Cool Down and Work Through Anger PDF Download
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Author: Cheri J. Meiners
Publisher: Free Spirit Publishing
ISBN: 1575425475
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Author: Cheri J. Meiners
Publisher: Free Spirit Publishing
ISBN: 1575425475
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Author: John Byl
Publisher: Human Kinetics
ISBN: 9780736048491
Category : Education
Languages : en
Pages : 220
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Book Description
"101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.
Author: Jo Harris
Publisher: Human Kinetics Publishers
ISBN: 9780736038782
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
A comprehensive knowledge base of theoretical information about warming up and cooling down, supported by a wide range of practical, proven examples. More than 30 ideas are clearly presented, each of them relevant, safe and enjoyable.
Author: Cameron Johnston
Publisher:
ISBN: 9781922373144
Category :
Languages : en
Pages :
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Book Description
Author: Tony Mitton
Publisher: Orchard Books (NY)
ISBN: 9780439309158
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Frog and the other animals have a dancing good time both in and out of the water in the cool of the pool.
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13
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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author: Aliyah Burke
Publisher: Entangled: Amara
ISBN: 1649375972
Category : Fiction
Languages : en
Pages : 285
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Book Description
From USA Today bestselling author Aliyah Burke comes a playfully sexy romantic-comedy about one room, one bed, and a man who knows how to play... When ex-pro basketball player Mitchell Anderson sees an overturned car on the edge of a cliff during a nasty snowstorm, he knows he has only minutes to rescue the woman trapped inside. What he’s not expecting is their instant attraction, or that she can deliver one hell of a pick-up line even under the most terrifying of circumstances. Hope Roman’s entire life is on the edge. She’s already overwhelmed with grief and upset, and nearly dying is pretty much the icing on a terrible, soggy cake. So it’s just her luck that she’s suddenly snowbound at a charming little inn with the hottest, yet down right grumpiest, man she’s ever met. And naturally, there’s only one room left. Now the pillow barrier between them keeps disappearing. And the walls are coming down. But Hope knows she doesn’t belong in Mitchell’s world any more than he belongs in hers. The question is whether either of them can trust the other long enough to play for keeps... Each book in the Rock Falls series is STANDALONE: * Tinkering with Love * A Sweet Spot For Love * No Cooldown for Love
Author: Sam McGrath
Publisher: Bloomsbury Publishing
ISBN: 1472839714
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
Author: G. Gregory Haff
Publisher: Human Kinetics
ISBN: 1718217722
Category : Sports & Recreation
Languages : en
Pages : 865
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Book Description
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 784
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Book Description
