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Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
Get Book Here
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Kaplan Test Prep
Publisher: Simon and Schuster
ISBN: 150626106X
Category : Education
Languages : en
Pages : 745
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Book Description
"4 practice tests + proven strategies + online."--Cover.
Author: United States. Congress. Senate. Committee on Environment and Public Works. Subcommittee on Transportation
Publisher:
ISBN:
Category : Bridges
Languages : en
Pages : 138
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Book Description
Author: United States. Congress. Senate. Committee on Public Works. Subcommittee on Roads
Publisher:
ISBN:
Category : Bridges
Languages : en
Pages : 138
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Book Description
Reviews existing bridge safety inspection procedures, to determine need for Federal national bridge safety and inspection standards.
Author: James Crowley
Publisher: Springer
ISBN: 3540365923
Category : Computers
Languages : en
Pages : 558
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Book Description
This book constitutes the refereed proceedings of the Third International Conference on Computer Vision Systems, ICVS 2003, held in Graz, Austria, in April 2003. The 51 revised full papers presented were carefully reviewed and selected from 109 submissions. The papers are organized in topical sections on cognitive vision, philosophical issues in cognitive vision, cognitive vision and applications, computer vision architectures, performance evaluation, implementation methods, architecture and classical computer vision, and video annotation.
Author: Brad Woodberg
Publisher: "O'Reilly Media, Inc."
ISBN: 1449339050
Category : Computers
Languages : en
Pages : 1021
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Book Description
This complete field guide, authorized by Juniper Networks, is the perfect hands-on reference for deploying, configuring, and operating Juniper’s SRX Series networking device. Authors Brad Woodberg and Rob Cameron provide field-tested best practices for getting the most out of SRX deployments, based on their extensive field experience. While their earlier book, Junos Security, covered the SRX platform, this book focuses on the SRX Series devices themselves. You'll learn how to use SRX gateways to address an array of network requirements—including IP routing, intrusion detection, attack mitigation, unified threat management, and WAN acceleration. Along with case studies and troubleshooting tips, each chapter provides study questions and lots of useful illustrations. Explore SRX components, platforms, and various deployment scenarios Learn best practices for configuring SRX’s core networking features Leverage SRX system services to attain the best operational state Deploy SRX in transparent mode to act as a Layer 2 bridge Configure, troubleshoot, and deploy SRX in a highly available manner Design and configure an effective security policy in your network Implement and configure network address translation (NAT) types Provide security against deep threats with AppSecure, intrusion protection services, and unified threat management tools
Author: Rob Cameron
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399584
Category : Computers
Languages : en
Pages : 850
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Book Description
Junos® Security is the complete and authorized introduction to the new Juniper Networks SRX hardware series. This book not only provides a practical, hands-on field guide to deploying, configuring, and operating SRX, it also serves as a reference to help you prepare for any of the Junos Security Certification examinations offered by Juniper Networks. Network administrators and security professionals will learn how to use SRX Junos services gateways to address an array of enterprise data network requirements -- including IP routing, intrusion detection, attack mitigation, unified threat management, and WAN acceleration. Junos Security is a clear and detailed roadmap to the SRX platform. The author's newer book, Juniper SRX Series, covers the SRX devices themselves. Get up to speed on Juniper’s multi-function SRX platforms and SRX Junos software Explore case studies and troubleshooting tips from engineers with extensive SRX experience Become familiar with SRX security policy, Network Address Translation, and IPSec VPN configuration Learn about routing fundamentals and high availability with SRX platforms Discover what sets SRX apart from typical firewalls Understand the operating system that spans the entire Juniper Networks networking hardware portfolio Learn about the more commonly deployed branch series SRX as well as the large Data Center SRX firewalls "I know these authors well. They are out there in the field applying the SRX's industry-leading network security to real world customers everyday. You could not learn from a more talented team of security engineers." --Mark Bauhaus, EVP and General Manager, Juniper Networks
Author: Jack Houldsworth
Publisher: Butterworth-Heinemann
ISBN: 1483183866
Category : Computers
Languages : en
Pages : 451
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Book Description
Open System LANs and Their Global Interconnection focuses on the OSI layer 1 to 4 standards (the OSI bearer service) and also introduces TCP/IP and some of the proprietary PC Local Area Network (LAN) standards. The publication first provides an introduction to Local Area Networks (LANs) and Wide Area Networks (WANs), Open Systems Interconnection (OSI), and LAN standards. Discussions focus on MAC bridging, token bus, slotted ring, MAC constraints and design considerations, OSI functional standards, OSI model, value of the transport model, benefits and origins of OSI, and significance of the transport. The manuscript then takes a look at Data Link Control Standards and Network Layer Control. Topics cover relaying, addressing, and routeing, use of the ISO 8473 Network Protocol in LANs, Connectionless-mode Network Protocol ISO 8473, connection-mode and connectionless-mode, High Level Data Link Control (HDLC), and data link control in WANs and LANs. The text examines structured building cabling, OSI management, functional standards and proprietary competitors, and transport control standards. Concerns include Connection-mode Transport Protocol, Network Connection Management Subprotocol (NCMS), OSI functional standards, management information model, LAN management, Simple Network Management Protocol (SNMP), and supporting LAN Standards. The publication is a vital reference for computer science experts and researchers interested in open system Local Area Networks.
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 1370
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Book Description
Author: Welker Cochran
Publisher: Read Books Ltd
ISBN: 1528763181
Category : Sports & Recreation
Languages : en
Pages : 112
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Book Description
This book is a comprehensive and beginner-friendly guide to billiards. Written in clear language and illustrated with simple diagrams, this handbook is ideal for the beginner, and will also be of utility to more experienced players looking to hone their skills. From holding the cue to calculating complicated shots, “Scientific Billiards” covers it all, and would make for a worthy addition to any bookshelf. Contents include: “Billiard Games”, “The Cue”, “The Stance”, “The Bridge”, “Making the Shot”, “English, Draw, and Follow”, “Massé Shots”, “Position Play”, “Rail Nurses”, “Balkline vs. Three-Cushion”, “The Three-Cushion Shot”, “Diamond System”, “Avoiding Kisses”, “Safety Play”, “Art of Practising”, “In Conclusion”, “Billiard Talk”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, high-quality edition complete with a specially commissioned new introduction on snooker, pool, and billiards.
