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Author: Elli Samuels
Publisher:
ISBN: 9781614560647
Category :
Languages : en
Pages : 222
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Book Description
Elli Samuels' passion for cooking and sharing shines through this volume like light through glass. Her guided approach is aimed at food enthusiasts with varied cooking abilities, from complete beginners on up. If you care about healthy eating, but wouldn’t think of sacrificing deliciousness, this book is in the right hands! Many recipes are written as if Elli is in the kitchen with you. However, for even more direction, the Helping Hand section is your second guide. It’s there to anticipate and answer questions you might have as you plan to make one of the dishes. With basic techniques and useful tips such as how to boil an egg, how to make strawberries last, and how to select and prepare kale, you’re covered! Ultimately, Elli has you and your cooking in mind. “To Your Health Quick Tips” begins with her basic philosophy for selecting and buying food, one that she hopes you’ll adopt! “Kitchen Tools” lists all the kitchen tools you’ll need to follow the recipes in the book, while “Elli’s Pantry” lists building block pantry items you’ll find handy to have around. The Snack! section points you to some healthy pick-me-ups, and when you want to put your home cooked meals together, Elli’s menu suggestions will give you a head start. As venerated chef Julia Child once said, “You don’t have to cook fancy or complicated masterpieces - just good food from fresh ingredients”. Cooking with Elli will help you do just that!
Author: Elli Samuels
Publisher:
ISBN: 9781614560647
Category :
Languages : en
Pages : 222
Get Book Here
Book Description
Elli Samuels' passion for cooking and sharing shines through this volume like light through glass. Her guided approach is aimed at food enthusiasts with varied cooking abilities, from complete beginners on up. If you care about healthy eating, but wouldn’t think of sacrificing deliciousness, this book is in the right hands! Many recipes are written as if Elli is in the kitchen with you. However, for even more direction, the Helping Hand section is your second guide. It’s there to anticipate and answer questions you might have as you plan to make one of the dishes. With basic techniques and useful tips such as how to boil an egg, how to make strawberries last, and how to select and prepare kale, you’re covered! Ultimately, Elli has you and your cooking in mind. “To Your Health Quick Tips” begins with her basic philosophy for selecting and buying food, one that she hopes you’ll adopt! “Kitchen Tools” lists all the kitchen tools you’ll need to follow the recipes in the book, while “Elli’s Pantry” lists building block pantry items you’ll find handy to have around. The Snack! section points you to some healthy pick-me-ups, and when you want to put your home cooked meals together, Elli’s menu suggestions will give you a head start. As venerated chef Julia Child once said, “You don’t have to cook fancy or complicated masterpieces - just good food from fresh ingredients”. Cooking with Elli will help you do just that!
Author: Ellie Bullen
Publisher: Plum
ISBN: 1760554871
Category : Cooking
Languages : en
Pages : 352
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Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Ellie Krieger
Publisher: Da Capo Lifelong Books
ISBN: 0738285056
Category : Cooking
Languages : en
Pages : 503
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Book Description
New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious. We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply. Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Category : Cooking
Languages : en
Pages : 309
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Book Description
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Author: Ellie Krieger
Publisher: Crown Archetype
ISBN: 0307453170
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.
Author: Elli Woollard
Publisher: Pan Macmillan
ISBN: 1529055792
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
Little Goose's Autumn is a second stunning story from an exciting picture book pairing and the uplifting tale of a lively young goose finding her place in the world. As summer fades to autumn, a lively young goose feels a change in the air and senses she has something important to do – but what? The beavers are chopping wood, the squirrels are storing nuts in the ground and the bears are busy building a den. The plucky little goose tries to join in, but without great success. She realizes her wings weren't built for chopping wood, or burying food, or building a den, but they were built for something magnificent – they were built for flight . . . A beautiful, lyrical and hopeful story about finding your wings and your place in the world. Written by star picture book author, Elli Woollard with wonderful illustrations by rising talent, Briony May Smith, whose artwork brings an autumnal landscape of mountains and forests to life with truly breathtaking beauty.
Author: Eleni Vonissakou
Publisher: Page Street Publishing
ISBN: 1624147496
Category : Cooking
Languages : en
Pages : 192
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Book Description
Hands-Off, Authentic Greek Cooking for Every Occasion Whipping up fantastic Greek meals is easy and delicious with just a little prep and a slow cooker! Eleni Vonissakou, creator of The Foodie Corner, has simplified classic Greek recipes so that they’re a snap to put together. This versatile cookbook is full of Greek flavor for any time of day. Try a wholesome Country-Style Sausage and Potato Omelet for breakfast. “Bake” a loaf of Flat Corn Bread with Feta and Gruyère Cheese to pair with the Hearty Egg-Lemon Chicken Soup for a light, satisfying lunch. Serve up an easier, healthier spanakopita with the No-Crust Spinach and Feta “Lazy” Pie or try Calamari with Spinach and Fresh Herbs. Better yet, after dinner indulge in a Deeply Chocolatey Chocolate Cake, Fragrant Orange Phyllo Pie or Coconut and Semolina Syrup Cake. With The Greek Slow Cooker, you’ll always have an effortlessly beautiful Greek meal you’ll be proud to bring to the table.
Author: Eivin Kilcher
Publisher: Penguin
ISBN: 0553459562
Category : Cooking
Languages : en
Pages : 258
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Book Description
The first cookbook from homesteaders and co-stars of Discovery’s Alaska: The Last Frontier Eve and Eivin Kilcher features appealing recipes for anyone looking to live more sustainably, healthfully, and independently, regardless of where and what they call home. Eve and Eivin Kilcher, stars of the hit Discovery show Alaska: The Last Frontier, are experts in sustainable living. Homesteaders by choice, the couple has had to use their self-reliance skills to survive harsh winters in the Alaskan wilderness and raise a thriving family. In their debut book, the Kilchers share 85 original family recipes and advice on gardening, preserving, and foraging. The tips and techniques they have cultivated from their family and through necessity will help anyone looking to shrink their environmental footprint and become less dependent on mass-produced food and products. Stunningly photographed in and around their handmade home and farm, Homestead Kitchen illustrates that taking on small-scale sustainable projects is not only possible in a suburban/urban setting, but ultimately a more responsible and gratifying way to live.
Author: Anne Faber
Publisher:
ISBN: 9789995936327
Category :
Languages : en
Pages : 294
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Book Description
Author: Rosanne Rust
Publisher: John Wiley & Sons
ISBN: 1119850444
Category : Cooking
Languages : en
Pages : 347
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Book Description
Your recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget.And ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experiences or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don’t need to throw anything away, and more This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.
