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Author: Oliver Norris
Publisher:
ISBN: 9781521885116
Category :
Languages : en
Pages : 162
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Book Description
Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit. Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.If you are serious about CrossFit, read this book and take your training to the next level.Included in the book:- Analysis of every Open workout from the last five years, including the 2017 CrossFit Open- Tactics to outperform athletes of a similar level in CrossFit workouts- Mental strategies to ensure sustained motivation and optimal workout performance- Valuable insights from sports science and elite coaches for CrossFit training- Effective warm-up, cool-down, and mobilization techniques- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning- Unbiased advice for programming an effective training routine- Overview of the principles of optimal nutrition- Practical methods to transition to a healthier lifestyle - Review of the key dietary supplements and training equipment Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
Author: Oliver Norris
Publisher:
ISBN: 9781521885116
Category :
Languages : en
Pages : 162
Get Book Here
Book Description
Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit. Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.If you are serious about CrossFit, read this book and take your training to the next level.Included in the book:- Analysis of every Open workout from the last five years, including the 2017 CrossFit Open- Tactics to outperform athletes of a similar level in CrossFit workouts- Mental strategies to ensure sustained motivation and optimal workout performance- Valuable insights from sports science and elite coaches for CrossFit training- Effective warm-up, cool-down, and mobilization techniques- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning- Unbiased advice for programming an effective training routine- Overview of the principles of optimal nutrition- Practical methods to transition to a healthier lifestyle - Review of the key dietary supplements and training equipment Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
Author: Zack George
Publisher: Seven Dials
ISBN: 1841885037
Category : Health & Fitness
Languages : en
Pages : 174
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Book Description
Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ______________________ Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals. ______________________ 'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Author: Sally Franson
Publisher: Dial Press
ISBN: 0399592032
Category : Fiction
Languages : en
Pages : 290
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Book Description
With “elements of The Bold Type, Mad Men, and The Devil Wears Prada” (Entetainment Weekly), a young woman navigates a tricky twenty-first-century career—and the trickier question of who she wants to be—in this savagely wise debut novel Casey Pendergast is losing her way. Once a book-loving English major, Casey lands a job at a top ad agency that highly values her ability to tell a good story. Her best friend thinks she’s a sellout, but Casey tells herself that she’s just paying the bills—and she can’t help that she has champagne taste. When her hard-to-please boss assigns her to a top-secret campaign that pairs literary authors with corporations hungry for upmarket cachet, Casey is both excited and skeptical. But as she crisscrosses America, wooing her former idols, she’s shocked at how quickly they compromise their integrity: A short-story writer leaves academia to craft campaigns for a plus-size clothing chain, a reclusive nature writer signs away her life’s work to a manufacturer of granola bars. When she falls in love with one of her authors, Casey can no longer ignore her own nagging doubts about the human cost of her success. By the time the year’s biggest book festival rolls around in Las Vegas, it will take every ounce of Casey’s moxie to undo the damage—and, hopefully, save her own soul. Told in an unforgettable voice, with razor-sharp observations about everything from feminism to pop culture to social media, A Lady’s Guide to Selling Out is the story of a young woman untangling the contradictions of our era and trying to escape the rat race—by any means necessary. Praise for A Lady’s Guide to Selling Out “Bitingly funny . . . [Sally] Franson’s snappy debut nimbly skewers the high-flying world of advertising and romance in the age of social media. . . . Franson’s irresistibly flawed heroine holds her own as she strives to find honesty, meaning, and even love in a demanding world, resulting in an addictive, escapist novel.”—Publishers Weekly “A high-spirited heroine loses herself in a vortex of modern striving in this debut novel. . . . Come for the hilarious narration, stay for the whirlwind plot, luxuriate in the satirical gleam.”—Kirkus Reviews “A wry, observant take on career success and ambition.”—New York Post “A book lover is torn between a cushy gig and . . . well, her soul, basically.”—Cosmopolitan
Author: elise sax
Publisher: 13 Lakes Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 553
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Book Description
Perfect for fans of Janet Evanovich and Jana DeLeon, Elise Sax’s wickedly funny Matchmaker Mysteries series proves that the road to love comes with a few dead ends. The Books 8 - 10 Boxed Set is a page-turning beach read and a small town mystery romance and includes the books It Happened one Fright, The Big Kill, and It’s a Wonderful Knife. "Elise Sax will win your heart."--New York Times bestselling author Jill Shalvis * "Sax will make you laugh. Her larger-than-life characters jump off the page and make crazy seem like a fun place to hang out."—New York Times bestselling author Christie Craig * “Elise Sax belongs on every bookshelf.”—New York Times bestselling author Melissa Foster * "With quirky characters reminiscent of Janet Evanovich's Stephanie Plum series and a small-town heroine redolent of Charlaine Harris' Sookie Stackhouse" --RT Book Reviews * "Fans of laugh-out-loud romantic suspense will enjoy this new author as she joins the ranks of Janet Evanovich."--Booklist, on An Affair to Dismember It Happened one Fright: * Spencer might have marriage on his mind, but Gladie is distracted by her best friend’s troubles and a busy matchmaking month. The father of Bridget’s baby is threatening to take custody away from her, and when he winds up murdered, Bridget becomes the top suspect. Now, Gladie must juggle her own love life, her matchmaking, and proving that Bridget is innocent, not to mention dealing with the town’s attempt to break the world record for the largest Easter egg hunt. But poking around is dangerous, and Gladie could be next on the killer’s hit list. * The Big Kill: * Progress is being made on Gladie’s house and her impending wedding. Meanwhile, her best friend Bridget is ready to give birth. But all of that takes a backseat to Gladie’s discovery in her grandmother’s attic about her father. It looks like her father’s motorcycle accident when she was a child was no accident, and now Gladie is thrust into her father’s world, where his best friends could have been his murderers. Will Gladie find the killer before she’s next? * It’s a Wonderful Knife: * It’s wedding time in Cannes. Gladie’s wedding. But once again, love has to take a backseat to murder. Will Gladie’s wedding go off without a hitch? Ha! Just kidding. Enjoy the mayhem as Gladie and Spencer finally say their vows and realize their happily ever after.
Author: elise sax
Publisher: 13 Lakes Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 2220
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Book Description
Perfect for fans of Janet Evanovich and Jana DeLeon, Elise Sax’s wickedly funny Matchmaker Mysteries series proves that the road to love comes with a few dead ends. The complete Series Boxed Set is a page-turning beach read and a small town mystery romance of ten novels, two novellas, and the book of Grandma Zelda’s advice. "Elise Sax will win your heart."--New York Times bestselling author Jill Shalvis * "Sax will make you laugh. Her larger-than-life characters jump off the page and make crazy seem like a fun place to hang out."—New York Times bestselling author Christie Craig * “Elise Sax belongs on every bookshelf.”—New York Times bestselling author Melissa Foster * "With quirky characters reminiscent of Janet Evanovich's Stephanie Plum series and a small-town heroine redolent of Charlaine Harris' Sookie Stackhouse" --RT Book Reviews * "Fans of laugh-out-loud romantic suspense will enjoy this new author as she joins the ranks of Janet Evanovich."--Booklist, on An Affair to Dismember An Affair to Dismember: * Three months has been Gladie Burger’s limit when it comes to staying in one place. That’s why Gladie is more than a little skeptical when her Grandma Zelda—who is more than a little psychic—recruits her into the family’s matchmaking business in the quaint small town of Cannes, California. What’s more, Gladie is also highly unqualified, having a terrible track record with romance. Still, Zelda is convinced that her granddaughter has her clairvoyant “gift.” But when the going gets tough, Gladie wonders if this gift has a return policy. * When Zelda’s neighbor drops dead in his kitchen, Gladie is swept into his bizarre family’s drama. Despite warnings from the (distractingly gorgeous) chief of police to steer clear of his investigation, Gladie is out to prove that her neighbor’s death was murder. It’s not too long before she’s in way over her head—with the hunky police chief, a dysfunctional family full of possible killers, and yet another mysterious and handsome man, whose attentions she’s unable to ignore. Gladie is clearly being pursued—either by true love or by a murderer. Who will catch her first? * Citizen Pain: * Since joining the family matchmaking business run by her eccentric and psychic Grandma Zelda, Gladie is always looking for love. But when an unbearable toothache knocks her out of commission and into the dentist’s chair, she prays only for relief. No such luck. Emerging from an anesthetic haze, Gladie awakes to find that not only is her tooth still throbbing, but her dentist is dead—and the lead suspect in the murder, office receptionist Belinda, just so happens to be Gladie’s first real client. Now it’s up to Gladie to find Belinda a man and keep her from being locked up behind bars. * As if that weren’t enough distraction, two gorgeous men are vying for Gladie’s attention: Spencer, the playboy chief of police, and Holden, Gladie’s secretive, gorgeously muscled neighbor. Still, Gladie’s not complaining about having a helping hand or two when the case leads her to a dangerously bizarre cult. She may have met her match—and if she’s not careful, it could be her last. * The Wizard of Saws: * Five months have passed since Gladie Burger came to Cannes, California, to join her eccentric Grandma Zelda in the family matchmaking business, and Gladie is quickly mastering the rules of attraction. Her latest fix-up is still going strong and Gladie’s bank account is back in the black—until a rival matchmaker arrives in town and has both Gladie and Zelda seeing red. * Not only is self-proclaimed psychic Luanda Laughing-Eagle stealing Grandma Zelda’s clients, but Zelda is convinced that Luanda’s ESP is total BS. She tasks Gladie with exposing Luanda as a fraud, but Gladie’s attention is diverted when murder comes a-calling. Spencer Bolton, the gorgeous chief of police and Gladie’s on-again, off-again flame, wants her to stay out of the investigation–and away from the deliciously chiseled detective who also aims to win Gladie’s heart. But the one thing Gladie’s learned is that in business, love and murder . . . it’s always personal. * Field of Screams: * Since joining the family matchmaking business run by her eccentric and psychic Grandma Zelda, Gladie has had little success. Involved on one level or another—hot sex, almost committed, and crying in her pillow—with three men, Gladie distracts herself by giving up on matchmaking and starting a new career. But when Gladie stumbles on body parts of dead baseball players all over town, she’s dragged into solving yet another murder mystery. With her life in chaos and the killer getting closer, Gladie has to come to terms with the fact that love is murder. * From Fear to Eternity: * It’s still up in the air whether Gladie really has her psychic grandmother’s “gift,” but she’s determined to finally give matchmaking her best shot. She’s also determined to give her new relationship with hottie Police Chief Spencer Bolton a shot…that is, if she can find him. * Despite her good intentions, Gladie is being sued by a matchmaking client, but even with bankruptcy around the corner, that’s not her biggest problem. There seems to be a rash of dead senior citizens popping up at the tea shop owner’s family home. Gladie is recruited to find the murderer, but this time she may have met her match—and if she’s not careful, it could be her last. * West Side Gory: * Life is going great for Gladie Burger. She’s having lots of sex with her hottie boyfriend, Chief of Police Spencer Bolton, she’s settled into her matchmaking career, she’s got a new car, and it’s been over two weeks since she’s stumbled on a dead body. It seems like she’s finally got her life on track, since she moved in with her psychic grandmother to help her with her matchmaking business. * But when a stomach ache proves to be more serious, she finds herself in West Side Hospital, preparing for surgery. Befriending the woman in the next bed in her hospital room, she becomes distressed when the woman vanishes. Alerting the hospital staff, they tell her that the woman never existed. Has Gladie lost her mind, or is something more sinister happening at West Side Hospital? * Scareplane: * Gladie is nervous about her upcoming vacation with hottie police chief Spencer Bolton. She’s never flown before, and she’s not looking forward to the experience. Her fear is heightened when a plane crashes into the house across the street. But there’s little time to think about it because their town is hosting a law enforcement conference, where Southern California’s finest are coming to discuss law and order. Everything is going to plan. Spencer is hailed as a great police chief, and Gladie is fixing up half of the town…until one of the guests—a famous police czar—drops dead. Now everyone is a suspect, and Gladie is being prevented from investigating the death by the new police detective on the force…a hottie female cop who thinks Gladie is enemy #1 and Spencer is marriage material. * It Happened one Fright: * Spencer might have marriage on his mind, but Gladie is distracted by her best friend’s troubles and a busy matchmaking month. The father of Bridget’s baby is threatening to take custody away from her, and when he winds up murdered, Bridget becomes the top suspect. Now, Gladie must juggle her own love life, her matchmaking, and proving that Bridget is innocent, not to mention dealing with the town’s attempt to break the world record for the largest Easter egg hunt. But poking around is dangerous, and Gladie could be next on the killer’s hit list. * The Big Kill: * Progress is being made on Gladie’s house and her impending wedding. Meanwhile, her best friend Bridget is ready to give birth. But all of that takes a backseat to Gladie’s discovery in her grandmother’s attic about her father. It looks like her father’s motorcycle accident when she was a child was no accident, and now Gladie is thrust into her father’s world, where his best friends could have been his murderers. Will Gladie find the killer before she’s next? * It’s a Wonderful Knife: * It’s wedding time in Cannes. Gladie’s wedding. But once again, love has to take a backseat to murder. Will Gladie’s wedding go off without a hitch? Ha! Just kidding. Enjoy the mayhem as Gladie and Spencer finally say their vows and realize their happily ever after. * Ship of Ghouls: * Gladie and Spencer are finally married. After they’re gifted a honeymoon cruise, they’re on their way into international waters. But the ship is less than luxurious, and the ship’s crew isn’t what they seem. When Gladie stumbles on a dead body, the newlyweds are thrust into a life-or-death mystery. Gladie’s “gift” could come in handy to find the killer, but she might find herself overboard before justice is served. * Road to Matchmaker: * A month before Gladie Burger moves to the small town of Cannes, California to help in her grandmother’s matchmaking business, she’s busy moving from one temporary job to the next. Living in Los Angeles in a studio apartment over an Italian restaurant, she works in a used book store doing inventory, but she spends most of her time reading the collection of old murder mysteries. After an accident involving the books, Gladie has lost her memory and believes she’s the detective in the last book that she read. Determined to track down her arch nemesis, Gladie finds herself in a real-life mystery and an adventure of a lifetime. * Matchmaking Advice From Your Grandma Zelda: * The complete collection of Grandma Zelda’s matchmaking advice from the bestselling Matchmaking Mysteries series. All of her words of wisdom are here, and as a bonus, Yiddish definitions and introductions by Elise Sax and Grandma Zelda are included. Zelda’s humorous words of wisdom about love and life are a shot of happiness, sure to brighten anyone’s day.
Author: Dave Castro
Publisher:
ISBN: 9780998615059
Category :
Languages : en
Pages :
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Book Description
The CrossFit Games determine the Fittest on Earth.The process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. Nor is it random, although the best athletes are prepared for any physical challenge.The purpose of this book is to chronicle the process used to develop and refine the events that tested the best athletes in the world in 2017. Dave Castro, Director of the CrossFit Games, will take you from the early stages of the season to the end of the final event in Madison, and he'll share detailed thoughts on every aspect of the competition, including the workouts of the Open and Regional rounds.In 2017, this is how Castro constructed the tests that defined the CrossFit Games and determined the Fittest on Earth.
Author: Mat Fraser
Publisher: Rodale Books
ISBN: 059323376X
Category : Sports & Recreation
Languages : en
Pages : 331
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Book Description
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author: Rich Froning
Publisher: Tyndale House Publishers, Inc.
ISBN: 141438680X
Category : Biography & Autobiography
Languages : en
Pages : 301
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Book Description
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Author: Rich Froning (Jr.)
Publisher:
ISBN: 9781414386782
Category : Athletes
Languages : en
Pages : 0
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Book Description
Author: Mat Fraser
Publisher: Random House
ISBN: 152915622X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
*The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
