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Author: Tracy Wolff
Publisher: Piatkus Books
ISBN: 9780349441962
Category : Fiction
Languages : en
Pages : 0
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Book Description
Author: Tracy Wolff
Publisher: Piatkus Books
ISBN: 9780349441962
Category : Fiction
Languages : en
Pages : 0
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Book Description
Author: Cynthia M. Bulik, Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN: 0802719759
Category : Self-Help
Languages : en
Pages : 271
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Book Description
February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 218
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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: Blake Pierce
Publisher: Blake Pierce
ISBN: 1632915596
Category : Fiction
Languages : en
Pages : 250
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Book Description
“A masterpiece of thriller and mystery! The author did a magnificent job developing characters with a psychological side that is so well described that we feel inside their minds, follow their fears and cheer for their success. The plot is very intelligent and will keep you entertained throughout the book. Full of twists, this book will keep you awake until the turn of the last page.” --Books and Movie Reviews, Roberto Mattos (re Once Gone) ONCE CRAVED is book #3 in the bestselling Riley Paige mystery series, which begins with ONCE GONE (Book #1)--a free download with over 100 five star reviews! When prostitutes turn up dead in Phoenix, not much attention is paid. But when a pattern of disturbing murders is discovered, the local police soon realize a serial killer is on a rampage and they are in way over their heads. Given the unique nature of the crimes, the FBI, called in, knows they will need their most brilliant mind to crack the case: Special Agent Riley Paige. Riley, recovering from her last case and trying to pick up the pieces of her life, is at first reluctant. But when she learns of the grievous nature of the crimes and realizes the killer will soon strike again, she is compelled. She begins her hunt for the elusive killer and her obsessive nature takes her too far—perhaps too far, this time, to pull herself back from the brink. Riley’s search leads her into the unsettling world of prostitutes, of broken homes, and shattered dreams. She learns that, even amongst these women, there are glimpses of hope, hope being robbed by a violent psychopath. When a teenage girl is abducted, Riley, in a frantic race against time, struggles to probe the depths of the killer’s mind. But what she discovers leads her to a twist that is too shocking for even her to imagine. A dark psychological thriller with heart-pounding suspense, ONCE CRAVED is book #3 in a riveting new series—with a beloved new character—that will leave you turning pages late into the night. Book #4 in the Riley Paige series will be available soon.
Author: Tracy Wolff
Publisher: Entangled: Teen
ISBN: 1649373171
Category : Young Adult Fiction
Languages : en
Pages : 690
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Book Description
The sensational conclusion to the massive #1 New York Times bestselling series... It’s been over three months since my friends and I took down Cyrus. Three months where my biggest fear was what paper was due next... But I should have known it was too good to last. Now everything is falling apart. The Vampire Court has no king, the Dragon Court has no heart, and the Gargoyle Court has me—a teenager in way over her head. And it’s the worst possible timing, because a threat is brewing just as the Circle is collapsing. I have no choice but to return to the Shadow Realm and face the terrifying queen who nearly ended us...and make a deal with her to save Mekhi. But this time, I’m bringing my powerful friends with me—and Hudson. Except something is wrong with him, too. He’s keeping a secret—even from me. All I know is that everyone’s life hangs in the balance. And it’s my fault—because I still owe the Crone a favor...and now she’s come to collect. Don’t miss a single book in the series that spawned a phenomenon! The Crave series is best enjoyed in order: Crave Crush Covet Court Charm Cherish
Author: Mark Schatzker
Publisher: Simon and Schuster
ISBN: 1501192485
Category : Cooking
Languages : en
Pages : 272
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Book Description
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).
Author: Tracy Wolff
Publisher: Entangled: Teen
ISBN: 168281615X
Category : Young Adult Fiction
Languages : en
Pages : 943
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Book Description
The instant #1 New York Times Bestselling Series I may have reached my breaking point. As if trying to graduate from a school for supernaturals isn’t stressful enough, my relationship status has gone from complicated to a straight-up dumpster fire. Oh, and the Bloodletter has decided to drop a bomb of epic proportions on us all... Then again, when has anything at Katmere Academy not been intense? And the hits just keep coming. Jaxon’s turned colder than an Alaskan winter. The Circle is splintered over my upcoming coronation. As if things couldn’t get worse, now there’s an arrest warrant for Hudson’s and my supposed crimes—which apparently means a lifetime prison sentence with a deadly unbreakable curse. Choices will have to be made...and I fear not everyone will survive. Don’t miss a single book in the series that spawned a phenomenon! The Crave series is best enjoyed in order: Crave Crush Covet Court Charm Cherish
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401935508
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
Author: Lysa TerKeurst
Publisher: Thomas Nelson
ISBN: 0310412374
Category : Religion
Languages : en
Pages : 226
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Book Description
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
Author: Tracy Wolff
Publisher: Entangled: Teen
ISBN: 1682815854
Category : Young Adult Fiction
Languages : en
Pages : 709
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Book Description
The instant #1 New York Times Bestselling Series Everything feels off—especially me. I’ve returned to Katmere Academy, but I’m haunted by fragments of days I have no recollection of living and struggling to understand who, or what, I really am. Just when I start to feel safe again, Hudson is back with a vengeance. He insists there are secrets I don’t know about, threatening to drive a wedge between Jaxon and me forever. But far worse enemies are at our doorstep. The Circle is caught in a power play, and the Vampire Court is trying to drag me out of my world and into theirs. The only thing Hudson and Jaxon agree on is that leaving Katmere would mean my certain death. And not only am I fighting for my life, but now everyone else’s is at stake—unless we can defeat an unspeakable evil. All I know is that saving the people I love is going to require sacrifice. Maybe more than I’m able to give. Don’t miss a single book in the series that spawned a phenomenon! The Crave series is best enjoyed in order: Crave Crush Covet Court Charm Cherish
