Author: Marc Hanlan
Publisher: Bookbaby
ISBN: 9781098305000
Category : Business & Economics
Languages : en
Pages : 0
Book Description
Creating Effortless Change looks at leading change by offering a fundamental shift in the perspective of leadership. By redefining leadership and offering a new perspective for leaders, the author shows how extraordinary Change Leaders make the impossible become routine, the uncontrollable become manageable, and resistance become alignment. What leadership does is important. How leadership is, is even more important. This book explores how leadership is. You probably don't need this book if you: -Get all of the cooperation you need to get things done -Simply tell people to do something, and they do it -Have no difficult situations with people -Have no conflict in the workplace or your personal life -Can leave people alone and they get all their work done -Believe there is nothing else to learn about leadership -Don't want to read but will wait for the audiobook -Don't like to read and don't want to You probably can use this book if you: -Find that things don't work out as you would like them to -Believe that leading has challenges -Don't understand why people don't agree with the 'right' way to do things -Wonder how others get so much done with so little time -Know that there must be better ways to lead change -Wonder why change is so hard -Are curious about the future of leadership and change From the Foreword by Claude Cloutier, Ph.D., CEO of XtremeEDA: "This is a leading-edge book on change...the author is a change visionary whose Culture chapter on its own is priceless...offering a vision of where change and change leadership are going, with the theory, tools, techniques...experience, and wisdom ready to be adapted to your specific context and change initiative...this book shows how change should be effortless and fun."
Creating Effortless Change
Author: Marc Hanlan
Publisher: Bookbaby
ISBN: 9781098305000
Category : Business & Economics
Languages : en
Pages : 0
Book Description
Creating Effortless Change looks at leading change by offering a fundamental shift in the perspective of leadership. By redefining leadership and offering a new perspective for leaders, the author shows how extraordinary Change Leaders make the impossible become routine, the uncontrollable become manageable, and resistance become alignment. What leadership does is important. How leadership is, is even more important. This book explores how leadership is. You probably don't need this book if you: -Get all of the cooperation you need to get things done -Simply tell people to do something, and they do it -Have no difficult situations with people -Have no conflict in the workplace or your personal life -Can leave people alone and they get all their work done -Believe there is nothing else to learn about leadership -Don't want to read but will wait for the audiobook -Don't like to read and don't want to You probably can use this book if you: -Find that things don't work out as you would like them to -Believe that leading has challenges -Don't understand why people don't agree with the 'right' way to do things -Wonder how others get so much done with so little time -Know that there must be better ways to lead change -Wonder why change is so hard -Are curious about the future of leadership and change From the Foreword by Claude Cloutier, Ph.D., CEO of XtremeEDA: "This is a leading-edge book on change...the author is a change visionary whose Culture chapter on its own is priceless...offering a vision of where change and change leadership are going, with the theory, tools, techniques...experience, and wisdom ready to be adapted to your specific context and change initiative...this book shows how change should be effortless and fun."
Publisher: Bookbaby
ISBN: 9781098305000
Category : Business & Economics
Languages : en
Pages : 0
Book Description
Creating Effortless Change looks at leading change by offering a fundamental shift in the perspective of leadership. By redefining leadership and offering a new perspective for leaders, the author shows how extraordinary Change Leaders make the impossible become routine, the uncontrollable become manageable, and resistance become alignment. What leadership does is important. How leadership is, is even more important. This book explores how leadership is. You probably don't need this book if you: -Get all of the cooperation you need to get things done -Simply tell people to do something, and they do it -Have no difficult situations with people -Have no conflict in the workplace or your personal life -Can leave people alone and they get all their work done -Believe there is nothing else to learn about leadership -Don't want to read but will wait for the audiobook -Don't like to read and don't want to You probably can use this book if you: -Find that things don't work out as you would like them to -Believe that leading has challenges -Don't understand why people don't agree with the 'right' way to do things -Wonder how others get so much done with so little time -Know that there must be better ways to lead change -Wonder why change is so hard -Are curious about the future of leadership and change From the Foreword by Claude Cloutier, Ph.D., CEO of XtremeEDA: "This is a leading-edge book on change...the author is a change visionary whose Culture chapter on its own is priceless...offering a vision of where change and change leadership are going, with the theory, tools, techniques...experience, and wisdom ready to be adapted to your specific context and change initiative...this book shows how change should be effortless and fun."
Switch
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Effortless Change
Author: Andrew Wommack
Publisher: Destiny Image Publishers
ISBN: 1606832964
Category : Religion
Languages : en
Pages : 177
Book Description
The Word of God is like a seed and your heart is the soil. Most Christians want change in some area of their lives. They try and try to make those changes but soon find themselves falling back into the same habits and behaviors. Self-discipline and self-control have once again failed them.So how does lasting change take place? A worm...
Publisher: Destiny Image Publishers
ISBN: 1606832964
Category : Religion
Languages : en
Pages : 177
Book Description
The Word of God is like a seed and your heart is the soil. Most Christians want change in some area of their lives. They try and try to make those changes but soon find themselves falling back into the same habits and behaviors. Self-discipline and self-control have once again failed them.So how does lasting change take place? A worm...
Effortless
Author: Greg McKeown
Publisher: Crown Currency
ISBN: 0593135644
Category : Business & Economics
Languages : en
Pages : 274
Book Description
NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
Publisher: Crown Currency
ISBN: 0593135644
Category : Business & Economics
Languages : en
Pages : 274
Book Description
NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
The Space Within
Author: Michael Neill
Publisher: Hay House, Inc
ISBN: 1401950566
Category : Body, Mind & Spirit
Languages : en
Pages : 177
Book Description
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book. One problem. One solution. Infinite possibilities. Are you ready to begin?
Publisher: Hay House, Inc
ISBN: 1401950566
Category : Body, Mind & Spirit
Languages : en
Pages : 177
Book Description
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book. One problem. One solution. Infinite possibilities. Are you ready to begin?
Immunity to Change
Author: Robert Kegan
Publisher: Harvard Business Press
ISBN: 1422129470
Category : Business & Economics
Languages : en
Pages : 359
Book Description
Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.
Publisher: Harvard Business Press
ISBN: 1422129470
Category : Business & Economics
Languages : en
Pages : 359
Book Description
Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.
The Effortless Experience
Author: Matthew Dixon
Publisher: Penguin
ISBN: 1591845815
Category : Business & Economics
Languages : en
Pages : 258
Book Description
Everyone knows that the best way to create customer loyalty is with service so good, so over the top, that it surprises and delights. But what if everyone is wrong? In their acclaimed bestseller The Challenger Sale, Matthew Dixon and his colleagues at CEB busted many longstanding myths about sales. Now they’ve turned their research and analysis to a new vital business subject—customer loyalty—with a new book that turns the conventional wisdom on its head. The idea that companies must delight customers by exceeding service expectations is so entrenched that managers rarely even question it. They devote untold time, energy, and resources to trying to dazzle people and inspire their undying loyalty. Yet CEB’s careful research over five years and tens of thousands of respondents proves that the “dazzle factor” is wildly overrated—it simply doesn’t predict repeat sales, share of wallet, or positive wordof-mouth. The reality: Loyalty is driven by how well a company delivers on its basic promises and solves day-to-day problems, not on how spectacular its service experience might be. Most customers don’t want to be “wowed”; they want an effortless experience. And they are far more likely to punish you for bad service than to reward you for good service. If you put on your customer hat rather than your manager or marketer hat, this makes a lot of sense. What do you really want from your cable company, a free month of HBO when it screws up or a fast, painless restoration of your connection? What about your bank—do you want free cookies and a cheerful smile, even a personal relationship with your teller? Or just a quick in-and-out transaction and an easy way to get a refund when it accidentally overcharges on fees? The Effortless Experience takes readers on a fascinating journey deep inside the customer experience to reveal what really makes customers loyal—and disloyal. The authors lay out the four key pillars of a low-effort customer experience, along the way delivering robust data, shocking insights and profiles of companies that are already using the principles revealed by CEB’s research, with great results. And they include many tools and templates you can start applying right away to improve service, reduce costs, decrease customer churn, and ultimately generate the elusive loyalty that the “dazzle factor” fails to deliver. The rewards are there for the taking, and the pathway to achieving them is now clearly marked.
Publisher: Penguin
ISBN: 1591845815
Category : Business & Economics
Languages : en
Pages : 258
Book Description
Everyone knows that the best way to create customer loyalty is with service so good, so over the top, that it surprises and delights. But what if everyone is wrong? In their acclaimed bestseller The Challenger Sale, Matthew Dixon and his colleagues at CEB busted many longstanding myths about sales. Now they’ve turned their research and analysis to a new vital business subject—customer loyalty—with a new book that turns the conventional wisdom on its head. The idea that companies must delight customers by exceeding service expectations is so entrenched that managers rarely even question it. They devote untold time, energy, and resources to trying to dazzle people and inspire their undying loyalty. Yet CEB’s careful research over five years and tens of thousands of respondents proves that the “dazzle factor” is wildly overrated—it simply doesn’t predict repeat sales, share of wallet, or positive wordof-mouth. The reality: Loyalty is driven by how well a company delivers on its basic promises and solves day-to-day problems, not on how spectacular its service experience might be. Most customers don’t want to be “wowed”; they want an effortless experience. And they are far more likely to punish you for bad service than to reward you for good service. If you put on your customer hat rather than your manager or marketer hat, this makes a lot of sense. What do you really want from your cable company, a free month of HBO when it screws up or a fast, painless restoration of your connection? What about your bank—do you want free cookies and a cheerful smile, even a personal relationship with your teller? Or just a quick in-and-out transaction and an easy way to get a refund when it accidentally overcharges on fees? The Effortless Experience takes readers on a fascinating journey deep inside the customer experience to reveal what really makes customers loyal—and disloyal. The authors lay out the four key pillars of a low-effort customer experience, along the way delivering robust data, shocking insights and profiles of companies that are already using the principles revealed by CEB’s research, with great results. And they include many tools and templates you can start applying right away to improve service, reduce costs, decrease customer churn, and ultimately generate the elusive loyalty that the “dazzle factor” fails to deliver. The rewards are there for the taking, and the pathway to achieving them is now clearly marked.
Making Change Happen - A Blueprint for Dealing with Change in 8 Spheres of Life
Author: Dipesh Majumder
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 268
Book Description
Uncover the extraordinary journey of a self-made entrepreneur and intrapreneur in this captivating book! Unlike typical self-help reads, "Making Change Happen" takes you on a thrilling exploration of the transformation process itself. Dive into the author's inspiring tale of resilience and growth, as he shares eye-opening concepts that'll leave you pondering for hours. From navigating failures to building tech products, Dipesh Majumder's insights are pure gold for ambitious minds in their 20s and 30s. Discover the power of change and its impact on every facet of life. Get ready for a T20 version of self-help that'll empower you to turn dreams into reality. The QR-coded actionable resources ensure the journey continues even beyond the book's final page. Your quest for personal growth starts now!
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 268
Book Description
Uncover the extraordinary journey of a self-made entrepreneur and intrapreneur in this captivating book! Unlike typical self-help reads, "Making Change Happen" takes you on a thrilling exploration of the transformation process itself. Dive into the author's inspiring tale of resilience and growth, as he shares eye-opening concepts that'll leave you pondering for hours. From navigating failures to building tech products, Dipesh Majumder's insights are pure gold for ambitious minds in their 20s and 30s. Discover the power of change and its impact on every facet of life. Get ready for a T20 version of self-help that'll empower you to turn dreams into reality. The QR-coded actionable resources ensure the journey continues even beyond the book's final page. Your quest for personal growth starts now!
Motion | The Art of Moving Forward by Creating Change
Author: Aileen Sideris
Publisher: Aileen Sideris
ISBN:
Category : Self-Help
Languages : en
Pages : 372
Book Description
By changing what we believe is possible, we open ourselves up to limitless growth. ✧ Recipient Of The Literary Titan Book Award ✧ Motion offers evidence-based, actionable strategies to help readers reach their goals. Ample real-life resources are provided along with easy-to-follow instructions that help to demystify how people succeed and why. In Motion you'll learn how to: ➡ Set goals and achieve them ➡ Eliminate negative self-talk to be more productive ➡ Trust yourself, stay motivated, and build self-confidence, even when surrounded by negativity The path to success can be imperceptible, but the truth is that it's always there. Motion offers simple yet effective tools and strategies to readers, helping them create their own paths and start their journeys toward their goals. ✧ "Once you implement the new, productive ideas in your mind to physical action, the real fun begins." — Independent Book Review ✧ Aileen Sideris has devoted her life to studying goal-achievement strategies, positive psychology, & meditation. Motion is the culmination of 15+ years worth of education and experience. _____ "Read it and study it. What you are going to learn here will continue to be relevant for years to come." — Readers' Favorite ✧ "This well-written book will be your ladder to success. More importantly, the author will help you find the right path in life and get you to make constructive life-changing decisions." — Literary Titan ✧ "Motion is remarkably practical, providing a structured methodology for self-help that separates it from other books in the genre that may rely on vague pep talk, instead asking the reader to investigate themselves with sensible but difficult questions that could lead to tangible results." — Self-Publishing Review
Publisher: Aileen Sideris
ISBN:
Category : Self-Help
Languages : en
Pages : 372
Book Description
By changing what we believe is possible, we open ourselves up to limitless growth. ✧ Recipient Of The Literary Titan Book Award ✧ Motion offers evidence-based, actionable strategies to help readers reach their goals. Ample real-life resources are provided along with easy-to-follow instructions that help to demystify how people succeed and why. In Motion you'll learn how to: ➡ Set goals and achieve them ➡ Eliminate negative self-talk to be more productive ➡ Trust yourself, stay motivated, and build self-confidence, even when surrounded by negativity The path to success can be imperceptible, but the truth is that it's always there. Motion offers simple yet effective tools and strategies to readers, helping them create their own paths and start their journeys toward their goals. ✧ "Once you implement the new, productive ideas in your mind to physical action, the real fun begins." — Independent Book Review ✧ Aileen Sideris has devoted her life to studying goal-achievement strategies, positive psychology, & meditation. Motion is the culmination of 15+ years worth of education and experience. _____ "Read it and study it. What you are going to learn here will continue to be relevant for years to come." — Readers' Favorite ✧ "This well-written book will be your ladder to success. More importantly, the author will help you find the right path in life and get you to make constructive life-changing decisions." — Literary Titan ✧ "Motion is remarkably practical, providing a structured methodology for self-help that separates it from other books in the genre that may rely on vague pep talk, instead asking the reader to investigate themselves with sensible but difficult questions that could lead to tangible results." — Self-Publishing Review
Make Change That Lasts
Author: Dr Rangan Chatterjee
Publisher: BenBella Books
ISBN: 1637745990
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through: Hearing and understanding the music of our own bodies Letting go of hero worship Embracing discomfort Learning to take less offense Expecting adversity Accepting that you are not your past Decoupling busyness from success Giving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.
Publisher: BenBella Books
ISBN: 1637745990
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through: Hearing and understanding the music of our own bodies Letting go of hero worship Embracing discomfort Learning to take less offense Expecting adversity Accepting that you are not your past Decoupling busyness from success Giving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.