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Author: Faith G. Harper
Publisher:
ISBN: 9781621061397
Category : SELF-HELP
Languages : en
Pages : 0
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Book Description
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Author: Faith G. Harper
Publisher:
ISBN: 9781621061397
Category : SELF-HELP
Languages : en
Pages : 0
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Book Description
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Author: Msw Gingerich
Publisher: Wellness Reproductions & Publishing, Incorporated
ISBN: 9781893277410
Category : Anger
Languages : en
Pages : 187
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Book Description
Provide the necessary ingredients to improve the lives of clients who have significant problems related to their mental illness. This guide is a step-by-step manual for group leaders using evidence-based practices for mental health. It includes guidelines for using cognitive-behavioral strategies to teach more effective coping.
Author: Michelle Muratori
Publisher: John Wiley & Sons
ISBN: 1119684919
Category : Psychology
Languages : en
Pages : 226
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Book Description
This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to
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Author: Janine Halloran
Publisher:
ISBN: 9781733387170
Category :
Languages : en
Pages :
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Book Description
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1953945147
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I'm stretched! I have so much stuff to do. Gotta be here...Gotta do that...Where did I put my shoe? I feel like a rubber band that's stretched and about to break. I have places to go and things to do and a great big project to make! Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretched! is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so they can face the pressures of life and find joy in being who they were meant to be.
Author: Bonnie Thomas
Publisher: Jessica Kingsley Publishers
ISBN: 1784508888
Category : Psychology
Languages : en
Pages : 234
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Book Description
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
Author: Elizabeth Cohn Stuntz
Publisher: Guilford Publications
ISBN: 1462542026
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.
Author: Melissa Boyd
Publisher:
ISBN: 9781955170024
Category :
Languages : en
Pages :
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Book Description
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author: Timothy Gordon
Publisher:
ISBN: 9781683732044
Category :
Languages : en
Pages :
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Book Description
