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Author: Sandy MacGregor
Publisher: eBookIt.com
ISBN: 1456622498
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for some reason don't believe you can, or don't deserve it. Have you ever wondered why it's so difficult to make real and lasting changes in your life? The changes you know you want to, and should make, but somehow never get around to, like your diet. your exercise. or your health? The essence of this book is about really getting on track and creating balance with your life so that you can actually live your dreams. You use the powerful CALM mind techniques to discover the main purpose of your life, to decide on goals that support you in all areas of your life, and to make sure that your values, the things that drive you, truly support those goals. By "doing" this book you will arrive at your "Life's Purpose Now". This knowledge is a potent force that will lead you towards the life you desire.
Author: Sandy MacGregor
Publisher: eBookIt.com
ISBN: 1456622498
Category : Body, Mind & Spirit
Languages : en
Pages : 260
Get Book Here
Book Description
If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for some reason don't believe you can, or don't deserve it. Have you ever wondered why it's so difficult to make real and lasting changes in your life? The changes you know you want to, and should make, but somehow never get around to, like your diet. your exercise. or your health? The essence of this book is about really getting on track and creating balance with your life so that you can actually live your dreams. You use the powerful CALM mind techniques to discover the main purpose of your life, to decide on goals that support you in all areas of your life, and to make sure that your values, the things that drive you, truly support those goals. By "doing" this book you will arrive at your "Life's Purpose Now". This knowledge is a potent force that will lead you towards the life you desire.
Author: Sandy MacGregor
Publisher:
ISBN: 9780957787216
Category : Emotions
Languages : en
Pages : 300
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Book Description
Happiness is important to all of us. No matter what our outward circumstances, we have to decide to be happy and achieve happiness all in the short space of our lifetime - we all have only one shot at it.
Author: KEVIN J.ALLEN
Publisher: KEVIN J.ALLEN
ISBN:
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Have you ever wondered how to truly cultivate happiness in your daily life? Do you yearn for a deeper sense of fulfillment and purpose? Are you ready to uncover the secrets to living a life filled with joy and intention? This enlightening book offers a comprehensive guide to transforming your life through the practice of intentional living. It equips readers with practical tools and effective strategies to enhance well-being, fostering the ability to savor life’s precious moments. By integrating these approaches, you can experience a profound shift towards greater happiness and fulfillment. Key Insights Include: · Understanding Intentional Living: Dive deep into the principles of intentional living and discover how this mindful approach can significantly impact your happiness and overall well-being. Learn how to make deliberate choices that align with your values and goals. · Cultivating Mindfulness: Master techniques to cultivate mindfulness in your daily routine, helping you stay present and fully engage with each moment. Mindfulness practices are essential for reducing stress and increasing your overall sense of peace and contentment. · Building Positive Habits: Gain valuable insights into building and maintaining habits that promote happiness and reduce stress. Learn how to create routines that support your mental and emotional health, leading to a more balanced and joyful life. · Enhancing Relationships: Explore strategies for fostering deeper, more meaningful relationships with those around you. Strong, healthy relationships are a cornerstone of happiness, and this book provides the tools to nurture and strengthen these vital connections. · Creating a Joyful Environment: Discover how to create a physical and emotional environment that supports your happiness and well-being. From decluttering your space to cultivating a positive mindset, learn how your surroundings can influence your mood and outlook on life. In a world where we are constantly bombarded with distractions and pressures, this guide serves as a beacon of hope and guidance. It empowers you to take control of your life, make intentional choices, and craft a future filled with joy and satisfaction. By embracing the principles outlined in this book, you can embark on a journey toward a happier, more fulfilling life. Start your transformation today and discover the true essence of living with purpose and joy.
Author: Julie Leonard
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
"Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much
Author: Penny Locaso
Publisher: John Wiley & Sons
ISBN: 0730385000
Category : Business & Economics
Languages : en
Pages : 167
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Book Description
Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.
Author: Sandy MacGregor
Publisher: eBookIt.com
ISBN: 1456622412
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT * Sandy's encounter with grief and "letting go" * Self esteem, self worth and self image * Daily techniques based on verified research * The importance of love in your life * Acceptance, guilt, anger and forgiveness * An easy and practical approach to meditation * How thoughts impact our lives * Relaxation for stress release, harmony and tranquillity * How to handle pain * Six guided imageries for personal use * The use of imagination to influence health and healing * How to tap the mind for creativity * Skills to cope with every day life stresses—the balance between relationships, employment, family, finance, leisure, spiritual development ... "Not until we're challenged by adversity do we really experience our inner strength. This book is about how to use your inner strength, at any time, to enhance your peace and power."
Author: Peggy Edwards
Publisher: McClelland & Stewart
ISBN: 1551991802
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
Grandparenting is one of the greatest joys in life. Most “grandboomers” are young, active, and anxious to be involved in the lives of their grandchildren. However, grandparenting in the twenty-first century is often complicated by long distances, family breakups, and remarriage. Based on solid evidence from the experts combined with inspirational – and sometimes funny – real-life stories from grandparents, parents, and grandchildren, Intentional Grandparenting provides readers with ten child-centred principles to guide their decision-making as modern grandparents. At the heart this approach is the notion of intentional grandparenting, a process for planning ahead and taking deliberate action to be the kind of grandparent you want to be. The authors identify the challenges and offer practical, parent-friendly advice to help boomers become happy and effective grandparents. Written in an accessible and engaging style, Intentional Grandparenting is at once entertaining and informative.
Author: Keith deBolt
Publisher:
ISBN: 9781515331001
Category :
Languages : en
Pages : 200
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Book Description
Wouldn't it be great to know just how you can be up to twice as happy, all the time? Using scientifically proven methods to permanently change your life for the better?Science gives us answersPsychology is not the, "let's talk about your problems and try to figure out what's wrong with you" field it once was. With the dawning of the new Positive Psychology, we now are learning what makes us thrive. What makes us feel fulfilled. What makes us Happy.Intentional Actions are the key.Research in the last twenty years has led to discoveries that show we truly are able to increase our Sustained Happiness, our daily feeling of well-being, by taking Intentional Actions.This book is a compilation of the latest research findings into how we can permanently alter our capacity for Happiness. From relationships, to lifestyle, to managing our emotions, our happiness is very much in our own control.Take Charge of Your Happiness!In this book you will find a very concise look at the actions, perceptions and mind tweaks that will lead you down a path toward increased Happiness. Happiness you can sustain.Take control of your Happiness. We will all be better for it!Buy this book and start living a more fulfilled, enriching, and Happy life!
Author: Al Dorais
Publisher: FriesenPress
ISBN: 1999113624
Category : Self-Help
Languages : en
Pages : 123
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Book Description
Knowingly or unknowingly, we all want to be happy. In all aspects of our lives, the pursuit of happiness is one of our deepest human desires, whether in love, family, business or community. Have you ever wondered how to pinpoint the source of happiness and how to create it for yourself? What if there were a clear road map to happiness, would you follow it? Creating Happiness outlines a step-by-step approach to create happiness for yourself and those around you by giving you the tools to navigate the maze of life. It presents an entirely fresh look at how you can influence your own destiny and improve your life. Most of us seek happiness without really understanding how it is generated, and therefore it randomly shows up inconsistently throughout our lives. Those who understand that they are responsible for their own destiny may get a glimpse of happiness now and then, but very few really understand the mechanics behind the process. Whether you're a CEO or at the start of your career, Creating Happiness covers how to create happiness at work, at home and with your loved ones. A concise and practical guide, Creating Happiness shows us how to easily re-shape the subconscious mind toward a positive attitude. It's a no-nonsense, easily-implemented approach to achieving the ultimate goal ... a happy life.
Author: Sandy MacGregor
Publisher: eBookIt.com
ISBN: 1456602268
Category : Self-Help
Languages : en
Pages : 226
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Book Description
This book is about : 1. Accessing the subconscious 88% PIECE of your mind to: * Relaxation and Releasing Stress in 30 seconds * Accelerating Your Learning * Achieving Goals Faster 2. An Effective Technique which you can apply to such things as: * Handling Pain and Loss * Improving Sport Ability * Using Your Creativity * Increasing Your IQ * Increasing Sales and Productivity * Excelling Academically * Doing Well in Subjects You Hate * Having a Great Self Image Reviews Piece of Mind is an Australian Best Seller!! "Motivational and Inspirational - Sandy tells it in a way you can get it!" - Steve Snyder International Educator and Seminar Leader "Sandy Explains stress release, memory improvement and subconscious mind in layman's terms. The techniques are simple and they work!" - Andrew Matthews: Author of International Best Seller "Being Happy"
