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Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340966
Category :
Languages : en
Pages : 200
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Book Description
Creating the Ultimate Baseball Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340966
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Creating the Ultimate Baseball Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure
Author: Nate LeBoutillier
Publisher: Capstone
ISBN: 1429654678
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
When was the first World Series played? What MLB pitcher holds the league record with seven no-hitters? Which player stole home 54 times during his career? Learn the answer to these questions and more in The Best of Everything Baseball Book.
Author: Todd Kortemeier
Publisher: ABDO
ISBN: 1680798146
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
Learn more about baseball's top stars and what it takes to be the best of the best. The title features historical sidebars, how-to fact boxes, tips and drills, and a glossary. SportsZone is an imprint of Abdo Publishing Company.
Author: Pete Rose
Publisher: Penguin Press
ISBN: 0525558675
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
The inside story of how Pete Rose became one of the greatest and most controversial players in the history of baseball.
Author: Ben Lindbergh
Publisher: Basic Books
ISBN: 1541698959
Category : Sports & Recreation
Languages : en
Pages : 428
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Book Description
Move over, Moneyball -- this New York Times bestseller examines major league baseball's next cutting-edge revolution: the high-tech quest to build better players. As bestselling authors Ben Lindbergh and Travis Sawchik reveal in The MVP Machine, the Moneyball era is over. Fifteen years after Michael Lewis brought the Oakland Athletics' groundbreaking team-building strategies to light, every front office takes a data-driven approach to evaluating players, and the league's smarter teams no longer have a huge advantage in valuing past performance. Lindbergh and Sawchik's behind-the-scenes reporting reveals: How undersized afterthoughts José Altuve and Mookie Betts became big sluggers and MVPs How polarizing pitcher Trevor Bauer made himself a Cy Young contender How new analytical tools have overturned traditional pitching and hitting techniques How a wave of young talent is making MLB both better than ever and arguably worse to watch Instead of out-drafting, out-signing, and out-trading their rivals, baseball's best minds have turned to out-developing opponents, gaining greater edges than ever by perfecting prospects and eking extra runs out of older athletes who were once written off. Lindbergh and Sawchik take us inside the transformation of former fringe hitters into home-run kings, show how washed-up pitchers have emerged as aces, and document how coaching and scouting are being turned upside down. The MVP Machine charts the future of a sport and offers a lesson that goes beyond baseball: Success stems not from focusing on finished products, but from making the most of untapped potential.
Author: Josh Heenan
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 31
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Book Description
Building the Perfect Pitcher the why’s of training a pitcher; everything from posture, optimizing health, durability, power, speed and strength. This researched cited book rips into the finer details of pitching and performance. Increase MPH off the mound Learn to move better to develop better mechanics Increase muscle mass to increase force production Learn the secrets to proper pitching conditioning Enhance your pitching knowledge Eliminate nagging injuries and prevent future ones
Author: Sky Benson
Publisher: Baseball Mastery Series
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
When you step onto the baseball field, you do more than just hit the ball with a bat. It's about planning, working together, and being tough-minded. If you want to improve your baseball skills, "Winning in Baseball: Everything You Need to Succeed on the Diamond" is the best book for you. This guide covers everything you need to know about the game. You'll learn how to make your team work well together by creating an atmosphere of support and praise that leads to success on the field. Learn how to hit based on the situation, take advantage of defensive shifts, and determine your opponent's weak spots to get ahead. But there's more to winning baseball than just the basics. This guide also talks about how to think about the game. Learn how to stay focused and calm when things get tough, get the grit to get back up after a loss, and use positive thinking to boost your confidence and drive. "Winning in Baseball: Everything You Need to Succeed on the Diamond" gives you the information, methods, and way of thinking to become a well-rounded baseball player, no matter how much experience you have or how new you are to the game. Get your copy right now, and get ready to rule the diamond!
Author: Mike Delucia
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
What do a 4 foot 5 inch eccentric billionaire, a Japanese karate master, and a rogue Hall of Fame pitcher have in common? They create the greatest baseball player of all time... And her name is Ryan. Multi-award-winning author Mike DeLucia is back with new and exciting characters, and a story about the pursuit of dreams, love, betrayal, and how choices drive our life's journey. Phineas Stone's life as a dwarf and a product of the foster-care system mold his dogged determination to rise above his meager circumstances and build a financial empire. But even his magnificent wealth and influence cannot buy his lifelong dream of playing baseball for his beloved Los Angeles Greyhounds. Together with Rollie Rollins, a former Major League knuckleballer with a penchant for mischief, and his longtime friend, Ito Hachi, Phineas effects a brilliant, yet unorthodox plan of creating an elite athlete under a veil of secrecy and pretense. The characters in this story are driven by their dreams, but ultimately realize that chasing them brings with it the possibilities of both rapture or insufferable tragedy. Get your copy now! OTHER TITLES BY MIKE DELUCIA: Madness: The Man Who Changed Basketball Being Brothers Settling a Score Boycott The Yankees: A Call to Action by a Lifelong Yankees Fan www.booksbymikedelucia.com
Author: Michael Rajczak
Publisher: Gareth Stevens Publishing LLLP
ISBN: 1538247747
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
What makes a baseball player one of the greatest of all time? Some say a player should be a member of the Baseball Hall of Fame. Others think it has something to do with home runs or strikeouts. Nearly 20,000 people have played Major League Baseball since the first official game in 1871. In this fan-pleasing volume, readers discover amazing facts about great hitters like Babe Ruth and Hank Aaron. Was old-timer Horus Wagner or recently retired Derek Jeter the best shortstop? Readers will decide. Position by position, this fascinating book, replete with action-packed photographs, highlights the best of the best.
Author: Michael McCree
Publisher:
ISBN: 9780615972619
Category : Baseball for children
Languages : en
Pages : 164
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Book Description
GameChanger: The Baseball Parent's Ultimate Guide is a unique work created by baseball trainer Michael McCree to communicate the best ways baseball parents can raise and guide their aspiring ball players. This book is designed to help parents realize that they can acquire the knowledge it takes to make a meaningful impact in the ongoing development of their youth baseball player (ages 5-13), regardless of prior understanding of the game. The information presented in GameChanger: The Baseball Parent's Ultimate Guide will transform the way parents think about issues pertaining to youth baseball. The subject matter, written by a former collegiate baseball player with over 20 years of playing and private training experience, includes topics like character building, managing expectations, overcoming slumps, dealing with injuries, and teaching the mental aspect of baseball.
