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Author: Craig Dobson
Publisher: Field Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 318
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Book Description
In the hustle and bustle of modern life, it's easy to lose sight of what truly matters. We chase deadlines, scroll through endless feeds, and find ourselves caught in a constant state of "doing." In this relentless pursuit of achievement, we often neglect the most vital aspect of our well-being: our connection to ourselves and to the present moment. The yearning for peace and tranquility is universal. We search for it in meditation apps, yoga studios, and self-help books. But what if the answer to a calmer, more fulfilling life lay within something much simpler, something that connects us to our creative potential and brings us back to the present moment? Crafting, in all its forms, holds the key to unlocking this inner haven of peace. The act of creating, whether it be knitting a cozy scarf, shaping a clay pot, or painting a vibrant canvas, offers a unique and powerful path to mindfulness and self-discovery. In the rhythmic repetition of needles clicking, the tactile sensation of shaping clay, or the gentle caress of a brush on canvas, we find a space where our minds can quiet and our spirits can soar. It's in these moments of focused creation that we reconnect with our inner selves, finding a sense of calm, purpose, and fulfillment that transcends the chaos of daily life. This book is your invitation to explore this extraordinary journey. It's a journey of self-discovery, a journey where the act of creating becomes a powerful instrument for cultivating a sense of peace, purpose, and well-being. Within these pages, you'll find a wealth of insights, practical tips, and inspiring stories that will guide you on your path to Crafting Calm. You'll learn the science behind crafting and its impact on our mental well-being, discover mindful techniques for incorporating crafting into your daily routine, and be inspired by the stories of individuals who have found solace and joy in the creative process. So, put down your devices, pick up your favorite crafting tools, and let's embark on this transformative journey together. The path to Crafting Calm starts with you.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 87
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Book Description
**Crafting Tranquility Your Gateway to Relaxation and Mindfulness through Creativity** Immerse yourself in a world of serenity and mastery with "Crafting Tranquility." This comprehensive guide offers you the perfect escape from the hustle and bustle of daily life, guiding you through the peaceful practice of various crafts including knitting, crochet, embroidery, quilting, and more. Whether you're a novice or a seasoned artisan, you'll find chapters designed to meet your needs and expand your skillset at a comfortable pace. Begin your journey in Chapter 1 with an eye-opening exploration of the science behind why crafting brings relaxation. Discover how knitting, crochet, and other crafts can serve as powerful mindfulness practices. Set realistic goals and gather your essential supplies with confidence in Chapter 2, before diving into basic techniques that will pave the way for your creative journey. Explore the foundational skills of knitting and crochet in Chapters 3 and 4, complete with easy-to-follow instructions on stitches and simple patterns. Elevate your crafting routine by integrating your new skills into everyday life, creating a peaceful crafting space, and weaving crafting into your self-care regime in Chapter 5. For those ready to take their skills to the next level, Chapters 6 and 7 delve into advanced knitting and crochet techniques, featuring complex patterns, texture, dimension, and intricate projects like amigurumi and lace patterns. Discover the calming art of embroidery in Chapter 8 and quilt your way to peace with Chapter 9âs step-by-step guide. Continue to cultivate mindfulness with crafting-specific techniques and breathing exercises in Chapter 10, while Chapter 11 reveals the joys of crafting in social settings and sharing your passion with others. Strike a balance between ambition and relaxation and avoid burnout with practical advice in Chapter 12. Dive into eco-friendly crafting in Chapter 13 and enjoy the seasonal inspirations of Chapter 14. Document your progress and reflect on your growth with tips in Chapter 15, and overcome challenges with resilience by following guidance in Chapter 16. Understand how crafting can support mental balance in Chapter 17, and explore the heartfelt joy of gifting handmade creations in Chapter 18. Finally, enrich your crafting experience with retreats and getaways in Chapter 19, and pass down your new-found wisdom, preserving and innovating traditional crafts for future generations in Chapter 20. "Crafting Tranquility" is not just a guide; it's your ultimate companion for a handcrafted life filled with mindfulness, joy, and artistic expression. Let the pages of this book be your portal to a more peaceful, balanced, and creatively fulfilled existence.
Author: Wan Ezrin
Publisher: Wan Ezrin
ISBN:
Category : Self-Help
Languages : en
Pages : 176
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Book Description
"Awaken Your Potential: A Comprehensive Guide to Overcoming Laziness and Succeeding in Adulthood" by Wan Ezrin is a transformative journey into unlocking personal success and conquering the barriers of laziness. In this compelling guide, Wan Ezrin offers readers a roadmap to navigate the complexities of adulthood, providing actionable insights and strategies to cultivate a mindset of productivity. The journey begins with an insightful introduction, setting the stage for a profound exploration into understanding laziness and dismantling the obstacles hindering progress. Wan Ezrin delves into the transformative power of mindset, emphasizing the cultivation of a productivity attitude as a cornerstone for success. As the narrative unfolds, the book provides readers with a blueprint for success through the art of setting clear goals. Time-management strategies are unveiled, allowing individuals to maximize efficiency and conquer procrastination through actionable techniques. The importance of building habits for success is emphasized, illustrating how small steps can lead to significant impacts. Wan Ezrin guides readers in discovering their motivation, unlocking their inner drive, and nurturing wellness for optimal productivity. The book explores the role of passion in turning work into purpose and encourages resilience in the face of challenges. Balancing work and life is addressed, offering strategies to achieve harmony in the midst of a demanding world. Continuous learning becomes a key theme, ensuring readers stay relevant in a fast-paced environment. The guide also explores collaborative productivity, leveraging team dynamics for enhanced success. Sustaining productivity through the years is a focal point, equipping readers with the tools to maintain effectiveness over time. Wan Ezrin wraps up this insightful journey with a powerful conclusion, leaving readers with a profound understanding of how to lead a lifetime of productivity. "Awaken Your Potential" is more than a guide; it's a comprehensive manual for individuals seeking to overcome laziness, unleash their potential, and thrive in the complexities of adulthood.
Author: Craig Dobson
Publisher: Field Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 318
Get Book Here
Book Description
In the hustle and bustle of modern life, it's easy to lose sight of what truly matters. We chase deadlines, scroll through endless feeds, and find ourselves caught in a constant state of "doing." In this relentless pursuit of achievement, we often neglect the most vital aspect of our well-being: our connection to ourselves and to the present moment. The yearning for peace and tranquility is universal. We search for it in meditation apps, yoga studios, and self-help books. But what if the answer to a calmer, more fulfilling life lay within something much simpler, something that connects us to our creative potential and brings us back to the present moment? Crafting, in all its forms, holds the key to unlocking this inner haven of peace. The act of creating, whether it be knitting a cozy scarf, shaping a clay pot, or painting a vibrant canvas, offers a unique and powerful path to mindfulness and self-discovery. In the rhythmic repetition of needles clicking, the tactile sensation of shaping clay, or the gentle caress of a brush on canvas, we find a space where our minds can quiet and our spirits can soar. It's in these moments of focused creation that we reconnect with our inner selves, finding a sense of calm, purpose, and fulfillment that transcends the chaos of daily life. This book is your invitation to explore this extraordinary journey. It's a journey of self-discovery, a journey where the act of creating becomes a powerful instrument for cultivating a sense of peace, purpose, and well-being. Within these pages, you'll find a wealth of insights, practical tips, and inspiring stories that will guide you on your path to Crafting Calm. You'll learn the science behind crafting and its impact on our mental well-being, discover mindful techniques for incorporating crafting into your daily routine, and be inspired by the stories of individuals who have found solace and joy in the creative process. So, put down your devices, pick up your favorite crafting tools, and let's embark on this transformative journey together. The path to Crafting Calm starts with you.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 61
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Book Description
Dive into the transformative world of natural scents and learn the art of bringing the essence of nature into your home with "Aromatherapy Crafting 101." This comprehensive guide is your ultimate companion for crafting homemade aromatic treasures, from enchanting candles to evocative potpourris, designed to awaken your senses and elevate your living spaces. Prepare to embark on a historical journey from the roots of aromatherapy and home fragrance to today's modern practices. Discover the therapeutic wonders lying within essential oils and begin curating a scent profile that resonates with your personal style and the ambiance of your abode. With "Aromatherapy Crafting 101," you'll master the foundations of candle making, delving into the secrets of natural waxes, wicks, and the delicate process of scenting with essential oils. You'll gain hands-on experience with step-by-step guides crafted to lead you seamlessly from your very first candle to troubleshooting the most common candle crafting quandaries. But why stop at candles? Learn how to design striking visuals that match your olfactory creations, ensuring that your handcrafted items not only smell delightful but also enhance your decor with understated elegance. Advance your skill set with the timeless practice of potpourri creation, delving deep into the selection of dried botanicals and the alchemy of scent binding that promises a lasting aromatic experience. Beyond the creation process, "Aromatherapy Crafting 101" delivers practical advice on how to best present and preserve your fragrant masterpieces to ensure enduring potency. Tailor your crafts to the rhythm of the seasons, create thoughtful scented gifts, and even explore how aromatherapy can contribute to health and wellness, fostering a serene environment conducive to stress relief and improved sleep. As you immerse yourself in this realm of sensory enrichment, you'll also gain insights into eco-friendly and sustainable practices, learning to source ingredients ethically and repurpose materials creatively. For the entrepreneurial spirit, delve into how to transform a passionate hobby into a flourishing business, tapping into effective marketing strategies and crafting communities for support. "AROMATHERAPY CRAFTING 101" isn't just a book; it's an invitation to a lifelong journey of fragrance crafting that will continue to inspire, providing a wealth of information for both neophytes and seasoned crafters alike. Carve out your unique niche in the ever-evolving aromatherapy landscape and let this guide illuminate the path. Embark on your aromatic crafting quest today and infuse every corner of your life with the natural allure of handmade scents!
Author: Sanford Dure
Publisher: Sanford Dure
ISBN: 1963798031
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
Prepare to embark on a profound and inspiring odyssey with "Enlightenment Quest," a guide intentionally crafted to stimulate your spiritual development throughout a thirty-day period of change. The author encourages readers to delve into the profound recesses of their inner beings, thereby granting access to enlightenment, inner serenity, and self-discovery. "Enlightenment Quest" offers a sanctuary amidst the chaos and distractions of our fast-paced world—a designated area and period for introspection and spiritual investigation. The book's organization is deftly designed, providing readers with daily exercises, meditations, and reflections that tenderly steer them through an array of profound spiritual principles and practices. Throughout "Enlightenment Quest," the reader will encounter a range of significant themes, including but not limited to mindfulness, gratitude, compassion, and the skill of relinquishment. Every passing day serves as a transitional phase, contributing to a comprehensive progression towards introspection and spiritual enlightenment. By skillfully interlacing pearls of wisdom from a multitude of spiritual traditions, the author endows the book with an aura of inclusivity and value that transcends cultural boundaries. Beyond a mere text, "Enlightenment Quest" serves as a companion throughout one's spiritual journey. By absorbing its perceptive doctrines, one will develop an elevated state of awareness, enhanced clarity, and a stronger affinity with the cosmos. This guide is designed to empower individuals, regardless of their level of expertise or inquisitiveness, to effectively navigate the intricacies of life with poise and intention. Conspiracy with the innumerable individuals who have undertaken this transformative expedition and encountered a profound change in outlook. "Enlightenment Quest" serves as a manual for leading a more purposeful, gratifying, and enlightened existence and is a testament to the profound influence that spirituality can have. Are you prepared to commence your personal spiritual exploration? This is the starting point of the voyage.
Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 246
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Book Description
Unlock Your Potential as a Meditation Teacher with This Comprehensive Guide! Are you passionate about meditation and eager to share its transformative power with others? Whether you're an aspiring meditation coach or an experienced practitioner looking to elevate your teaching skills, 5-Star Meditation Teacher is your ultimate resource for mastering the art of meditation instruction. What's Inside: Foundation of Meditation: Explore different types, historical contexts, and benefits of meditation, and understand its impact on the brain and nervous system. Mindset Preparation: Cultivate a growth mindset, overcome mental barriers, and integrate positive psychology into your practice. Class Preparation: Set intentions and goals, organize routines, design physical and virtual spaces, and select techniques tailored to your audience. Posture and Techniques: Master posture, breathing techniques, mudras, body awareness practices, and access guided meditation tracks. Diverse Meditation Practices: Learn mindfulness, Vipassana, loving-kindness, body scan, yoga Nidra, chakra meditations, and more. Advanced Techniques: Delve into advanced concentration, movement-based meditations, mantra meditation, guided visualizations, and breathwork. Teaching Meditation: Develop a personal practice, teaching style, structure sessions, adapt techniques, and create safe, inclusive environments. Professional Development and Ethics: Build a thriving practice, uphold ethical standards, overcome impostor syndrome, and pursue certification. Marketing Your Practice: Understand marketing basics, identify your audience, leverage social media, use SEO, gather testimonials, and analyze feedback. Additional Techniques and Tools: Explore Zazen, Sufi Whirling, Qigong, Forest Bathing, sound, and light therapy. Launching Your Career: Create a business plan, set pricing, develop marketing strategies, and establish your online presence. With 5-Star Meditation Teacher, you'll not only deepen your own meditation practice but also gain the tools and knowledge to become a confident, impactful, and successful meditation coach. Transform lives and inspire others on their journey to mindfulness and well-being. Get Your Copy Today and Start Your Journey to Becoming a 5-Star Meditation Teacher!
Author: Mickey Baskett
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780806980966
Category : Crafts & Hobbies
Languages : en
Pages : 128
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Book Description
Recreate the soothing sounds of a natural brook or pool by building almost any fountain you can imagine. Add plants, fog, candles, light, or scent for sensuous special effects. “It’s no wonder that tabletop fountains have become a must-have....29 attractive projects, plus all the know-how you’ll need to tackle your own original designs.”—Country Accents.
Author:
Publisher: Er. Rohit Sharma
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 321
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Book Description
Mental Wellness
Author: Grandpa Joseph
Publisher: Inimzi
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 359
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Book Description
Do yo ever yearn for a life filled with meaning, purpose and deeper connection? Imagine waking up every day to a life you love. Believe it, receive it. "Listening to the Whispers of the Seven Attentions" isn't just a book; it's a gentle guide, holding your hand as you navigate the beautiful landscape your inner world. Think of this book as your compass, pointing you towards hidden treasures. Through practical exercises and heartfelt wisdom, it offers keys to unlock doors you never knew existed - deeper mindfulness, emotional balance and harmony in your life. Imagine embarking on a journey, where each chapter becomes a stepping stone to greater awareness and self compassion. You'll learn to listen to the subtle whispers of the seven attentions, uncovering layers of your being that hold secrets to a more fulfilling and happy life. More than just knowledge, this book offers practical tools to cultivate your inner garden. No matter where you are on your path, this book offers a truly personalized and unique tools. So, take a deep breath, open your heart and start listening. The Whispers of the Seven Attentions are waiting to guide you on a compassionate journey towards a life overflowing with self-love, inner peace, and a deeper connection to your true self and the universe around you. Start Your Dream Life! Order Your Copy Now!
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 117
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Book Description
Dive into the mesmerizing world of glass with "Crafting Transparency," a comprehensive eBook that artfully demystifies the ancient craft and avant-garde art of glassmaking. This vividly written guide invites you into the transformative process of shaping sand and fire into transparent marvels. Embark on a historical journey to uncover the evolution of glass through ages, and understand its poignant role in culture and art. Prepare to be lured into the sacred space of the studio as you learn to set the stage for creativity while respecting the nuances of artisan safety and efficiency. Peek through the clear lens into the heart of glass materials, distinguished by their composition and versatility. Whether you are fascinated by the alchemy of color in glasswork or the sustainable charm of recycled glass; this guide covers it all, providing a solid ground for selecting materials that vibe with your personal vision. Equipped with precise cutters and a mastery over the glowing kiln, join hands with "Crafting Transparency" to take command of tools that feel like an extension of your creativity. From understanding the varied types of glass to troubleshooting the typical kiln conundrums, you will gain insights integral to the craft. Slice, shape, and mold your vision into reality as you immerse yourself in chapters dedicated to the finesse of glass cutting, and the mystique of color and texture in glasswork. Challenge your skills with a plethora of techniques ranging from simple hand-forming to complex layering and slumping. As your journey deepens, "Crafting Transparency" draws back the curtain on practices like glass blowing with detailed tutorials that will boost your confidence. Enter the storytelling narrative of stained glass, or the intricate dance of flames in lampworking, and discover new horizons as an artist. Don’t stop at creation; this guide walks you through showcasing your masterpieces, delving into the business of glassmaking while helping you navigate the landscapes where your art will shine. Venture into the cutting edge of glassmaking where innovation meets tradition, and kindle your imagination with inspiring projects for all levels of proficiency. "Crafting Transparency" is not just a book; it's the companion for both the budding enthusiast and the skilled artisan eager to expand their craft. Begin your transformative journey today. Experience the art of glass through "Crafting Transparency"—where every chapter unlocks a new facet of brilliance in this luminous endeavor.
