category : Business & Economics
Languages : en
Pages : 27
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Book Description
This volume adds value to the existing literature by presenting concepts and methods for poverty analysis in a single source and by documenting them for students, scholars and policy-makers, especially those in Africa where the challenge of poverty reduction is greatest. --Book Jacket.
