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Author: Julia Ross
Publisher:
ISBN: 1250063191
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Author: Julia Ross
Publisher:
ISBN: 1250063191
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Author: Joseph Santoro
Publisher:
ISBN: 9781572242371
Category : Alcoholism
Languages : en
Pages : 0
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Book Description
This is the first self-help book to introduce Exposure Response Prevention (ERP) Therapy to addicts. Long successful in the treatment of a range of psychological disorders, this controversial technique has recently been found to have long-term effectiveness for alcoholics and chronic drug users. ERP teaches addicts to confront their temptations in order to immunize themselves against powerful behavioral triggers.
Author: Pavel G. Somov, Ph.D.
Publisher: Lulu.com
ISBN: 0557022193
Category :
Languages : en
Pages : 290
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Book Description
Author: Bella Faust
Publisher: DyMi Ink
ISBN: 1922949000
Category : Fiction
Languages : en
Pages : 301
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Book Description
After going head-to-head with Lysander Mayberry and losing, Alexander Kingsley decides that the only way to avenge his career-ending injury is to hit Sander where it hurts most. His twin sister, Lilianna. Fixated on revenge and goaded into action by his devious father, Alex sets out to corner the MC princess. And, once he has her in his sights, Alex is delighted to discover that Anna isn’t as meek and mild as he first suspected. Innocent yet rebellious, Anna isn’t exactly enamoured with Alex or his need to control her. Since there is nothing Alex likes better than going to battle against a worthy opponent, he quickly finds himself obsessed with two things. Revenge and Lilianna Mayberry. In fact, he decides that once he’s used Anna to break her twin’s spirit, he’s going to keep the headstrong blonde for himself. If he can manage to tame her, that is. Coming up against roadblock after roadblock, Alex’s dogged pursuit leads to blackmail, and shortly after that, it morphs into a fight to the death. After all, in a world where the Maddison clan and the Black Shamrocks MC are natural-born enemies, there were always only two possible ways for this battle to end… Kill or be killed. This 90,000-word dark psychological suspense novel is the first book in Bella Faust's Black Shamrocks MC: Australia series. A brutal, one-sided, “love” story, Craving Control is the tale of one man's battle against his obsessive tendencies and one woman’s fight to survive him. Reader discretion is advised as this story contains potentially triggering content. Organized crime thrillers Vigilante justice New adult & college romance Gothic saga Contemporary women’s fiction Motorcycle club Inspirational Billionaire Australian Crime Mystery, Thriller, & Suspense Multicultural Literature & Fiction Pulp Kidnapping Blackmail Revenge Coming of age Action & Adventure Dark mafia abused and broken action & adventure thriller Gothic strong heroine psychological romance revenge blackmail forced kidnapping love triangle primal lust obsession jealous stalker abduction touch her and die dark ott possessive bully romance Organized crime Biker outlaw MC mafia mob Billionaire contemporary women’s pulp fiction mafia mystery psychological thrillers romance new adult politician billionaire wealthy dark stalker, abduction, kidnap, international, gritty dangerous fast-paced thriller drama angst contemporary, alpha, antihero, outlaw, possessive abuse bully trauma enemies love triangle motorcycle club, strong heroine, jealous obsession love triangle romance jealousy surprise pregnancy miscarriage grief arranged marriage of convenience why choose contemporary dark MC romance touch her and die dark ott possessive bully romance menage mc biker romance mafia mob outlaw biker abused and broken action & adventure thriller primal lust obsession jealous stalker abduction
Author: Natalia Levey CNC
Publisher: Balboa Press
ISBN: 1504349954
Category : Health & Fitness
Languages : en
Pages : 95
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Book Description
What would your life look like if the cravings didnt control you? Before succumbing to yet another food splurge, bloated and full of regret, remember one thing: Your cravings are trying to tell you something. (And its not what you think!) While it may seem that your cravings are the ultimate enemy, once you understand their underlying messages, you will gain the upper hand and become the boss of your cravings. In a humorous manner, Natalia shares her knowledge, tools and personal experiences that have helped her clients manage their appetites and lose weight. Her unique five step plan to take control will leave you empowered and ready to fire those health-sabotaging cravings.
Author: Mark Schatzker
Publisher: Simon and Schuster
ISBN: 1501192485
Category : Cooking
Languages : en
Pages : 272
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Book Description
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).
Author: Pavel G. Somov
Publisher: ReadHowYouWant.com
ISBN: 1458771997
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Author: Maria Karekla
Publisher: New Harbinger Publications
ISBN: 1684038359
Category : Self-Help
Languages : en
Pages : 254
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Book Description
A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: PAVEL SOMOV, PH.D.
Publisher: PESI Publishing & Media
ISBN: 1559570032
Category : Psychology
Languages : en
Pages : 179
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Book Description
Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
