Fitness Dice PDF Download
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Author: Chronicle Books
Publisher:
ISBN: 9781452182384
Category :
Languages : en
Pages : 7
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Book Description
For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Author: Chronicle Books
Publisher:
ISBN: 9781452182384
Category :
Languages : en
Pages : 7
Get Book Here
Book Description
For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Author: Billye Ann Cheatum
Publisher: Human Kinetics
ISBN: 9780880118743
Category : Education
Languages : en
Pages : 364
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Book Description
Explains sensory motor development and provides activities and games for use in the classroom and at home.
Author: Kiwi Bielenberg
Publisher: Human Kinetics
ISBN: 9780736072144
Category : Education
Languages : en
Pages : 100
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Book Description
"All Active : 35 Inclusive Physical Activities gives elementary and adapted physical education teachers and recreation leaders everything they need to help children practice motor skills with purpose, motivation, and efficiency." "Packed with new, creative ideas, All Active offers a framework of activities for children ages 5 to 12 with and without disabilities. The activities are customizable and adaptable, allowing you to use different equipment and adjust the level of difficulty as you create the most meaningful and purposeful setting for children. Games can be used effectively in small groups, in a large class, or as stations."--Résumé de l'éditeur.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Education
Languages : en
Pages : 86
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Book Description
"Crafting Minds" - Embark on a Journey Where Creativity Fuels Learning Unlock the joyous combination of education and imagination with "Crafting Minds," a transformative ebook that invites parents and educators into the enchanting world of craft-based learning. Let your fingertips tap into a treasure trove of activities that aren't just funthey're stepping stones to a broader educational horizon. Chapter by chapter, you will discover how to lay the perfect foundation for a home or classroom environment that energizes young minds through hands-on activities. Start with the essentials of creating a craft-centric learning space and confidently navigate through sourcing the best materials to kick-start this wonderfully artistic academic adventure. Dive into the early stages of childhood development by integrating crafts into sensory play and fine-tuning motor skills. Watch as these crafts become the catalyst for literacy as your young ones go from mastering alphabet crafts to spinning tales with homemade puppets and crafting their very own books. Math and science leap off the pages and into reality with DIY manipulatives and captivating models that simplify complex concepts. Tie historical timelines and cultural geography into tangible learning experiences through dolls and maps crafted by your very own classroom cartographers and historians. Step boldly into digital literacy with tech-savvy crafting projects that merge the traditional with the cutting edge. As the seasons change, so can your thematic teaching approach, with crafts that celebrate the rhythm of the year through holiday and seasonal projects. Empower blossoming musicians with homemade instruments and lead them through the exploration of sounds with acoustic crafts. Ensure the holistic development of young learners by nurturing their emotional intelligence and physical education through thoughtful and active craft projects. Understand sustainability and mindfulness while upcycling and venturing outdoors, and traverse through languages, space, entomology, human physiology, and even the basics of economicsall by the magic of crafting. "Crafting Minds" is your inspiring resource to an enriching educational experience, blending the pure joy of making with the profound process of learning. It offers a myriad of projects that promise to cultivate critical thinking, connect students with nature and the world, and instill an appreciation for the richness of knowledge. Ideal for homeschool settings, classroom enrichment, or simply weekend family fun, this comprehensive ebook is poised to change the way you view educationwhere every lesson is an engaging, hands-on masterpiece waiting to be created. Experience the revolution of learning through crafting. Let "Crafting Minds" be the guide that leads you and your little learners to a boundless world of knowledge and creativity. Open the cover, and let the adventure begin!
Author: John Byl
Publisher: Human Kinetics
ISBN: 9780736063920
Category : Education
Languages : en
Pages : 272
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Book Description
Chicken and Noodle Games will help you offer a variety of games that will keep everyone participating. Provide inclusive and nontraditional games in which no player starts with an advantage, adapt games to various settings and occasions, and increase players' physical activity.
Author: Henry B. Biller
Publisher: Bloomsbury Publishing USA
ISBN: 0313013977
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.
Author: Bev Davison
Publisher: Human Kinetics
ISBN: 9780880117791
Category : Education
Languages : en
Pages : 132
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Book Description
Learn how to expand your physical education or recreation program without exceeding your budget! Veteran physical educator Bev Davison shares practical, ready-to-use strategies for making equipment using inexpensive, readily available materials and even trash; using traditional equipment in nontraditional ways; extending the life of old or broken equipment; obtaining free equipment; and organizing and executing refreshingly creative fundraisers. All of the equipment is easy to assemble - no mechanical skill is needed. Plus, the book describes dozens of unique games and activities that use the equipment to teach important skills.
Author: Melani Alexander Fuchs
Publisher:
ISBN: 9780982640029
Category : Montessori method of education
Languages : en
Pages : 241
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Book Description
Melani Alexander Fuchs, Diane H. Craft, Ph.D. Movement Matters is a fully illustrated Montessori album, written to provide Montessori educators with ways to implement movement experiences for 21/2- to 6-year-old children. 241 pages, soft-cover, spiral bound.
Author: Angela Pickard
Publisher: Routledge
ISBN: 1000339572
Category : Education
Languages : en
Pages : 246
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Book Description
This fully updated second edition of Teaching Physical Education Creatively provides knowledge and understanding for students, trainee and qualified teachers, to engage creatively in teaching primary Physical Education. It is full of ideas for developing the teaching of dance, games, gymnastics and ways of using outdoor spaces for activities in an innovative and engaging manner. There is also a chapter to support creative practitioner to plan for creative Physical Education. With an emphasis on developing creative teaching processes by building from children’s curiosity, imagination and need to explore and move, it forges clear links between research and practice, and offers suggestions for developing exciting, engaging new approaches to teaching Physical Education. Key topics explored include: Physical Education and creativity Building physical competence and physical literacy Creative ways to develop the teaching of dance, games, gymnastics and ways of using outdoor spaces for activities Developing understanding of space, speed and dynamics Creative planning Inclusive approaches and aspects of differentiation Teaching Physical Education Creatively presents the theory and background necessary to develop a comprehensive understanding of creative teaching and children’s learning. Packed with practical guidance and inspiration for lively, enjoyable Physical Education, it is an invaluable resource for undergraduate and postgraduate students in initial teacher training, practicing teachers, and undergraduate students of Physical Education and dance.
Author: Traci Lengel
Publisher: Corwin Press
ISBN: 1412979544
Category : Education
Languages : en
Pages : 177
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Book Description
Drawing on cutting-edge research, this inspiring book shows how to integrate movement with classroom instruction, providing hundreds of activities that improve attention spans and student learning.
