Coping and the Challenge of Resilience PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Coping and the Challenge of Resilience PDF full book. Access full book title Coping and the Challenge of Resilience by Erica Frydenberg. Download full books in PDF and EPUB format.
Author: Erica Frydenberg
Publisher: Springer
ISBN: 1137569247
Category : Psychology
Languages : en
Pages : 268
Get Book Here
Book Description
This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.
Author: Erica Frydenberg
Publisher: Springer
ISBN: 1137569247
Category : Psychology
Languages : en
Pages : 268
Get Book Here
Book Description
This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.
Author: Claire Hayes
Publisher: Gill & Macmillan Ltd
ISBN: 0717168212
Category : Self-Help
Languages : en
Pages : 206
Get Book Here
Book Description
The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin
Author: Chris L. Kleinke
Publisher: Pacific Grove, Calif. : Brooks/Cole
ISBN:
Category : Psychology
Languages : en
Pages : 266
Get Book Here
Book Description
* Basic, supplemental Rhow toS book on different styles of coping and the most effective strategies for coping..* Offers numerous self-scoring appraisal questionnaires..* Each chapter highlights specific coping strategies and skills for the particular topic under consideration..* The author makes every effort to engage readers in self-examination, with a tone of friendly dialogue that reinforces the bookUs interactive nature..* Offers general coping strategies, as well as a discussion on coping as a philosophy of life.
Author: Luc Bovens
Publisher: Open Book Publishers
ISBN: 1800642814
Category : Philosophy
Languages : en
Pages : 152
Get Book Here
Book Description
Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.
Author: Norma Haan
Publisher: Elsevier
ISBN: 1483263274
Category : Psychology
Languages : en
Pages : 361
Get Book Here
Book Description
Coping and Defending: Processes of Self-Environment Organization investigates coping and defending within the context of personal-social psychology, with emphasis on processes of self-environment organization. Topics range from ego and stress to personality theory, family, and child rearing. Comprised of 13 chapters, this book begins with a discussion on theories and conceptualizations of ego, paying particular attention to its logical constraints as state; the neomechanical personal man; rational choice; and continuity and discontinuity in states. Subsequent chapters explore coping, defense, and fragmentation as ego processes; immanent value in personality theory; problems and perspectives in investigating ego processes; and the interregulation between structures and ego processes. The next section is largely devoted to empirically based findings concerning the development of ego processing; the link between stress and processing; and processing in families. The final chapter describes research aimed at developing and improving coping and defense scales based on personality inventories. This monograph will be of interest to developmentalists, cognitivists, personologists, clinicians, and social psychologists, as well as sociologists and perhaps anthropologists.
Author: Rosella Khan
Publisher: Karl Duggan
ISBN:
Category : Family & Relationships
Languages : en
Pages : 111
Get Book Here
Book Description
Through a blend of personal anecdotes, practical advice, and evidence-based strategies, this book guides individuals on how to build a strong mental and emotional foundation to weather life's storms. From coping with stress and setbacks to cultivating a positive outlook and growth mindset, readers will learn valuable skills to bounce back from setbacks and emerge stronger than ever. This comprehensive guide delves into the various aspects of resilience, including emotional regulation, problem-solving, and self-care techniques that can empower individuals to navigate life's ups and downs with grace and resilience. Readers will discover the importance of self-compassion, resilience-building habits, and effective communication strategies to foster healthy relationships and bolster their mental well-being. With practical exercises and reflection prompts, readers can actively engage with the material and apply these concepts to their own lives, making meaningful changes towards a more resilient and fulfilling future. Through inspiring stories of resilience, expert insights, and actionable steps, readers can enhance their coping skills and develop the resilience needed to thrive in an ever-changing world.
Author: Perry Duis
Publisher: University of Illinois Press
ISBN: 9780252023941
Category : Business & Economics
Languages : en
Pages : 462
Get Book Here
Book Description
Challenging Chicago reveals the survival strategies to which the many people who flocked to the city resorted, especially those of the lower and middle classes for whom urban life was a new experience.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 1529340640
Category : Health & Fitness
Languages : en
Pages : 128
Get Book Here
Book Description
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299743
Category : Psychology
Languages : en
Pages : 283
Get Book Here
Book Description
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
